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Sun 9th Mar 2025 at 1:28pm by Kinsey

Walk > General
  • Time
    30:25
  • Miles
    1.72
  • Min/mi
    17:41
  • Stride(cm)
    68
  • Cals
    160
  • Cadence
    134
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1624
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 82/116bpm [1424b/mi] 90cal 63/125rpm
2) 0.72mi - 13:03(18:04/mi) 104/115bpm [1878b/mi] 70cal 58/123rpm
17:22 13:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:05 63 60-67 1139 119 108-124 0/2
0.13 2:16 1:08 18:12 64 62-67 1164 123 118-126 0/2
0.19 3:26 1:10 18:44 70 67-73 1312 119 114-122 2/1
0.25 4:29 1:03 16:44 81 76-84 1356 121 118-122 0/1
0.31 5:39 1:10 18:43 75 73-77 1403 171 120-250 0/6
0.38 6:45 1:06 17:39 76 74-78 1341 123 114-134 0/3
0.44 7:53 1:07 17:56 79 78-84 1416 156 120-246 0/3
0.50 8:50 58 15:22 80 73-86 1230 165 124-246 0/3
0.56 9:49 59 15:45 73 72-75 1150 158 124-250 0/3
0.63 10:56 1:07 17:47 79 75-82 1405 176 122-250 0/3
0.69 11:53 57 15:18 78 77-82 1193 126 122-128 0/2
0.75 12:55 1:01 16:18 83 82-88 1353 122 120-124 1/1
0.81 14:02 1:08 18:07 95 92-97 1721 122 118-124 2/0
0.88 15:04 1:02 16:28 94 93-97 1547 121 118-124 6/0
0.94 16:13 1:09 18:26 107 98-116 1972 118 112-122 9/0
1.00 17:24 1:11 18:58 115 113-116 2182 119 112-122 1/2
1.06 18:26 1:01 16:22 108 105-113 1768 124 118-128 0/4
1.13 19:26 1:00 16:08 102 98-105 1645 125 124-126 0/5
1.19 20:30 1:04 17:03 99 98-100 1688 124 122-128 0/3
1.25 21:29 59 15:37 101 100-101 1578 121 118-126 4/0
1.31 22:36 1:07 17:57 101 99-102 1813 119 110-122 6/0
1.38 23:41 1:05 17:16 103 101-108 1778 116 110-124 6/0
1.44 24:53 1:12 19:09 112 109-115 2144 116 108-122 7/0
1.50 25:59 1:06 17:44 112 111-113 1986 112 90-122 4/0
1.56 27:09 1:10 18:34 108 104-111 2006 121 116-122 0/1
1.63 28:12 1:03 16:52 104 103-104 1754 135 80-246 3/0
1.69 29:23 1:10 18:47 103 98-105 1935 215 114-244 1/0
1.72 30:25 1:02 33:05 97 92-99 3209 118 116-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.1% 18:59
    19 4.5% 17:55

  • Cadence Distribution

    134 avge / 250 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:08 16:21 More
    1km 10:21 16:39 More
    Mile 16:49 16:49 More
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