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Tue 25th Mar 2025 at 7:17am by Kinsey

Swim > Pool

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Time
52:21
Miles
1.30
per 100m
2:30
Pacing
0%
Cals
512
Cadence
50
BPM
142
%MHR
82.8
B/mi
5704
Surface
Pool

pool

Notes & Comments

1) 0.03mi - 1:34(50:21/mi) 122/130bpm [6144b/mi] 15cal 23/rpm
2) 0mi - 11(0/mi) 120/122bpm [INFb/mi] 2cal
3) 0.11mi - 3:49(35:02/mi) 128/136bpm [4485b/mi] 36cal 25/rpm
4) 0mi - 22(0/mi) 125/129bpm [INFb/mi] 2cal
5) 0.12mi - 4:32(36:26/mi) 125/146bpm [4554b/mi] 39cal 25/rpm
6) 0mi - 45(0/mi) 139/149bpm [INFb/mi] 8cal
7) 0.09mi - 3:14(34:46/mi) 151/157bpm [5250b/mi] 35cal 26/rpm
8) 0mi - 25(0/mi) 142/144bpm [INFb/mi] 2cal
9) 0.06mi - 2:05(33:26/mi) 146/157bpm [4880b/mi] 23cal 28/rpm
10) 0mi - 15(0/mi) 143/144bpm [INFb/mi] 2cal
11) 0.19mi - 4:29(24:01/mi) 147/154bpm [3530b/mi] 47cal 26/rpm
12) 0mi - 17(0/mi) 145/146bpm [INFb/mi] 3cal
13) 0.02mi - 27(28:58/mi) 147/150bpm [4258b/mi] 5cal 18/rpm
14) 0mi - 14(0/mi) 141/144bpm [INFb/mi] 2cal
15) 0.11mi - 3:42(33:58/mi) 148/157bpm [5027b/mi] 40cal 25/rpm
16) 0mi - 31(0/mi) 144/145bpm [INFb/mi] 2cal
17) 0.16mi - 5:25(34:49/mi) 145/155bpm [5048b/mi] 57cal 25/rpm
18) 0mi - 14(0/mi) 147/150bpm [INFb/mi] 2cal
19) 0.06mi - 2:14(35:58/mi) 147/150bpm [5286b/mi] 22cal 25/rpm
20) 0mi - 18(0/mi) 148/148bpm [INFb/mi] 2cal
21) 0.03mi - 1:30(48:27/mi) 150/155bpm [7267b/mi] 17cal 27/rpm
22) 0mi - 11(0/mi) 147/148bpm [INFb/mi] 3cal
23) 0.33mi - 12:53(39:30/mi) 143/150bpm [5648b/mi] 129cal 25/rpm
24) 0mi - 2:46(0/mi) 133/142bpm [INFb/mi] 17cal

1:34 11 3:49 22 4:32 45 3:14 25 2:05 15 4:29 17 27 14 3:42 31 5:25 14 2:14 18 1:30 11 12:53 2:46

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:16	3:16	52:40	125 116-132	6584	47 42-52
0.12	5:22	2:06	33:49	128 125-130	4329	52 50-54
0.19	7:29	2:07	33:59	127 124-131	4315	50 46-52
0.25	9:50	2:21	37:42	122 120-122	4599	50 46-58
0.31	11:47	1:57	31:28	142 133-151	4468	52 50-52
0.37	13:57	2:10	34:58	151 148-155	5280	53 48-56
0.43	15:58	2:01	32:22	144 138-149	4660	62 50-86
0.50	17:35	1:37	25:58	148 143-151	3843	52 48-58
0.56	19:04	1:29	23:51	148 146-149	3530	52 48-56
0.62	20:28	1:25	22:40	148 145-150	3355	51 48-54
0.68	22:33	2:04	33:24	147 146-148	4909	46 36-52
0.75	24:39	2:06	33:53	145 143-147	4912	50 46-54
0.81	26:50	2:11	35:04	151 146-154	5296	51 50-54
0.87	28:54	2:04	33:14	142 139-146	4719	54 46-68
0.93	31:06	2:13	35:37	146 144-147	5199	49 36-56
0.99	33:23	2:16	36:32	149 147-150	5444	45 36-54
1.06	35:56	2:33	41:08	148 146-151	6087	51 44-62
1.12	38:16	2:20	37:28	147 145-148	5507	50 44-54
1.18	40:44	2:28	39:45	145 144-146	5763	48 44-50
1.24	43:12	2:29	39:52	143 143-144	5702	51 50-52
1.30	45:45	2:32	40:51	141 138-143	5759	48 46-50
1.37	48:15	2:30	40:11	142 139-145	5707	50 46-52
1.43	50:34	2:20	37:26	138 133-140	5165	44 42-48

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:27	25:58	More
800m	14:50	29:51	More
1km	19:05	30:43	More
Mile	32:32	32:32	More

Predictions

Dist	Time	Per Mile
400m	9:04	36:29
750m	17:39	37:52
1km	23:56	38:31
1500m	36:47	39:28
1 mile	39:38	39:38
1.9km	47:16	40:02
3km	1:16:42	41:09
3.8km	1:38:33	41:44
5km	2:11:49	42:26
10km	4:34:51	44:14

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