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Tue 25th Mar 2025 at 7:17am by Kinsey

Swim > Pool
  • Time
    52:21
  • Miles
    1.30
  • Lengths
    83 X 25m
  • per 100m
    2:30
  • Cals
    512
  • Cadence
    50
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    5704
  • Surface
    Pool

Notes & Comments

1) 0.03mi - 1:34(50:21/mi) 122/130bpm [6144b/mi] 15cal 23/rpm
2) 0mi - 11(0/mi) 120/122bpm [INFb/mi] 2cal
3) 0.11mi - 3:49(35:02/mi) 128/136bpm [4485b/mi] 36cal 25/rpm
4) 0mi - 22(0/mi) 125/129bpm [INFb/mi] 2cal
5) 0.12mi - 4:32(36:26/mi) 125/146bpm [4554b/mi] 39cal 25/rpm
6) 0mi - 45(0/mi) 139/149bpm [INFb/mi] 8cal
7) 0.09mi - 3:14(34:46/mi) 151/157bpm [5250b/mi] 35cal 26/rpm
8) 0mi - 25(0/mi) 142/144bpm [INFb/mi] 2cal
9) 0.06mi - 2:05(33:26/mi) 146/157bpm [4880b/mi] 23cal 28/rpm
10) 0mi - 15(0/mi) 143/144bpm [INFb/mi] 2cal
11) 0.19mi - 4:29(24:01/mi) 147/154bpm [3530b/mi] 47cal 26/rpm
12) 0mi - 17(0/mi) 145/146bpm [INFb/mi] 3cal
13) 0.02mi - 27(28:58/mi) 147/150bpm [4258b/mi] 5cal 18/rpm
14) 0mi - 14(0/mi) 141/144bpm [INFb/mi] 2cal
15) 0.11mi - 3:42(33:58/mi) 148/157bpm [5027b/mi] 40cal 25/rpm
16) 0mi - 31(0/mi) 144/145bpm [INFb/mi] 2cal
17) 0.16mi - 5:25(34:49/mi) 145/155bpm [5048b/mi] 57cal 25/rpm
18) 0mi - 14(0/mi) 147/150bpm [INFb/mi] 2cal
19) 0.06mi - 2:14(35:58/mi) 147/150bpm [5286b/mi] 22cal 25/rpm
20) 0mi - 18(0/mi) 148/148bpm [INFb/mi] 2cal
21) 0.03mi - 1:30(48:27/mi) 150/155bpm [7267b/mi] 17cal 27/rpm
22) 0mi - 11(0/mi) 147/148bpm [INFb/mi] 3cal
23) 0.33mi - 12:53(39:30/mi) 143/150bpm [5648b/mi] 129cal 25/rpm
24) 0mi - 2:46(0/mi) 133/142bpm [INFb/mi] 17cal
1:34 11 3:49 22 4:32 45 3:14 25 2:05 15 4:29 17 27 14 3:42 31 5:25 14 2:14 18 1:30 11 12:53 2:46

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
50 Unknown 2:12 2:12 4:24 123 116-126 8720 46 42-24
Rest   -1:59:54   123 123-123    
175 Unknown 5:49 3:43 2:07 129 123-132 4401 51 46-27
Rest   -1:59:56   131 131-131    
200 Unknown 10:20 4:35 2:17 125 120-133 4602 50 46-29
Rest   -1:59:58   133 133-133    
150 Unknown 13:28 3:10 2:07 146 133-155 4972 51 48-28
Rest   -1:59:57   148 148-148    
100 Unknown 15:21 1:57 1:57 146 138-149 4565 61 50-43
Rest   -0:00:00   138 138-138    
300 Unknown 19:55 4:34 1:31 146 138-151 3577 52 48-29
Rest   -1:59:58   148 148-148    
25 Unknown 20:27 33 2:13 149 148-149 5300 51 48-27
Rest   0   149 149-149    
175 Unknown 24:08 3:41 2:06 146 143-149 4951 47 36-27
Rest   0   147 147-147    
250 Unknown 29:27 5:18 2:07 146 139-154 4985 52 46-34
Rest   0   144 144-144    
100 Unknown 31:34 2:07 2:07 147 144-150 5022 49 36-28
Rest   -0:00:00   150 150-150    
50 Unknown 32:50 1:16 2:32 149 148-150 6079 43 36-26
Rest   0   148 148-148    
525 Unknown 45:45 12:55 2:28 145 138-151 5739 50 44-31
Rest   1   138 138-138    
278 Unknown 52:23 6:37 2:23 140 133-145 5361 47 42-26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    50 avge / 86 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:27 25:58 More
    800m 14:50 29:51 More
    1km 19:05 30:43 More
    Mile 32:32 32:32 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:04 36:29
    750m 17:39 37:52
    1km 23:56 38:31
    1500m 36:47 39:28
    1 mile 39:38 39:38
    1.9km 47:16 40:02
    3km 1:16:42 41:09
    3.8km 1:38:33 41:44
    5km 2:11:49 42:26
    10km 4:34:51 44:14
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