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Tue 18th Mar 2025 at 7:15am by Kinsey

Swim > Pool

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Time
55:15
Miles
1.49
per 100m
2:18
Pacing
0%
Cals
567
Cadence
53
BPM
146
%MHR
85.3
B/mi
5407
Surface
Pool

pool

Notes & Comments

1) 0.25mi - 7:46(31:16/mi) 131/153bpm [4096b/mi] 75cal 27/rpm
2) 0mi - 25(0/mi) 147/151bpm [INFb/mi] 4cal
3) 0.05mi - 1:28(31:18/mi) 151/157bpm [4725b/mi] 16cal 28/rpm
4) 0mi - 14(0/mi) 141/143bpm [INFb/mi] 3cal
5) 0.05mi - 2:09(46:01/mi) 141/150bpm [6489b/mi] 20cal 21/rpm
6) 0mi - 20(0/mi) 131/134bpm [INFb/mi] 4cal
7) 0.09mi - 3:07(33:22/mi) 143/149bpm [4772b/mi] 32cal 27/rpm
8) 0mi - 21(0/mi) 142/145bpm [INFb/mi] 2cal
9) 0.06mi - 1:49(29:12/mi) 146/150bpm [4264b/mi] 22cal 29/rpm
10) 0mi - 32(0/mi) 150/153bpm [INFb/mi] 4cal
11) 0.06mi - 2:01(32:20/mi) 162/166bpm [5239b/mi] 21cal 27/rpm
12) 0mi - 14(0/mi) 150/156bpm [INFb/mi] 3cal
13) 0.03mi - 1:06(35:24/mi) 148/151bpm [5240b/mi] 11cal 25/rpm
14) 0mi - 11(0/mi) 149/150bpm [INFb/mi] 2cal
15) 0.12mi - 4:20(34:49/mi) 147/152bpm [5118b/mi] 46cal 27/rpm
16) 0mi - 27(0/mi) 148/151bpm [INFb/mi] 5cal
17) 0.12mi - 4:15(34:09/mi) 147/159bpm [5020b/mi] 44cal 27/rpm
18) 0mi - 20(0/mi) 159/162bpm [INFb/mi] 3cal
19) 0.19mi - 7:03(37:48/mi) 152/167bpm [5745b/mi] 74cal 26/rpm
20) 0mi - 12(0/mi) 143/147bpm [INFb/mi] 3cal
21) 0.28mi - 9:15(33:05/mi) 149/154bpm [4929b/mi] 95cal 26/rpm
22) 0mi - 17(0/mi) 146/149bpm [INFb/mi] 3cal
23) 0.19mi - 7:04(37:55/mi) 150/155bpm [5688b/mi] 74cal 26/rpm
24) 0mi - 22(0/mi) 145/146bpm [INFb/mi] 1cal

7:46 25 1:28 14 2:09 20 3:07 21 1:49 32 2:01 14 1:06 11 4:20 27 4:15 20 7:03 12 9:15 17 7:04 22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:15	2:15	36:16	122 106-130	4424	52 46-56
0.12	3:49	1:34	25:07	133 130-136	3340	57 50-62
0.19	6:10	2:22	38:00	130 121-137	4940	51 48-52
0.25	8:18	2:08	34:14	143 127-153	4895	54 42-60
0.31	10:20	2:02	32:47	147 141-155	4820	54 52-56
0.37	13:02	2:42	43:29	138 132-143	6001	44 30-60
0.43	15:12	2:10	34:48	144 140-147	5012	53 52-56
0.50	17:07	1:55	30:52	146 143-149	4506	60 50-78
0.56	18:57	1:50	29:27	153 144-164	4507	58 54-60
0.62	20:57	2:00	32:09	158 149-162	5080	53 48-56
0.68	23:03	2:06	33:48	148 148-149	5001	51 46-56
0.75	25:17	2:14	35:51	146 145-147	5233	53 46-56
0.81	27:32	2:16	36:25	149 146-152	5425	53 50-54
0.87	29:43	2:10	34:58	144 140-147	5035	54 52-56
0.93	31:48	2:05	33:36	154 149-163	5175	55 50-58
0.99	34:01	2:13	35:48	152 150-154	5442	54 50-58
1.06	36:19	2:17	36:51	150 149-151	5528	54 52-58
1.12	38:27	2:08	34:23	148 143-151	5089	48 40-60
1.18	40:27	2:00	32:09	146 145-146	4694	50 50-50
1.24	42:16	1:49	29:14	149 147-151	4355	52 46-56
1.30	44:36	2:20	37:41	149 146-151	5615	53 52-54
1.37	46:55	2:19	37:10	151 150-152	5613	55 54-56
1.43	49:07	2:12	35:22	149 147-150	5271	51 48-54
1.49	51:27	2:20	37:32	151 148-153	5669	53 46-58
1.55	53:45	2:19	37:11	152 150-153	5652	54 50-58
1.59	55:15	1:30	42:11	148 144-151	6242	46 46-46

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:49	31:29	More
800m	16:23	32:57	More
1km	20:36	33:09	More
Mile	33:54	33:54	More

Predictions

Dist	Time	Per Mile
400m	8:17	33:20
750m	16:07	34:35
1km	21:52	35:11
1500m	33:36	36:03
1 mile	36:12	36:12
1.9km	43:10	36:34
3km	1:10:03	37:35
3.8km	1:30:00	38:07
5km	2:00:24	38:45
10km	4:11:01	40:24

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