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Tue 4th Mar 2025 at 7:15am by Kinsey

Swim > Pool
  • Time
    52:46
  • Miles
    1.49
  • Lengths
    95 X 25m
  • per 100m
    2:12
  • Cals
    547
  • Cadence
    54
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    5395
  • Surface
    Pool

Notes & Comments

1) 0.06mi - 2:05(33:28/mi) 135/146bpm [4517b/mi] 22cal 26/rpm
2) 0mi - 20(0/mi) 135/138bpm [INFb/mi] 3cal
3) 0.08mi - 2:37(33:37/mi) 132/138bpm [4438b/mi] 25cal 27/rpm
4) 0mi - 15(0/mi) 140/151bpm [INFb/mi] 3cal
5) 0.03mi - 1:05(34:38/mi) 155/157bpm [5368b/mi] 11cal 27/rpm
6) 0mi - 15(0/mi) 145/146bpm [INFb/mi] 2cal
7) 0.14mi - 4:54(35:02/mi) 143/154bpm [5011b/mi] 50cal 25/rpm
8) 0mi - 27(0/mi) 148/153bpm [INFb/mi] 5cal
9) 0.06mi - 2:02(32:44/mi) 163/167bpm [5337b/mi] 22cal 28/rpm
10) 0mi - 29(0/mi) 150/152bpm [INFb/mi] 5cal
11) 0.17mi - 5:56(34:42/mi) 156/167bpm [5413b/mi] 63cal 27/rpm
12) 0mi - 16(0/mi) 153/153bpm [INFb/mi] 2cal
13) 0.11mi - 3:50(35:11/mi) 152/157bpm [5347b/mi] 40cal 27/rpm
14) 0mi - 13(0/mi) 153/154bpm [INFb/mi] 3cal
15) 0.23mi - 7:08(30:38/mi) 152/159bpm [4655b/mi] 75cal 26/rpm
16) 0mi - 19(0/mi) 154/157bpm [INFb/mi] 3cal
17) 0.12mi - 3:56(31:37/mi) 155/162bpm [4901b/mi] 40cal 27/rpm
18) 0mi - 18(0/mi) 151/153bpm [INFb/mi] 2cal
19) 0.06mi - 1:58(31:37/mi) 160/167bpm [5059b/mi] 23cal 25/rpm
20) 0mi - 23(0/mi) 153/153bpm [INFb/mi] 2cal
21) 0.06mi - 2:10(34:53/mi) 156/164bpm [5442b/mi] 24cal 28/rpm
22) 0mi - 7(0/mi) 158/159bpm [INFb/mi] 2cal
23) 0.14mi - 3:22(24:02/mi) 158/164bpm [3798b/mi] 35cal 26/rpm
24) 0mi - 19(0/mi) 156/157bpm [INFb/mi] 3cal
25) 0.05mi - 1:37(34:37/mi) 160/164bpm [5540b/mi] 16cal 28/rpm
26) 0mi - 18(0/mi) 154/155bpm [INFb/mi] 2cal
27) 0.02mi - 15(16:06/mi) 156/158bpm [2511b/mi] 3cal 40/rpm
28) 0mi - 18(0/mi) 155/157bpm [INFb/mi] 2cal
29) 0.16mi - 5:37(36:08/mi) 158/170bpm [5710b/mi] 59cal 27/rpm
2:05 20 2:37 15 1:05 15 4:54 27 2:02 29 5:56 16 3:50 13 7:08 19 3:56 18 1:58 23 2:10 7 3:22 19 1:37 18 15 18 5:37

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:32 2:32 2:32 136 121-143 5561 53 48-28
Rest   -1:59:54   135 135-135    
125 Unknown 5:09 2:43 2:10 131 124-135 4583 55 48-29
Rest   -1:59:59   124 124-124    
50 Unknown 6:13 1:05 2:11 144 124-155 5042 55 54-29
Rest   -1:59:59   155 155-155    
225 Unknown 11:03 4:51 2:09 144 123-155 4989 51 44-27
Rest   2   148 148-148    
100 Unknown 13:16 2:11 2:11 156 147-164 5473 55 50-32
Rest   -0:00:00   164 164-164    
275 Unknown 18:56 5:40 2:04 157 151-164 5211 54 50-28
Rest   -1:59:56   163 163-163    
175 Unknown 22:49 3:57 2:15 155 149-163 5627 53 52-27
Rest   -1:59:57   149 149-149    
375 Unknown 30:25 7:38 2:02 152 148-154 4977 52 46-29
Rest   -1:59:54   153 153-153    
200 Unknown 34:13 3:55 1:57 155 152-157 4875 54 46-32
Rest   -0:00:00   155 155-155    
100 Unknown 36:04 1:51 1:51 155 153-156 4625 53 48-28
Rest   0   153 153-153    
100 Unknown 38:04 2:00 2:00 156 153-164 5002 53 30-35
Rest   -1:59:59   161 161-161    
225 Unknown 41:58 3:55 1:45 158 154-161 4432 50 30-33
Rest   -1:59:52   159 159-159    
75 Unknown 43:07 1:17 1:43 159 157-160 4401 55 48-29
Rest   -1:59:52   159 159-159    
25 Unknown 43:32 33 2:12 158 156-159 5608 53 48-29
Rest   4   156 156-156    
250 Unknown 47:59 4:23 1:45 158 155-161 4459 60 46-40
201 Unknown 52:46 4:47 2:23 158 153-162 6045 53 38-30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    54 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:18 25:19 More
    800m 14:13 28:36 More
    1km 18:02 29:01 More
    Mile 30:47 30:47 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:54 31:47
    750m 15:24 33:03
    1km 20:53 33:37
    1500m 32:05 34:25
    1 mile 34:35 34:35
    1.9km 41:14 34:56
    3km 1:06:55 35:54
    3.8km 1:25:58 36:24
    5km 1:54:59 37:01
    10km 3:59:44 38:35
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