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Thu 27th Feb 2025 at 7:15am by Kinsey

Swim > Pool

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Time
48:09
Miles
1.26
per 100m
2:22
Pacing
0%
Cals
497
Cadence
52
BPM
148
%MHR
86.7
B/mi
5667
Surface
Pool

pool

Notes & Comments

1) 0.11mi - 3:53(35:39/mi) 118/133bpm [4207b/mi] 33cal 26/rpm
2) 0mi - 17(0/mi) 138/141bpm [INFb/mi] 3cal
3) 0.05mi - 1:50(39:11/mi) 141/146bpm [5525b/mi] 19cal 24/rpm
4) 0mi - 16(0/mi) 135/139bpm [INFb/mi] 2cal
5) 0.14mi - 4:17(30:40/mi) 145/158bpm [4448b/mi] 45cal 26/rpm
6) 0mi - 19(0/mi) 153/156bpm [INFb/mi] 4cal
7) 0.09mi - 3:07(33:30/mi) 158/167bpm [5292b/mi] 35cal 27/rpm
8) 0mi - 28(0/mi) 148/151bpm [INFb/mi] 3cal
9) 0.09mi - 3:14(34:36/mi) 149/155bpm [5156b/mi] 34cal 26/rpm
10) 0mi - 14(0/mi) 154/156bpm [INFb/mi] 4cal
11) 0.12mi - 4:31(36:23/mi) 150/161bpm [5457b/mi] 47cal 25/rpm
12) 0mi - 22(0/mi) 152/154bpm [INFb/mi] 2cal
13) 0.08mi - 2:34(33:01/mi) 151/159bpm [4986b/mi] 28cal 27/rpm
14) 0mi - 13(0/mi) 144/147bpm [INFb/mi] 3cal
15) 0.08mi - 2:50(36:27/mi) 147/152bpm [5358b/mi] 30cal 26/rpm
16) 0mi - 17(0/mi) 147/149bpm [INFb/mi] 3cal
17) 0.12mi - 4:36(36:59/mi) 149/155bpm [5511b/mi] 48cal 26/rpm
18) 0mi - 19(0/mi) 150/151bpm [INFb/mi] 2cal
19) 0.06mi - 2:04(33:13/mi) 149/157bpm [4948b/mi] 22cal 28/rpm
20) 0mi - 19(0/mi) 157/158bpm [INFb/mi] 2cal
21) 0.16mi - 5:36(36:03/mi) 156/167bpm [5623b/mi] 62cal 26/rpm
22) 0mi - 19(0/mi) 149/152bpm [INFb/mi] 3cal
23) 0.03mi - 1:06(35:12/mi) 160/163bpm [5633b/mi] 11cal 25/rpm
24) 0mi - 20(0/mi) 152/156bpm [INFb/mi] 4cal
25) 0.12mi - 4:42(37:53/mi) 158/165bpm [5985b/mi] 48cal 26/rpm
26) 0mi - 6(0/mi) 158/165bpm [INFb/mi]

3:53 17 1:50 16 4:17 19 3:07 28 3:14 14 4:31 22 2:34 13 2:50 17 4:36 19 2:04 19 5:36 19 1:06 20 4:42 6

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:50	2:50	45:40	115 96-122	5251	52 48-54
0.12	4:54	2:03	33:07	133 123-143	4404	55 48-64
0.19	6:50	1:56	31:09	143 134-155	4455	46 34-54
0.25	9:00	2:10	34:52	144 141-150	5020	52 46-56
0.31	11:06	2:06	33:54	146 139-157	4949	56 52-60
0.37	13:21	2:15	36:06	159 154-162	5739	53 48-56
0.43	15:11	1:51	29:40	151 147-153	4480	54 48-58
0.50	17:17	2:06	33:49	149 146-152	5039	53 52-54
0.56	19:27	2:10	34:46	152 146-157	5283	52 50-56
0.62	21:41	2:14	35:57	149 147-150	5356	51 48-56
0.68	23:49	2:08	34:20	152 149-158	5218	55 48-80
0.75	26:00	2:11	35:09	149 147-150	5237	50 48-52
0.81	28:18	2:17	36:51	146 144-149	5380	54 48-56
0.87	30:28	2:11	35:05	149 146-151	5228	53 48-56
0.93	32:50	2:22	38:04	149 147-150	5671	50 42-54
0.99	34:57	2:07	33:58	151 150-154	5128	56 42-74
1.06	37:07	2:10	34:58	158 141-164	5523	52 46-68
1.12	39:30	2:23	38:21	152 149-155	5829	49 48-50
1.18	41:40	2:10	34:48	156 153-157	5430	54 52-54
1.24	43:49	2:09	34:33	157 154-160	5425	53 44-58
1.30	46:12	2:23	38:19	160 157-162	6130	50 46-56
1.36	48:09	1:57	38:45	155 150-159	6005	54 52-54

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:46	31:14	More
800m	16:23	32:57	More
1km	20:53	33:37	More
Mile	34:29	34:29	More

Predictions

Dist	Time	Per Mile
400m	8:37	34:40
750m	16:47	36:01
1km	22:46	36:38
1500m	34:59	37:32
1 mile	37:41	37:41
1.9km	44:56	38:04
3km	1:12:56	39:07
3.8km	1:33:42	39:41
5km	2:05:20	40:20
10km	4:21:19	42:03

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