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Mon 30th Dec 2024 at 3:34pm by jak.kelly

Run > General
  • Time
    39:42
  • Miles
    4.40
  • Min/mi
    9:01
  • Pacing
    96.3%
  • Stride(cm)
    104
  • Cals
    552
  • Cadence
    172
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1244
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 122/135bpm [1117b/mi] 116cal
2) 1mi - 8:52(8:52/mi) 137/142bpm [1214b/mi] 123cal
3) 1mi - 9:03(9:03/mi) 143/150bpm [1295b/mi] 127cal
4) 1mi - 9:03(9:03/mi) 148/155bpm [1340b/mi] 132cal
5) 0.4mi - 3:35(8:57/mi) 154/157bpm [1378b/mi] 54cal
9:09 8:52 9:03 9:03 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 9:00 94 70-114 845 168 166-170 3/1
0.25 2:17 1:09 9:13 119 113-121 1096 168 164-170 0/4
0.38 3:27 1:11 9:28 125 122-128 1183 170 168-174 2/2
0.50 4:38 1:11 9:24 126 124-128 1184 170 164-174 6/4
0.63 5:46 1:08 9:06 125 123-126 1136 172 170-174 2/3
0.75 6:54 1:08 9:05 127 125-129 1154 172 170-174 3/2
0.88 8:04 1:09 9:14 128 127-131 1181 171 166-176 8/2
1.00 9:10 1:06 8:50 133 130-135 1175 173 170-174 6/4
1.13 10:16 1:06 8:48 135 131-136 1189 173 170-176 5/7
1.25 11:22 1:06 8:50 131 127-135 1157 172 166-176 1/7
1.38 12:28 1:06 8:48 135 134-136 1187 172 170-174 4/2
1.50 13:35 1:07 8:55 137 136-138 1222 172 168-174 1/6
1.63 14:41 1:06 8:51 136 134-139 1203 173 172-176 1/7
1.75 15:51 1:09 9:15 140 139-141 1295 173 170-174 2/2
1.88 16:56 1:05 8:42 140 139-142 1219 174 172-176 6/1
2.00 18:01 1:05 8:43 142 140-142 1239 173 172-174 1/5
2.13 19:09 1:08 9:02 142 142-143 1282 172 170-176 2/3
2.25 20:16 1:07 8:53 142 141-143 1262 172 168-176 2/2
2.38 21:23 1:08 9:00 142 141-144 1278 173 170-178 12/1
2.50 22:31 1:07 8:58 142 142-143 1273 174 172-176 2/4
2.63 23:40 1:09 9:15 144 141-146 1332 171 164-174 2/6
2.75 24:47 1:08 9:01 141 139-142 1270 173 170-174 2/3
2.88 25:57 1:09 9:13 145 141-149 1336 172 166-176 2/8
3.00 27:05 1:09 9:09 147 146-150 1345 172 170-174 6/2
3.13 28:17 1:11 9:32 147 146-147 1401 172 170-174 2/3
3.25 29:28 1:11 9:30 149 147-151 1416 171 168-174 9/1
3.38 30:37 1:09 9:10 148 147-149 1357 173 170-174 11/2
3.50 31:42 1:05 8:39 147 146-148 1271 175 172-182 9/5
3.63 32:46 1:04 8:32 149 147-150 1271 174 172-176 6/13
3.75 33:51 1:05 8:43 149 148-150 1300 172 160-180 2/10
3.88 34:59 1:08 9:04 147 145-150 1333 174 172-176 10/7
4.00 36:08 1:09 9:12 153 150-155 1408 174 172-176 1/5
4.13 37:14 1:06 8:49 153 152-155 1350 175 172-178 7/2
4.25 38:21 1:07 8:55 154 153-157 1372 173 166-176 6/6
4.38 39:27 1:06 8:48 155 150-157 1365 171 166-176 4/7
4.40 39:51 24 +9 18:12 148 146-150 2693 171 168-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.7% 9:13
    11 4.9% 9:09
    11 7.9% 8:34
    11 3.9% 9:41

  • Cadence Distribution

    172 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 4.4 39:41 9:04
    Still 0.0 - - 1 -
    Pause 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 0.00% More
    800m 4:20 8:43 0.00% More
    1km 5:28 8:48 0.00% More
    Mile 8:50 8:50 0.00% More
    5k 27:51 8:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:15 8:15
    5km 27:27 8:50
    5M 45:28 9:06
    10km 57:14 9:13
    10M 1:34:47 9:29
    Half 2:06:12 9:38
    20M 3:17:37 9:53
    Mara 4:23:06 10:03

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