You can still access the old version of this page.

Wed 18th Dec 2024 at 5:14am by jak.kelly

Run > General

  • Time
    20:00
  • Miles
    2.11
  • Min/mi
    9:29
  • Pacing
    96.1%
  • Stride(cm)
    99
  • Cals
    269
  • Cadence
    172
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1255
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 126/137bpm [1201b/mi] 125cal
2) 1mi - 9:26(9:26/mi) 140/145bpm [1321b/mi] 130cal
3) 0.11mi - 1:01(9:00/mi) 143/144bpm [1287b/mi] 14cal
9:32 9:26 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:06 97 80-116 979 168 166-172 0/2
0.13 1:14 36 9:35 119 117-120 1140 169 168-170 2/1
0.19 1:49 35 9:21 121 119-122 1132 171 168-172 0/1
0.25 2:25 36 9:35 122 121-122 1169 170 164-172 1/0
0.31 3:02 37 9:48 122 121-122 1196 168 164-170 1/1
0.38 3:37 36 9:30 122 122-123 1159 169 164-172 2/1
0.44 4:12 35 9:18 130 126-132 1210 173 170-176 0/5
0.50 4:48 36 9:31 132 132-132 1256 172 170-176 1/1
0.56 5:23 35 9:20 131 130-131 1222 173 172-174 2/2
0.63 5:58 35 9:27 131 131-132 1238 173 172-174 1/3
0.69 6:34 35 9:28 131 130-131 1239 173 172-176 1/5
0.75 7:07 33 8:54 129 128-130 1148 174 172-178 2/2
0.81 7:43 36 9:31 134 130-136 1275 173 172-174 1/6
0.88 8:17 34 9:11 135 134-136 1240 172 172-174 4/0
0.94 8:53 36 9:33 136 136-137 1298 174 172-176 4/1
1.00 9:31 38 10:14 135 133-137 1382 165 156-172 2/1
1.06 10:08 37 9:45 134 130-138 1307 170 164-174 2/1
1.13 10:43 35 9:26 138 137-140 1303 172 168-174 2/2
1.19 11:19 36 9:29 142 141-143 1347 172 164-176 1/0
1.25 11:56 37 9:50 138 135-142 1357 173 172-174 1/1
1.31 12:30 35 9:12 135 135-136 1243 173 172-174 2/3
1.38 13:06 36 9:29 139 136-143 1318 174 172-176 3/3
1.44 13:41 35 9:25 143 143-143 1345 174 174-174 5/2
1.50 14:18 37 9:47 143 141-144 1399 174 166-178 1/1
1.56 14:55 37 9:48 142 141-143 1391 169 164-172 1/3
1.63 15:28 34 9:02 142 141-142 1282 174 174-174 1/1
1.69 16:04 36 9:29 141 140-142 1337 174 174-176 2/3
1.75 16:37 33 8:47 141 140-142 1238 175 172-178 2/2
1.81 17:11 34 9:11 140 138-143 1286 175 172-176 1/5
1.88 17:44 32 8:40 139 138-140 1204 172 164-176 1/1
1.94 18:23 39 10:26 140 139-141 1460 173 170-176 1/1
2.00 18:58 35 9:15 140 140-141 1294 173 172-176 3/0
2.06 19:31 34 9:02 142 141-143 1283 174 172-176 2/2
2.11 20:00 29 9:19 143 143-144 1332 175 170-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace
  • Cadence Distribution

    172 avge / 178 max Stride Length: 99cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 0.00% More
    800m 4:34 9:12 0.00% More
    1km 5:44 9:14 0.00% More
    Mile 9:22 9:22 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 9:04 9:04
    5km 30:08 9:42
    5M 49:55 9:59
    10km 1:02:50 10:07
    10M 1:44:04 10:24
    Half 2:18:33 10:35
    20M 3:36:58 10:51
    Mara 4:48:52 11:02

Bespoke Fields

Effort
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,874 Fetchies!
Already a Fetchie? Sign in here