Kinsey

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Dist	Races	2003	2004	2005	2006	2007	2008	2010	2015	PB	WB
5km	11	25:00	25:00	24:30	24:13	27:18	26:18	27:05		24:13 7:48/mi	57.77
6km	1				31:45					31:45 8:31/mi	53.46
5mi	1				46:00					46:00 9:12/mi	50.15
10km	3	50:00			52:33				50:21	50:00 8:03/mi	59.37
8.2mi	1				1:27:00					1:27:00 10:37/mi	44.25
10mi	5		1:25:00	1:23:25	1:24:41					1:23:25 8:21/mi	56.79
13.1mi	1		1:48:00							1:48:00 8:15/mi	58.22
26.2mi	1		4:45:00							4:45:00 10:53/mi	45.59

2015		Result	WAVA	Distance
12 Jul	Gloucester 10K			10km
10 May	Hereford 10km SB	50:21	59.37	10km
2010		Result	WAVA	Distance
5 Sep	Adidas Women's 5K Challenge SB	27:05	52.67	5km
2008		Result	WAVA	Distance
7 Sep	Adidas Women's 5k Challenge SB	26:18	53.73	5km
2007		Result	WAVA	Distance
16 Sep	Hydro Active Women's Challenge - London	30:02	46.87	5km
20 Jan	Bushy Park Time Trial SB	27:18	51.39	5km
13 Jan	Bushy Park Time Trial 5K	30:00	46.76	5km
2006		Result	WAVA	Distance
9 Dec	London Santa Run PB	31:45	53.46	6km
15 Oct	Cabbage Patch 10	1:29:18	53.16	10mi
8 Oct	Nike RunLondon SB	52:33	55.05	10km
3 Sep	Lucozade HydroActive Hyde Park	25:00	56.12	5km
6 Jun	Fetch Five - Run For Your Soul 5 PB	46:00	50.15	5mi
15 Apr	BPTT PB	24:13	57.77	5km
9 Apr	Thames Towpath 10 SB	1:24:41	55.94	10mi
2 Apr	ASICS Kingston Breakfast Run PB	1:27:00	44.25	8.2mi
1 Apr	Bushy Park 5k	25:10	55.59	5km
2005		Result	WAVA	Distance
4 Dec	Grim Challenge	1:20:29	46.62	8mi
16 Oct	Cabbage Patch 10 PB	1:23:25	56.79	10mi
3 Oct	The Fetch Five - Just One Mile	8:36	49.03	1mi
4 Sep	Lucozade Hydro-Active Women's Challenge- London, Hyde Park SB	24:30	57.10	5km
3 Apr	Thames Towpath Ten	1:30:00	52.55	10mi
2004		Result	WAVA	Distance
17 Oct	Cabbage Patch 10 SB	1:25:00	55.65	10mi
5 Sep	London Flora Light Challenge for Women 5K SB	25:00	55.83	5km
18 Apr	London Marathon PB	4:45:00	45.59	26.2mi
7 Mar	Reading Half Marathon PB	1:48:00	58.22	13.1mi
2003		Result	WAVA	Distance
14 Sep	Flora Light 5k SB	25:00	55.73	5km
7 Sep	Nike Run London PB	50:00	57.59	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	2	12	0	0	0	0	0	0	0	0	0	19
2025	2.8	7.3	5.7	0	0	0	0	0	0	0	0	0	15.8
2025	63	12	13	0	0	0	0	0	0	0	0	0	88
2024	0	0	12	6	6	10	5	9	0	3	9	23	81
2024	0	0	0	0.5	0	0	0	0	0	0.1	0	0	0.5
2024	177	87	41	52	72	91	90	130	102	80	89	108	1119
2023	4	0	0	6	7	0	0	3	0	13	2	0	35
2023	0	0	0	0	0	0	0	0	0	5.9	3.6	0	9.5
2023	186	161	132	142	131	138	148	153	153	39	56	130	1570
2023	0	0	0	0	0	0	0	0	0	0	0	6	6
2022	9	0	0	1	0	6	0	2	2	0	0	3	22
2022	145	151	155	153	161	145	157	145	125	127	128	125	1716
2022	0	0	0	0	0	0	0	0	5	0	0	0	5
2021	6	5	0	18	0	0	3	2	1	0	2	0	37
2021	139	132	145	129	128	114	114	113	103	122	110	118	1467
2020	0	0	0	0	0	0	0	9	0	0	0	16	26
2020	2.8	2.2	0	0	0	0	0	0	0	0	0	0	5
2020	11	43	80	71	99	100	101	121	135	128	132	129	1151
2019	87	77	88	80	83	102	89	81	87	100	76	71	1018
2018	81	70	81	80	81	87	84	40	84	91	59	73	911
2017	73	70	80	80	80	81	84	40	78	85	52	66	870
2016	30	30	38	43	41	49	54	45	56	58	58	59	560
2015	0	0	0	0	0	0	0	0	0	1.4	0	0	1.4
2015	48	49	60	56	60	63	50	49	27	0	2	18	482
2014	3	0	0	0	0	0	0	0	0	0	0	0	3
2014	26	21	14	0	0	0	0	0	0	13	0	0	75
2013	0	0	0	0	0	0	0	0	3	3	0	8	15
2012	2	0	0	0	0	0	0	0	0	0	0	0	2
2011	20	20	25	30	33	37	43	47	40	50	33	19	397
2010	0	0	1	0	8	16	5	22	42	23	22	15	153
2009	0	0	0	0.6	1.6	0	0	0	0	0	0	0	2.2
2009	23	27	0	2	0	0	0	0	0	0	0	0	52
2009	3	4	0	0	0	0	0	0	0	0	0	0	7
2009	0	0	0	0	0	0	0	0	0	0	4	0	4
2008	0	0	0	18	15	9	4	20	26	16	9	6	122
2007	0	0	0	0	0	0	0	0	0	0	0	6	6
2007	0	5.4	5.3	6.8	10.5	5.5	7.3	3.7	1.2	3.9	1.5	1.7	52.6
2007	77	20	0	0	7	6	19	24	21	17	11	3	206
2007	0	20	60	49	0	20	8	20	0	8	7	0	191
2006	0	0	0	0	0	0	0	0	3	0	0	0	3
2006	67	32	48	81	21	43	67	48	74	69	42	72	664
2006	7	0	0	0	0	0	0	0	0	0	0	0	7
2006	0	0	0	0	0	0	0	0	3	19	0	0	22
2005	0	0	0	0	0	0	0	0	22	101	88	43	255

Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
0mi, 48:24 Cross - Pilates	1.3mi, 48:09 Swim - Pool	2.9mi, 41:19 Run - General	-	2mi, 49:24 Walk - General 0mi, 58:54 Cross - Strength	0mi, 48:29 Cross - Pilates 2.4mi, 37:58 Run - General	1.5mi, 52:46 Swim - Pool
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
-	2.6mi, 35:46 Run - General 0mi, 16:35 Cross - Strength	0mi, 37:29 Cross - Strength	1.6mi, 34:12 Walk - General	1.7mi, 30:25 Walk - General	0mi, 46:49 Cross - Pilates	0mi, 33:15 Cross - Strength 1.4mi, 55:05 Swim - Pool
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
2.6mi, 38:43 Run - General	0mi, 34:05 Cross - Yoga	2.1mi, 32:47 Walk - General	0mi, 16:06 Cross - Yoga	3mi, 49:49 Walk - General	0mi, 47:31 Cross - Pilates 0mi, 40:25 Cross - Strength	2.2mi, 36:41 Run - General 1.5mi, 55:15 Swim - Pool
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
0mi, 24:21 Cross - Yoga	-	0mi, 15:00 Cross - Pilates 3.2mi, 44:12 Run - General	-	1.2mi, 22:47 Walk - General 0mi, 50:03 Cross - Strength	0mi, 45:18 Cross - Pilates	1.3mi, 52:21 Swim - Pool