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Sun 16th Mar 2025 at 7:02am by Kinsey

Walk > General
  • Time
    49:49
  • Miles
    3.04
  • Min/mi
    16:23
  • Stride(cm)
    71
  • Cals
    289
  • Cadence
    139
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1439
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 88/122bpm [1426b/mi] 96cal 69/125rpm
2) 1mi - 15:47(15:47/mi) 101/128bpm [1594b/mi] 96cal 64/122rpm
3) 1mi - 16:56(16:56/mi) 76/90bpm [1286b/mi] 92cal 61/125rpm
4) 0.04mi - 55(24:43/mi) 79/81bpm [1953b/mi] 5cal 52/120rpm
16:12 15:47 16:56 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:40 67 62-95 1184 124 90-130 0/3
0.25 4:27 2:14 17:54 68 60-77 1218 152 124-242 0/6
0.38 6:42 2:15 18:01 81 77-86 1459 163 120-246 0/21
0.50 8:49 2:07 16:59 80 76-83 1359 140 120-250 1/3
0.63 10:35 1:46 14:07 85 74-107 1200 163 94-250 1/1
0.75 12:20 1:45 13:57 110 104-118 1534 158 106-240 1/0
0.88 14:00 1:40 13:19 115 108-120 1531 143 104-162 1/1
1.00 16:11 2:11 17:32 109 96-122 1910 144 110-164 1/1
1.13 17:46 1:35 12:39 119 115-124 1505 142 112-230 1/1
1.25 19:25 1:39 13:10 122 115-127 1607 140 112-232 1/1
1.38 21:11 1:46 14:08 117 109-127 1654 142 110-232 1/1
1.50 22:50 1:39 13:12 110 106-117 1452 140 112-164 1/1
1.63 24:54 2:04 16:34 111 99-121 1839 139 108-238 1/1
1.75 27:37 2:43 21:44 92 79-99 2000 111 86-128 4/4
1.88 29:57 2:20 18:38 79 76-81 1472 120 114-124 2/1
2.00 31:59 2:02 16:18 75 73-79 1222 165 118-244 1/0
2.13 34:03 2:04 16:30 76 73-79 1255 156 114-246 1/1
2.25 36:04 2:01 16:07 76 71-79 1224 139 104-246 1/1
2.38 38:01 1:57 15:39 71 69-74 1111 150 124-250 2/0
2.50 40:02 2:01 16:11 69 68-70 1116 144 122-250 3/1
2.63 42:05 2:03 16:20 72 69-75 1177 142 122-246 4/2
2.75 45:14 3:09 +1:12 25:13 81 73-90 2042 122 110-128 11/0
2.88 47:48 2:34 20:31 83 74-85 1703 104 94-114 10/0
3.00 50:06 2:18 18:25 80 77-85 1473 117 94-130 6/0
3.04 51:02 56 25:19 78 77-81 1975 119 118-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.3% 22:07

  • Cadence Distribution

    139 avge / 250 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:04 12:21 More
    800m 6:28 13:00 More
    1km 8:02 12:56 More
    Mile 13:37 13:37 More
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