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Fri 21st Mar 2025 at 7:06am by Kinsey

Run > General

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Time
44:12
Miles
3.15
Min/mi
14:02
Pacing
70.8%
WAVA
37.12
Stride(cm)
72
Cals
348
Watts
178
Cadence
159
BPM
129
%MHR
75.6
B/mi
1813
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:24(12:24/mi) 117/144bpm [1450b/mi] 97cal 187/298W
2) 1mi - 10:59(10:59/mi) 169/184bpm [1855b/mi] 129cal 215/357W
3) 1mi - 17:08(17:08/mi) 118/159bpm [2022b/mi] 106cal 149/287W
4) 0.15mi - 3:41(24:03/mi) 106/112bpm [2549b/mi] 16cal 74/151W

12:24 10:59 17:08 3:41

Pace

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:55	1:55	15:20	93 85-100	1427	130 114-250	143 74-292	0/4
0.25	3:57	2:02	16:15	93 90-98	1512	147 124-250	138 75-296	0/10
0.38	5:29	1:32	12:18	98 91-123	1205	191 124-250	177 83-239	0/7
0.50	6:54	1:25	11:21	133 124-139	1510	147 124-246	217 137-276	0/7
0.63	8:04	1:09	9:13	131 121-142	1208	159 126-166	258 180-290	0/2
0.75	9:33	1:29	11:53	135 128-144	1605	177 122-248	195 93-290	2/2
0.88	11:07	1:34	12:36	136 127-143	1713	141 120-244	182 108-278	1/1
1.00	12:25	1:18	10:22	136 126-143	1409	164 114-232	248 100-298	1/2
1.13	13:46	1:21	10:48	143 135-157	1545	153 114-228	215 85-330	2/1
1.25	15:17	1:31	12:11	170 157-181	2071	148 112-226	197 91-312	2/2
1.38	16:36	1:18	10:27	179 175-180	1870	180 116-240	265 113-325	1/2
1.50	17:46	1:11	9:25	175 173-181	1648	158 112-226	256 117-357	2/2
1.63	19:17	1:31	12:05	175 168-184	2113	160 116-238	182 52-318	1/1
1.75	20:33	1:17	10:14	173 169-176	1770	175 112-230	257 125-337	1/1
1.88	21:49	1:16	10:05	166 161-172	1674	174 112-232	233 100-336	0/1
2.00	23:22	1:33	12:21	169 155-178	2086	179 114-236	197 92-315	2/1
2.13	24:54	1:32	12:16	154 145-159	1889	176 114-238	217 100-287	2/2
2.25	27:13	2:19	18:33	125 116-145	2319	167 112-246	127 86-199	1/0
2.38	29:19	2:06	16:47	121 114-127	2032	148 102-244	125 33-185	1/1
2.50	31:22	2:03	16:24	117 112-123	1918	162 114-250	133 100-197	2/1
2.63	33:16	1:54	15:11	112 110-113	1701	235 118-246	156 108-203	12/1
2.75	35:45	2:30	19:58	106 103-110	2116	170 100-250	142 69-269	11/0
2.88	37:55	2:09	17:15	113 99-122	1950	142 110-250	184 128-270	8/1
3.00	40:31	2:36	20:47	109 99-113	2266	121 94-242	157 88-242	3/1
3.13	43:09	2:38	21:03	108 102-112	2274	117 98-124	119 40-151	2/0
3.15	44:12	1:03	38:54	102 99-104	3968	116 114-118	104 79-149	0/1

Heart

129/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 37m, Flat prediction 41:05

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.3%	20:29
See your biggest climbs

Power

178W (357 max)

Power Graph

Power Bands

Cadence

159 (250 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.8	200	1.8	20:41	11:19
Walk	51.2	120	1.3	22:39	17:04
Still	2.0	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	39.45%	More
800m	4:56	9:56	42.88%	More
1km	6:28	10:24	42.66%	More
Mile	10:38	10:38	44.15%	More
5k	42:41	13:44	37.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	35.82
5km	43:34	14:01	37.13
5M	1:12:08	14:26	36.31
10km	1:30:49	14:37	35.91
10M	2:30:23	15:02	35.76
Half	3:20:14	15:17	35.54
20M	5:13:33	15:41	35.07
Mara	6:57:27	15:56	34.57

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