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Tue 25th Mar 2025 at 7:17am by Kinsey

Swim > Pool

  • Time
    52:21
  • Miles
    1.30
  • Lengths
    83 X 25m
  • per 100m
    2:30
  • Cals
    512
  • Cadence
    50
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    5704
  • Surface
    Pool

Notes & Comments

1) 0.03mi - 1:34(50:21/mi) 122/130bpm [6144b/mi] 15cal 23/rpm
2) 0mi - 11(0/mi) 120/122bpm [INFb/mi] 2cal
3) 0.11mi - 3:49(35:02/mi) 128/136bpm [4485b/mi] 36cal 25/rpm
4) 0mi - 22(0/mi) 125/129bpm [INFb/mi] 2cal
5) 0.12mi - 4:32(36:26/mi) 125/146bpm [4554b/mi] 39cal 25/rpm
6) 0mi - 45(0/mi) 139/149bpm [INFb/mi] 8cal
7) 0.09mi - 3:14(34:46/mi) 151/157bpm [5250b/mi] 35cal 26/rpm
8) 0mi - 25(0/mi) 142/144bpm [INFb/mi] 2cal
9) 0.06mi - 2:05(33:26/mi) 146/157bpm [4880b/mi] 23cal 28/rpm
10) 0mi - 15(0/mi) 143/144bpm [INFb/mi] 2cal
11) 0.19mi - 4:29(24:01/mi) 147/154bpm [3530b/mi] 47cal 26/rpm
12) 0mi - 17(0/mi) 145/146bpm [INFb/mi] 3cal
13) 0.02mi - 27(28:58/mi) 147/150bpm [4258b/mi] 5cal 18/rpm
14) 0mi - 14(0/mi) 141/144bpm [INFb/mi] 2cal
15) 0.11mi - 3:42(33:58/mi) 148/157bpm [5027b/mi] 40cal 25/rpm
16) 0mi - 31(0/mi) 144/145bpm [INFb/mi] 2cal
17) 0.16mi - 5:25(34:49/mi) 145/155bpm [5048b/mi] 57cal 25/rpm
18) 0mi - 14(0/mi) 147/150bpm [INFb/mi] 2cal
19) 0.06mi - 2:14(35:58/mi) 147/150bpm [5286b/mi] 22cal 25/rpm
20) 0mi - 18(0/mi) 148/148bpm [INFb/mi] 2cal
21) 0.03mi - 1:30(48:27/mi) 150/155bpm [7267b/mi] 17cal 27/rpm
22) 0mi - 11(0/mi) 147/148bpm [INFb/mi] 3cal
23) 0.33mi - 12:53(39:30/mi) 143/150bpm [5648b/mi] 129cal 25/rpm
24) 0mi - 2:46(0/mi) 133/142bpm [INFb/mi] 17cal
1:34 11 3:49 22 4:32 45 3:14 25 2:05 15 4:29 17 27 14 3:42 31 5:25 14 2:14 18 1:30 11 12:53 2:46

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
50 1:39 1:39 3:17 123 116-126 6501 46 42-48
50 1:39 0 0 123 123-123 NAN 46 46-46
220 5:08 3:30 2:04 129 123-132 4273 51 46-54
220 5:08 0 0 131 131-131 NAN 52 52-52
413 9:32 4:24 2:17 125 120-133 4583 50 46-58
413 9:32 0 0 133 133-133 NAN 52 52-52
556 12:33 3:00 2:06 146 133-155 4937 51 48-56
556 12:33 0 0 148 148-148 NAN 56 56-56
633 13:57 1:24 1:50 146 138-149 4291 61 50-86
633 13:57 0 0 138 138-138 NAN 50 50-50
915 18:06 4:09 1:28 146 138-151 3465 52 48-58
915 18:06 0 0 148 148-148 NAN 48 48-48
937 18:36 29 2:14 149 148-149 5355 51 48-54
937 18:36 0 0 149 149-149 NAN 54 54-54
1109 22:13 3:38 2:06 146 143-149 4953 47 36-54
1109 22:13 0 0 147 147-147 NAN 46 46-46
1355 27:27 5:13 2:07 146 139-154 4987 52 46-68
1355 27:27 0 0 144 144-144 NAN 50 50-50
1453 29:32 2:05 2:07 147 144-150 5024 49 36-56
1453 29:32 0 0 150 150-150 NAN 52 52-52
1501 30:45 1:14 2:33 149 148-150 6125 43 36-52
1501 30:45 0 0 148 148-148 NAN 48 48-48
2016 43:27 12:42 2:28 145 138-151 5756 50 44-62
2016 43:27 0 0 138 138-138 NAN 48 48-48
2288 49:56 6:29 2:23 140 133-145 5371 47 42-52

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace
  • Cadence Distribution

    50 avge / 86 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:27 25:58 More
    800m 14:50 29:51 More
    1km 19:05 30:43 More
    Mile 32:32 32:32 More
  • Predictions

     
    Dist Time Per Mile
    400m 9:04 36:29
    750m 17:39 37:52
    1km 23:56 38:31
    1500m 36:47 39:28
    1 mile 39:38 39:38
    1.9km 47:16 40:02
    3km 1:16:42 41:09
    3.8km 1:38:33 41:44
    5km 2:11:49 42:26
    10km 4:34:51 44:14
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