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Wed 25th Dec 2024 at 8:56am by jak.kelly

Run > General

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Time
33:46
Miles
3.65
Min/mi
9:15
Pacing
91.7%
Stride(cm)
101
Cals
459
Cadence
171
BPM
134
%MHR
78.6
B/mi
1244
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 126/136bpm [1206b/mi] 121cal
2) 1mi - 9:29(9:29/mi) 138/144bpm [1308b/mi] 131cal
3) 1mi - 8:54(8:54/mi) 141/149bpm [1255b/mi] 125cal
4) 0.65mi - 5:49(8:59/mi) 144/150bpm [1293b/mi] 82cal

9:34 9:29 8:54 5:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	88 64-118	839	166 146-170	9/17
0.25	2:20	1:09	9:08	123 120-126	1124	168 166-170	1/3
0.38	3:35	1:15	10:01	129 127-130	1292	167 164-170	5/5
0.50	4:51	1:16	10:09	130 130-131	1320	170 168-172	7/2
0.63	6:05	1:14	9:50	133 131-133	1308	169 166-170	10/1
0.75	7:15	1:10	9:22	132 132-133	1236	169 166-170	0/3
0.88	8:24	1:09	9:12	135 133-135	1241	170 168-172	5/3
1.00	9:34	1:10	9:17	132 131-134	1225	172 170-176	3/7
1.13	10:46	1:12	9:37	138 134-140	1327	172 170-174	8/1
1.25	11:58	1:12	9:39	139 137-142	1341	172 170-174	7/2
1.38	13:15	1:17	10:15	142 140-143	1456	171 166-174	9/1
1.50	14:24	1:09	9:10	137 134-140	1256	171 168-174	1/5
1.63	15:29	1:05	8:44	133 132-134	1161	173 170-174	5/1
1.75	16:37	1:07	9:00	139 135-141	1251	172 168-176	4/3
1.88	17:47	1:10	9:23	137 136-138	1286	170 164-174	0/6
2.00	19:03	1:15	10:02	135 132-140	1354	172 166-178	5/8
2.13	20:14	1:11	9:29	139 135-142	1319	172 166-176	3/3
2.25	21:30	1:16	10:12	140 135-147	1428	173 170-174	3/7
2.38	22:39	1:09	9:10	147 143-149	1347	172 168-174	13/0
2.50	23:41	1:02	8:15	138 134-143	1139	171 168-174	4/4
2.63	24:42	1:01	8:11	138 135-140	1130	174 170-182	0/17
2.75	25:43	1:00	8:04	139 138-140	1121	174 172-178	3/7
2.88	26:47	1:04	8:32	142 140-143	1211	175 172-178	0/7
3.00	27:57	1:10	9:19	145 143-147	1351	174 170-176	5/5
3.13	29:05	1:09	9:09	147 145-149	1345	173 172-174	3/3
3.25	30:20	1:15	9:58	143 139-146	1425	173 166-176	11/6
3.38	31:25	1:05	8:38	141 138-144	1217	173 164-176	3/4
3.50	32:29	1:04	8:34	143 141-145	1225	174 170-176	1/5
3.63	33:33	1:04	8:35	146 143-148	1254	176 172-178	4/4
3.65	33:46	13	9:06	149 148-149	1357	175 172-176	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	3.6%	9:49
15	6.2%	10:03

Cadence Distribution
171 avge / 182 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.6	33:45	9:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	0.00%	More
800m	4:05	8:13	0.00%	More
1km	5:13	8:23	0.00%	More
Mile	8:44	8:44	0.00%	More
5k	28:30	9:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:34	8:34
5km	28:28	9:10
5M	47:08	9:26
10km	59:21	9:33
10M	1:38:17	9:50
Half	2:10:51	9:59
20M	3:24:54	10:15
Mara	4:32:48	10:25

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Wed 25th Dec 2024 at 8:56am by jak.kelly

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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