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Tue 18th Mar 2025 at 5:58pm by Kinsey

Run > General
  • Time
    36:41
  • Miles
    2.15
  • Min/mi
    17:04
  • WAVA
    29.53
  • Stride(cm)
    76
  • Cals
    202
  • Watts
    124
  • Cadence
    124
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    1374
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:53(16:53/mi) 79/105bpm [1333b/mi] 93cal 119/288W
2) 1mi - 16:40(16:40/mi) 85/107bpm [1416b/mi] 95cal 125/250W
3) 0.15mi - 3:09(20:51/mi) 62/68bpm [1293b/mi] 14cal 81/147W
16:53 16:40 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 14:11 14:11 +12:27 3:46:54 67 50-91 15202 103 82-142 76 53-93 1/1
0.13 15:30 1:19 21:04 58 56-61 1221 113 110-118 111 87-134 0/0
0.19 16:36 1:06 17:38 59 54-65 1041 113 108-118 104 94-130 3/0
0.25 17:49 1:13 19:22 62 58-67 1201 113 108-116 94 74-125 1/0
0.31 18:58 1:10 18:32 59 57-63 1094 113 106-118 89 29-98 0/1
0.38 19:47 49 13:01 73 61-90 950 149 110-166 185 92-221 0/1
0.44 20:49 1:02 16:39 99 91-104 1648 132 112-156 132 35-196 0/1
0.50 21:51 1:02 16:26 88 80-99 1446 134 114-236 117 91-202 1/0
0.56 22:32 42 11:04 91 82-99 1007 157 152-160 203 175-219 0/0
0.63 23:42 1:09 18:31 97 89-102 1796 119 106-156 118 78-219 1/1
0.69 24:33 51 13:34 84 81-89 1140 140 114-166 159 81-288 1/0
0.75 25:20 47 12:35 96 83-105 1207 148 110-160 208 106-230 1/1
0.81 26:33 1:13 19:30 94 82-104 1832 112 100-120 104 69-137 1/0
0.88 27:16 43 11:23 82 80-90 933 155 116-164 189 106-218 1/1
0.94 28:18 1:03 16:44 94 88-99 1573 129 106-158 139 87-206 1/1
1.00 29:19 1:00 16:01 88 86-90 1409 121 108-162 108 78-203 0/1
1.06 30:04 45 12:07 93 86-101 1127 155 152-158 196 183-203 0/1
1.13 31:13 1:09 18:30 98 90-103 1813 122 108-232 114 85-202 1/0
1.19 32:05 52 13:46 86 80-90 1183 137 108-158 156 74-237 1/1
1.25 32:59 54 14:29 95 90-98 1375 141 106-156 175 103-207 1/0
1.31 34:06 1:07 17:53 91 87-96 1628 113 108-122 103 90-160 0/1
1.38 34:49 43 11:21 94 83-103 1067 156 152-160 208 146-250 0/1
1.44 35:51 1:03 16:41 103 98-107 1718 127 106-156 143 70-217 1/0
1.50 36:52 1:00 16:05 90 84-98 1448 124 102-160 121 66-245 1/1
1.56 37:36 44 11:45 100 92-103 1175 157 152-162 218 211-233 0/0
1.63 38:52 1:16 20:21 96 87-104 1954 112 92-152 93 64-213 0/0
1.69 40:06 1:14 19:43 85 79-89 1676 112 110-116 97 69-147 0/1
1.75 41:17 1:11 18:49 76 72-79 1430 135 108-228 109 82-167 0/0
1.81 42:26 1:09 18:25 68 67-72 1252 113 102-120 96 79-127 2/1
1.88 43:33 1:08 18:01 69 67-73 1244 115 100-122 105 40-141 0/0
1.94 44:41 1:08 18:01 70 68-74 1261 113 110-116 99 78-143 1/0
2.00 45:58 1:17 20:28 63 60-68 1289 115 112-122 112 82-196 1/0
2.06 47:20 1:23 22:04 62 60-67 1369 114 100-230 88 62-147 0/1
2.13 48:32 1:11 19:04 64 61-68 1220 112 102-118 88 73-129 0/2
2.15 49:12 40 +5 25:48 59 55-63 1522 108 104-114 86 80-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 107 max Delete HR Trace

  • Cadence Distribution

    124 avge / 236 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.0 159 0.7 -1:59:50 16:30
    Walk 58.6 112 1.4 36:11 25:49
    Still 1.1 - - 39 -
    Pause 20.3 - - 12:32 -

  • Power Distribution

    124W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:22 13:32 28.83% More
    800m 7:21 14:47 28.82% More
    1km 9:05 14:38 30.34% More
    Mile 14:58 14:58 31.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:18 16:18 28.79
    5km 54:12 17:27 29.85
    5M 1:29:44 17:57 29.19
    10km 1:52:59 18:11 28.86
    10M 3:07:06 18:43 28.74
    Half 4:09:07 19:01 28.56
    20M 6:30:06 19:30 28.19
    Mara 8:39:23 19:49 27.78
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