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Fri 21st Mar 2025 at 7:06am by Kinsey

Run > General
  • Time
    44:12
  • Miles
    3.15
  • Min/mi
    14:02
  • Pacing
    70.8%
  • WAVA
    37.12
  • Stride(cm)
    72
  • Cals
    348
  • Watts
    178
  • Cadence
    159
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1813
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:24(12:24/mi) 117/144bpm [1450b/mi] 97cal 187/298W
2) 1mi - 10:59(10:59/mi) 169/184bpm [1855b/mi] 129cal 215/357W
3) 1mi - 17:08(17:08/mi) 118/159bpm [2022b/mi] 106cal 149/287W
4) 0.15mi - 3:41(24:03/mi) 106/112bpm [2549b/mi] 16cal 74/151W
12:24 10:59 17:08 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:55 1:55 15:20 93 85-100 1427 130 114-250 143 74-292 0/4
0.25 3:57 2:02 16:15 93 90-98 1512 147 124-250 138 75-296 0/10
0.38 5:29 1:32 12:18 98 91-123 1205 191 124-250 177 83-239 0/7
0.50 6:54 1:25 11:21 133 124-139 1510 147 124-246 217 137-276 0/7
0.63 8:04 1:09 9:13 131 121-142 1208 159 126-166 258 180-290 0/2
0.75 9:33 1:29 11:53 135 128-144 1605 177 122-248 195 93-290 2/2
0.88 11:07 1:34 12:36 136 127-143 1713 141 120-244 182 108-278 1/1
1.00 12:25 1:18 10:22 136 126-143 1409 164 114-232 248 100-298 1/2
1.13 13:46 1:21 10:48 143 135-157 1545 153 114-228 215 85-330 2/1
1.25 15:17 1:31 12:11 170 157-181 2071 148 112-226 197 91-312 2/2
1.38 16:36 1:18 10:27 179 175-180 1870 180 116-240 265 113-325 1/2
1.50 17:46 1:11 9:25 175 173-181 1648 158 112-226 256 117-357 2/2
1.63 19:17 1:31 12:05 175 168-184 2113 160 116-238 182 52-318 1/1
1.75 20:33 1:17 10:14 173 169-176 1770 175 112-230 257 125-337 1/1
1.88 21:49 1:16 10:05 166 161-172 1674 174 112-232 233 100-336 0/1
2.00 23:22 1:33 12:21 169 155-178 2086 179 114-236 197 92-315 2/1
2.13 24:54 1:32 12:16 154 145-159 1889 176 114-238 217 100-287 2/2
2.25 27:13 2:19 18:33 125 116-145 2319 167 112-246 127 86-199 1/0
2.38 29:19 2:06 16:47 121 114-127 2032 148 102-244 125 33-185 1/1
2.50 31:22 2:03 16:24 117 112-123 1918 162 114-250 133 100-197 2/1
2.63 33:16 1:54 15:11 112 110-113 1701 235 118-246 156 108-203 12/1
2.75 35:45 2:30 19:58 106 103-110 2116 170 100-250 142 69-269 11/0
2.88 37:55 2:09 17:15 113 99-122 1950 142 110-250 184 128-270 8/1
3.00 40:31 2:36 20:47 109 99-113 2266 121 94-242 157 88-242 3/1
3.13 43:09 2:38 21:03 108 102-112 2274 117 98-124 119 40-151 2/0
3.15 44:12 1:03 38:54 102 99-104 3968 116 114-118 104 79-149 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.3% 20:29

  • Cadence Distribution

    159 avge / 250 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.8 200 1.8 20:41 11:19
    Walk 51.2 120 1.3 22:39 17:04
    Still 2.0 - - 53 -

  • Power Distribution

    178W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 39.45% More
    800m 4:56 9:56 42.88% More
    1km 6:28 10:24 42.66% More
    Mile 10:38 10:38 44.15% More
    5k 42:41 13:44 37.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:06 13:06 35.82
    5km 43:34 14:01 37.13
    5M 1:12:08 14:26 36.31
    10km 1:30:49 14:37 35.91
    10M 2:30:23 15:02 35.76
    Half 3:20:14 15:17 35.54
    20M 5:13:33 15:41 35.07
    Mara 6:57:27 15:56 34.57
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