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Thu 27th Feb 2025 at 7:15am by Kinsey

Swim > Pool
  • Time
    48:09
  • Miles
    1.26
  • Lengths
    80 X 25m
  • per 100m
    2:22
  • Cals
    497
  • Cadence
    52
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    5667
  • Surface
    Pool

Notes & Comments

1) 0.11mi - 3:53(35:39/mi) 118/133bpm [4207b/mi] 33cal 26/rpm
2) 0mi - 17(0/mi) 138/141bpm [INFb/mi] 3cal
3) 0.05mi - 1:50(39:11/mi) 141/146bpm [5525b/mi] 19cal 24/rpm
4) 0mi - 16(0/mi) 135/139bpm [INFb/mi] 2cal
5) 0.14mi - 4:17(30:40/mi) 145/158bpm [4448b/mi] 45cal 26/rpm
6) 0mi - 19(0/mi) 153/156bpm [INFb/mi] 4cal
7) 0.09mi - 3:07(33:30/mi) 158/167bpm [5292b/mi] 35cal 27/rpm
8) 0mi - 28(0/mi) 148/151bpm [INFb/mi] 3cal
9) 0.09mi - 3:14(34:36/mi) 149/155bpm [5156b/mi] 34cal 26/rpm
10) 0mi - 14(0/mi) 154/156bpm [INFb/mi] 4cal
11) 0.12mi - 4:31(36:23/mi) 150/161bpm [5457b/mi] 47cal 25/rpm
12) 0mi - 22(0/mi) 152/154bpm [INFb/mi] 2cal
13) 0.08mi - 2:34(33:01/mi) 151/159bpm [4986b/mi] 28cal 27/rpm
14) 0mi - 13(0/mi) 144/147bpm [INFb/mi] 3cal
15) 0.08mi - 2:50(36:27/mi) 147/152bpm [5358b/mi] 30cal 26/rpm
16) 0mi - 17(0/mi) 147/149bpm [INFb/mi] 3cal
17) 0.12mi - 4:36(36:59/mi) 149/155bpm [5511b/mi] 48cal 26/rpm
18) 0mi - 19(0/mi) 150/151bpm [INFb/mi] 2cal
19) 0.06mi - 2:04(33:13/mi) 149/157bpm [4948b/mi] 22cal 28/rpm
20) 0mi - 19(0/mi) 157/158bpm [INFb/mi] 2cal
21) 0.16mi - 5:36(36:03/mi) 156/167bpm [5623b/mi] 62cal 26/rpm
22) 0mi - 19(0/mi) 149/152bpm [INFb/mi] 3cal
23) 0.03mi - 1:06(35:12/mi) 160/163bpm [5633b/mi] 11cal 25/rpm
24) 0mi - 20(0/mi) 152/156bpm [INFb/mi] 4cal
25) 0.12mi - 4:42(37:53/mi) 158/165bpm [5985b/mi] 48cal 26/rpm
26) 0mi - 6(0/mi) 158/165bpm [INFb/mi]
3:53 17 1:50 16 4:17 19 3:07 28 3:14 14 4:31 22 2:34 13 2:50 17 4:36 19 2:04 19 5:36 19 1:06 20 4:42 6

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
175 3:51 3:51 2:12 122 96-143 4325 53 48-64
175 3:51 0 0 143 143-143 NAN 56 56-56
237 5:26 1:35 2:34 139 134-143 5725 48 34-60
237 5:26 0 0 136 136-136 NAN 54 54-54
441 9:35 4:09 2:02 144 136-155 4709 53 46-56
441 9:35 0 0 146 146-146 NAN 56 56-56
579 12:32 2:57 2:08 156 146-162 5358 55 48-60
579 12:32 0 0 153 153-153 NAN 54 54-54
717 15:19 2:47 2:01 149 146-153 4845 53 48-58
717 15:19 0 0 150 150-150 NAN 54 54-54
899 19:18 3:58 2:11 150 146-157 5269 51 48-56
899 19:18 0 0 150 150-150 NAN 52 52-52
1019 21:43 2:25 2:01 151 149-158 4901 55 48-80
1019 21:43 0 0 149 149-149 NAN 48 48-48
1124 24:04 2:21 2:14 148 145-150 5327 50 48-54
1124 24:04 0 0 145 145-145 NAN 54 54-54
1319 28:23 4:20 2:13 148 144-151 5283 53 48-56
1319 28:23 0 0 150 150-150 NAN 50 50-50
1400 30:19 1:56 2:23 149 147-150 5705 48 42-54
1400 30:19 0 0 150 150-150 NAN 42 42-42
1644 35:36 5:18 2:10 154 141-164 5378 53 42-74
1644 35:36 0 0 154 154-154 NAN 48 48-48
1675 36:19 42 2:17 154 153-155 5660 50 48-52
1675 36:19 0 0 153 153-153 NAN 52 52-52
1856 40:12 3:53 2:09 157 153-161 5425 52 44-58
1856 40:12 0 0 161 161-161 NAN 48 48-48
2010 43:52 3:40 2:23 157 150-162 6018 52 46-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    52 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:46 31:14 More
    800m 16:23 32:57 More
    1km 20:53 33:37 More
    Mile 34:29 34:29 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:37 34:40
    750m 16:47 36:01
    1km 22:46 36:38
    1500m 34:59 37:32
    1 mile 37:41 37:41
    1.9km 44:56 38:04
    3km 1:12:56 39:07
    3.8km 1:33:42 39:41
    5km 2:05:20 40:20
    10km 4:21:19 42:03
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