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Tue 17th Dec 2024 at 6:10pm by jak.kelly

Run > General

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Time
29:54
Miles
3.11
Min/mi
9:37
Pacing
96.2%
Stride(cm)
98
Cals
402
Cadence
170
BPM
135
%MHR
78.9
B/mi
1298
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 140/150bpm [1360b/mi] 133cal
2) 1mi - 9:42(9:42/mi) 135/148bpm [1310b/mi] 131cal
3) 1mi - 9:30(9:30/mi) 133/141bpm [1263b/mi] 125cal
4) 0.11mi - 59(9:10/mi) 132/135bpm [1209b/mi] 13cal

9:43 9:42 9:30 59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	119 103-130	1158	167 158-172	4/1
0.25	2:26	1:13	9:43	136 131-139	1321	169 164-174	4/1
0.38	3:38	1:12	9:37	139 135-140	1337	167 162-172	3/4
0.50	4:50	1:12	9:33	140 139-141	1338	170 168-174	2/4
0.63	6:01	1:12	9:35	143 142-145	1370	172 168-178	6/2
0.75	7:13	1:12	9:33	145 144-146	1384	169 166-172	3/2
0.88	8:23	1:10	9:17	146 144-148	1356	172 168-174	2/4
1.00	9:43	1:20	10:39	149 148-149	1587	169 162-176	10/1
1.13	10:56	1:14	9:50	139 132-148	1367	168 164-172	1/5
1.25	12:08	1:12	9:37	134 132-135	1288	170 164-174	1/5
1.38	13:24	1:15	10:02	137 135-138	1375	170 160-174	5/1
1.50	14:38	1:14	9:56	139 138-140	1381	170 162-172	4/3
1.63	15:51	1:13	9:44	136 133-140	1324	169 164-172	4/5
1.75	17:01	1:10	9:20	133 132-135	1241	171 168-174	12/0
1.88	18:13	1:11	9:31	131 130-132	1247	169 164-174	1/13
2.00	19:25	1:12	9:37	132 131-134	1270	172 170-174	2/3
2.13	20:37	1:12	9:37	137 134-139	1317	172 170-174	12/3
2.25	21:47	1:11	9:25	139 138-140	1310	171 162-174	7/9
2.38	22:58	1:10	9:22	135 132-137	1265	172 168-174	6/5
2.50	24:10	1:12	9:39	132 132-133	1273	171 168-176	3/5
2.63	25:20	1:10	9:23	132 128-134	1239	170 166-172	3/6
2.75	26:31	1:10	9:23	129 128-130	1211	173 172-174	2/2
2.88	27:42	1:11	9:31	130 128-136	1237	170 158-176	0/6
3.00	28:54	1:12	9:37	128 126-130	1231	171 166-174	5/2
3.11	29:54	1:00	9:12	133 130-135	1224	173 172-174	2/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	5.2%	9:35
11	4.9%	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	0.00%	More
800m	4:40	9:24	0.00%	More
1km	5:51	9:24	0.00%	More
Mile	9:28	9:28	0.00%	More
5k	29:53	9:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:59	8:59
5km	29:52	9:37
5M	49:28	9:54
10km	1:02:16	10:01
10M	1:43:07	10:19
Half	2:17:18	10:29
20M	3:35:00	10:45
Mara	4:46:15	10:56

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