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Sat 8th Mar 2025 at 7:57am by Kinsey

Walk > General

  • Time
    34:12
  • Miles
    1.63
  • Min/mi
    20:59
  • Stride(cm)
    59
  • Cals
    192
  • Cadence
    130
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    2268
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 22:22(22:22/mi) 107/144bpm [2394b/mi] 126cal 48/125rpm
2) 0.63mi - 11:50(18:55/mi) 108/119bpm [2043b/mi] 66cal 58/124rpm
22:22 11:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:25 89 88-90 1640 120 110-130 2/3
0.13 2:21 1:12 19:04 90 86-95 1716 150 108-232 10/0
0.19 3:56 1:35 25:20 111 95-131 2812 103 82-112 12/0
0.25 5:41 1:46 28:11 131 116-144 3691 104 86-158 10/0
0.31 8:00 2:19 36:59 125 115-144 4623 125 100-164 11/0
0.38 9:24 1:24 22:23 110 108-117 2462 140 112-232 6/3
0.44 11:25 2:01 32:23 106 101-109 3432 102 82-114 5/2
0.50 13:03 1:38 26:02 104 101-109 2708 142 100-238 0/13
0.56 14:28 1:25 22:47 102 101-104 2324 118 94-232 0/16
0.63 16:09 1:41 26:55 97 91-105 2610 123 92-238 1/3
0.69 17:13 1:03 16:56 111 106-113 1880 145 114-240 1/5
0.75 18:18 1:05 17:16 107 98-111 1847 119 110-130 0/10
0.81 19:17 59 15:51 99 98-100 1569 135 122-246 1/7
0.88 20:14 57 15:16 102 100-104 1556 135 122-250 0/7
0.94 21:17 1:02 16:37 100 99-101 1662 127 118-130 5/2
1.00 22:24 1:07 18:00 102 99-105 1836 119 114-124 6/0
1.06 23:23 59 15:43 104 102-105 1634 140 114-244 0/3
1.13 24:36 1:13 19:33 109 106-113 2131 166 118-240 0/10
1.19 25:43 1:06 17:43 106 98-113 1878 178 108-246 4/3
1.25 26:40 57 15:20 103 101-104 1579 168 122-244 6/0
1.31 27:40 59 15:50 100 99-101 1583 160 120-246 1/3
1.38 28:41 1:01 16:19 105 100-110 1714 142 124-246 2/3
1.44 29:45 1:04 17:04 114 109-118 1946 138 114-242 3/4
1.50 30:49 1:04 17:01 117 116-119 1992 125 106-230 8/0
1.56 31:51 1:02 16:38 114 113-116 1895 117 104-122 5/1
1.62 34:11 2:20 37:33 108 100-112 4056 116 106-136 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 144 max Delete HR Trace
  • Climb Gradient Min/mi
    52 14.6% 25:09
    17 5.1% 17:26
    12 5.4% 17:38
  • Cadence Distribution

    130 avge / 250 max Stride Length: 59cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 8:10 16:26 More
    1km 10:14 16:29 More
    Mile 17:04 17:04 More
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