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Mon 9th Dec 2024 at 5:54pm by jak.kelly

Run > General
  • Time
    38:50
  • Miles
    4.38
  • Min/mi
    8:52
  • Pacing
    95.6%
  • Stride(cm)
    106
  • Cals
    562
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1264
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 124/139bpm [1132b/mi] 119cal
2) 1mi - 8:46(8:46/mi) 142/147bpm [1245b/mi] 125cal
3) 1mi - 8:51(8:51/mi) 148/154bpm [1310b/mi] 130cal
4) 1mi - 8:45(8:45/mi) 154/161bpm [1346b/mi] 134cal
5) 0.38mi - 3:20(8:44/mi) 161/163bpm [1406b/mi] 54cal
9:08 8:46 8:51 8:45 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 99 82-115 892 160 122-170 2/2
0.25 2:17 1:09 9:12 119 116-121 1095 168 162-172 1/5
0.38 3:27 1:10 9:23 122 120-126 1146 171 168-176 4/2
0.50 4:36 1:09 9:09 125 122-127 1144 169 162-174 6/0
0.63 5:44 1:08 9:03 122 119-124 1105 171 170-176 1/5
0.75 6:49 1:06 8:44 129 125-133 1127 173 172-176 2/2
0.88 8:01 1:12 9:36 135 132-139 1297 169 160-172 6/1
1.00 9:07 1:06 8:50 138 138-139 1219 172 172-174 2/5
1.13 10:14 1:06 8:52 139 138-139 1232 171 168-174 3/2
1.25 11:19 1:05 8:42 139 138-140 1209 171 164-174 2/4
1.38 12:25 1:06 8:45 141 140-142 1234 172 168-174 6/4
1.50 13:30 1:06 8:44 142 141-142 1241 170 162-174 3/4
1.63 14:35 1:05 8:38 144 142-144 1244 173 172-174 0/4
1.75 15:46 1:11 9:24 143 143-144 1345 170 160-174 5/3
1.88 16:49 1:04 8:28 143 142-145 1212 173 172-174 2/6
2.00 17:54 1:04 8:35 146 146-147 1253 173 172-174 5/1
2.13 19:00 1:07 8:54 147 146-148 1308 171 166-174 3/3
2.25 20:07 1:07 8:57 148 146-149 1324 172 168-176 3/1
2.38 21:13 1:06 8:44 148 141-149 1293 173 172-174 8/5
2.50 22:17 1:05 8:36 146 141-148 1256 173 172-176 2/4
2.63 23:25 1:07 8:57 150 149-151 1342 172 162-176 3/2
2.75 24:30 1:06 8:47 148 146-151 1300 172 170-174 4/3
2.88 25:38 1:08 9:01 149 146-151 1344 172 166-176 1/7
3.00 26:45 1:07 8:53 153 151-154 1359 172 168-174 6/1
3.13 27:55 1:10 9:19 151 150-152 1408 172 170-174 3/1
3.25 29:03 1:08 9:06 156 153-158 1419 171 168-176 5/1
3.38 30:09 1:06 8:51 153 151-154 1353 173 170-176 7/2
3.50 31:12 1:03 8:25 152 151-153 1280 175 172-178 3/3
3.63 32:15 1:02 8:19 155 153-156 1290 176 174-176 3/4
3.75 33:20 1:05 8:41 155 153-157 1345 171 160-176 3/10
3.88 34:22 1:03 8:21 155 154-157 1294 175 172-178 3/9
4.00 35:29 1:06 8:50 159 157-161 1405 174 172-176 6/0
4.13 36:36 1:08 9:01 161 160-161 1451 174 170-176 6/1
4.25 37:42 1:05 8:44 161 160-163 1405 174 168-178 2/3
4.38 38:45 1:03 8:27 162 160-163 1370 171 166-176 2/6
4.38 38:50 5 10:43 157 157-157 1683 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 9:12

  • Cadence Distribution

    172 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 4.4 38:47 8:51
    Walk 0.1 122 0 3 12:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 0.00% More
    800m 4:12 8:26 0.00% More
    1km 5:16 8:29 0.00% More
    Mile 8:36 8:36 0.00% More
    5k 27:16 8:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:07 8:07
    5km 26:59 8:41
    5M 44:41 8:56
    10km 56:16 9:03
    10M 1:33:10 9:19
    Half 2:04:02 9:28
    20M 3:14:14 9:43
    Mara 4:18:36 9:52

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