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Fri 21st Mar 2025 at 7:06am by Kinsey

Run > General
  • Time
    44:12
  • Miles
    3.15
  • Min/mi
    14:02
  • Pacing
    70.8%
  • WAVA
    37.12
  • Stride(cm)
    72
  • Cals
    348
  • Watts
    178
  • Cadence
    159
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1813
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:24(12:24/mi) 117/144bpm [1450b/mi] 97cal 187/298W
2) 1mi - 10:59(10:59/mi) 169/184bpm [1855b/mi] 129cal 215/357W
3) 1mi - 17:08(17:08/mi) 118/159bpm [2022b/mi] 106cal 149/287W
4) 0.15mi - 3:41(24:03/mi) 106/112bpm [2549b/mi] 16cal 74/151W
12:24 10:59 17:08 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.80 10:00 10:00 12:29 112 85-144 1397 157 114-250 184 74-296 3/33
1.72 20:00 10:00 10:55 161 126-184 1757 158 112-244 222 52-357 11/10
2.42 30:00 10:00 14:17 143 114-178 2041 165 102-246 167 33-336 6/5
2.97 40:00 10:00 18:07 110 99-122 1992 169 94-250 157 69-270 35/3
3.15 44:12 4:12 23:09 106 99-112 2453 116 98-124 122 40-166 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.3% 20:29

  • Cadence Distribution

    159 avge / 250 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.8 200 1.8 20:41 11:19
    Walk 51.2 120 1.3 22:39 17:04
    Still 2.0 - - 53 -

  • Power Distribution

    178W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 39.45% More
    800m 4:56 9:56 42.88% More
    1km 6:28 10:24 42.66% More
    Mile 10:38 10:38 44.15% More
    5k 42:41 13:44 37.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:06 13:06 35.82
    5km 43:34 14:01 37.13
    5M 1:12:08 14:26 36.31
    10km 1:30:49 14:37 35.91
    10M 2:30:23 15:02 35.76
    Half 3:20:14 15:17 35.54
    20M 5:13:33 15:41 35.07
    Mara 6:57:27 15:56 34.57
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