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Tue 18th Mar 2025 at 7:15am by Kinsey

Swim > Pool
  • Time
    55:15
  • Miles
    1.49
  • Lengths
    95 X 25m
  • per 100m
    2:18
  • Cals
    567
  • Cadence
    53
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    5407
  • Surface
    Pool

Notes & Comments

1) 0.25mi - 7:46(31:16/mi) 131/153bpm [4096b/mi] 75cal 27/rpm
2) 0mi - 25(0/mi) 147/151bpm [INFb/mi] 4cal
3) 0.05mi - 1:28(31:18/mi) 151/157bpm [4725b/mi] 16cal 28/rpm
4) 0mi - 14(0/mi) 141/143bpm [INFb/mi] 3cal
5) 0.05mi - 2:09(46:01/mi) 141/150bpm [6489b/mi] 20cal 21/rpm
6) 0mi - 20(0/mi) 131/134bpm [INFb/mi] 4cal
7) 0.09mi - 3:07(33:22/mi) 143/149bpm [4772b/mi] 32cal 27/rpm
8) 0mi - 21(0/mi) 142/145bpm [INFb/mi] 2cal
9) 0.06mi - 1:49(29:12/mi) 146/150bpm [4264b/mi] 22cal 29/rpm
10) 0mi - 32(0/mi) 150/153bpm [INFb/mi] 4cal
11) 0.06mi - 2:01(32:20/mi) 162/166bpm [5239b/mi] 21cal 27/rpm
12) 0mi - 14(0/mi) 150/156bpm [INFb/mi] 3cal
13) 0.03mi - 1:06(35:24/mi) 148/151bpm [5240b/mi] 11cal 25/rpm
14) 0mi - 11(0/mi) 149/150bpm [INFb/mi] 2cal
15) 0.12mi - 4:20(34:49/mi) 147/152bpm [5118b/mi] 46cal 27/rpm
16) 0mi - 27(0/mi) 148/151bpm [INFb/mi] 5cal
17) 0.12mi - 4:15(34:09/mi) 147/159bpm [5020b/mi] 44cal 27/rpm
18) 0mi - 20(0/mi) 159/162bpm [INFb/mi] 3cal
19) 0.19mi - 7:03(37:48/mi) 152/167bpm [5745b/mi] 74cal 26/rpm
20) 0mi - 12(0/mi) 143/147bpm [INFb/mi] 3cal
21) 0.28mi - 9:15(33:05/mi) 149/154bpm [4929b/mi] 95cal 26/rpm
22) 0mi - 17(0/mi) 146/149bpm [INFb/mi] 3cal
23) 0.19mi - 7:04(37:55/mi) 150/155bpm [5688b/mi] 74cal 26/rpm
24) 0mi - 22(0/mi) 145/146bpm [INFb/mi] 1cal
7:46 25 1:28 14 2:09 20 3:07 21 1:49 32 2:01 14 1:06 11 4:20 27 4:15 20 7:03 12 9:15 17 7:04 22

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
400 7:59 7:59 2:00 132 106-153 4242 54 42-62
400 7:59 0 0 153 153-153 NAN 58 58-58
458 9:08 1:08 1:58 149 141-155 4704 56 54-58
458 9:08 0 0 141 141-141 NAN 54 54-54
529 11:06 1:59 2:47 142 139-145 6369 47 30-54
529 11:06 0 0 139 139-139 NAN 30 30-30
675 14:18 3:12 2:12 140 132-147 4942 48 30-60
675 14:18 0 0 144 144-144 NAN 56 56-56
763 15:57 1:39 1:52 145 143-149 4354 59 50-78
763 15:57 0 0 144 144-144 NAN 54 54-54
858 17:39 1:43 1:48 151 144-164 4371 57 54-60
858 17:39 0 0 164 164-164 NAN 54 54-54
896 18:27 47 2:04 163 162-164 5420 53 48-56
896 18:27 0 0 162 162-162 NAN 56 56-56
1084 22:31 4:04 2:10 151 146-162 5256 52 46-56
1084 22:31 0 0 146 146-146 NAN 54 54-54
1276 26:41 4:10 2:10 146 140-152 5105 54 50-56
1276 26:41 0 0 144 144-144 NAN 52 52-52
1573 33:12 6:31 2:12 151 144-163 5330 54 50-58
1573 33:12 0 0 149 149-149 NAN 52 52-52
2000 42:08 8:56 2:06 148 143-151 4986 51 40-60
2000 42:08 0 0 151 151-151 NAN 52 52-52
2295 48:51 6:43 2:17 150 147-153 5494 53 46-58
2295 48:51 0 0 153 153-153 NAN 58 58-58
2433 52:13 3:22 2:26 151 144-153 5919 52 46-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Cadence Distribution

    53 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:49 31:29 More
    800m 16:23 32:57 More
    1km 20:36 33:09 More
    Mile 33:54 33:54 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:17 33:20
    750m 16:07 34:35
    1km 21:52 35:11
    1500m 33:36 36:03
    1 mile 36:12 36:12
    1.9km 43:10 36:34
    3km 1:10:03 37:35
    3.8km 1:30:00 38:07
    5km 2:00:24 38:45
    10km 4:11:01 40:24
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