You can still access the old version of this page.

Sat 21st Dec 2024 at 3:17pm by jak.kelly

Run > General
  • Time
    22:16
  • Miles
    2.50
  • Min/mi
    8:54
  • Pacing
    96%
  • Stride(cm)
    105
  • Cals
    297
  • Cadence
    173
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1151
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 117/127bpm [1044b/mi] 111cal
2) 1mi - 8:55(8:55/mi) 136/142bpm [1212b/mi] 123cal
3) 0.5mi - 4:26(8:49/mi) 144/152bpm [1271b/mi] 63cal
8:56 8:55 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 90 68-116 777 165 102-174 4/3
0.25 2:12 1:07 8:57 116 114-117 1039 171 166-174 1/4
0.38 3:21 1:09 9:16 119 117-120 1102 173 170-176 4/2
0.50 4:29 1:08 9:04 122 120-124 1106 172 164-174 5/4
0.63 5:36 1:07 8:53 122 121-123 1084 174 172-178 1/4
0.75 6:42 1:06 8:47 122 121-123 1072 174 172-178 1/2
0.88 7:51 1:09 9:08 123 120-125 1124 173 166-176 2/1
1.00 8:55 1:04 8:35 125 121-127 1074 174 172-176 2/4
1.13 10:01 1:06 8:45 128 126-129 1121 174 172-176 2/1
1.25 11:09 1:09 9:10 130 127-135 1191 171 164-174 5/4
1.38 12:20 1:11 9:25 140 136-141 1318 174 172-176 2/5
1.50 13:31 1:11 9:27 140 139-140 1324 172 166-178 8/2
1.63 14:38 1:07 8:57 136 134-139 1218 174 170-176 6/4
1.75 15:43 1:05 8:37 137 136-138 1179 175 172-178 5/3
1.88 16:47 1:04 8:32 139 137-142 1186 175 172-176 5/8
2.00 17:50 1:03 8:27 140 137-142 1183 176 174-178 5/1
2.13 18:56 1:06 8:47 141 140-143 1239 175 168-178 4/4
2.25 20:00 1:04 8:32 142 141-143 1211 171 164-176 3/9
2.38 21:08 1:08 9:06 142 140-145 1293 174 168-178 2/3
2.50 22:15 1:07 8:55 150 146-152 1336 176 174-180 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.4% 9:33

  • Cadence Distribution

    173 avge / 180 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 0.00% More
    800m 4:15 8:33 0.00% More
    1km 5:19 8:34 0.00% More
    Mile 8:43 8:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:26 8:26
    5km 28:02 9:01
    5M 46:25 9:17
    10km 58:27 9:24
    10M 1:36:48 9:41
    Half 2:08:52 9:50
    20M 3:21:48 10:05
    Mara 4:28:41 10:15

Bespoke Fields

Amend your bespoke fields
Effort
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,874 Fetchies!
Already a Fetchie? Sign in here