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Tue 4th Mar 2025 at 7:15am by Kinsey

Swim > Pool
  • Time
    52:46
  • Miles
    1.49
  • Lengths
    95 X 25m
  • per 100m
    2:12
  • Cals
    547
  • Cadence
    54
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    5395
  • Surface
    Pool

Notes & Comments

1) 0.06mi - 2:05(33:28/mi) 135/146bpm [4517b/mi] 22cal 26/rpm
2) 0mi - 20(0/mi) 135/138bpm [INFb/mi] 3cal
3) 0.08mi - 2:37(33:37/mi) 132/138bpm [4438b/mi] 25cal 27/rpm
4) 0mi - 15(0/mi) 140/151bpm [INFb/mi] 3cal
5) 0.03mi - 1:05(34:38/mi) 155/157bpm [5368b/mi] 11cal 27/rpm
6) 0mi - 15(0/mi) 145/146bpm [INFb/mi] 2cal
7) 0.14mi - 4:54(35:02/mi) 143/154bpm [5011b/mi] 50cal 25/rpm
8) 0mi - 27(0/mi) 148/153bpm [INFb/mi] 5cal
9) 0.06mi - 2:02(32:44/mi) 163/167bpm [5337b/mi] 22cal 28/rpm
10) 0mi - 29(0/mi) 150/152bpm [INFb/mi] 5cal
11) 0.17mi - 5:56(34:42/mi) 156/167bpm [5413b/mi] 63cal 27/rpm
12) 0mi - 16(0/mi) 153/153bpm [INFb/mi] 2cal
13) 0.11mi - 3:50(35:11/mi) 152/157bpm [5347b/mi] 40cal 27/rpm
14) 0mi - 13(0/mi) 153/154bpm [INFb/mi] 3cal
15) 0.23mi - 7:08(30:38/mi) 152/159bpm [4655b/mi] 75cal 26/rpm
16) 0mi - 19(0/mi) 154/157bpm [INFb/mi] 3cal
17) 0.12mi - 3:56(31:37/mi) 155/162bpm [4901b/mi] 40cal 27/rpm
18) 0mi - 18(0/mi) 151/153bpm [INFb/mi] 2cal
19) 0.06mi - 1:58(31:37/mi) 160/167bpm [5059b/mi] 23cal 25/rpm
20) 0mi - 23(0/mi) 153/153bpm [INFb/mi] 2cal
21) 0.06mi - 2:10(34:53/mi) 156/164bpm [5442b/mi] 24cal 28/rpm
22) 0mi - 7(0/mi) 158/159bpm [INFb/mi] 2cal
23) 0.14mi - 3:22(24:02/mi) 158/164bpm [3798b/mi] 35cal 26/rpm
24) 0mi - 19(0/mi) 156/157bpm [INFb/mi] 3cal
25) 0.05mi - 1:37(34:37/mi) 160/164bpm [5540b/mi] 16cal 28/rpm
26) 0mi - 18(0/mi) 154/155bpm [INFb/mi] 2cal
27) 0.02mi - 15(16:06/mi) 156/158bpm [2511b/mi] 3cal 40/rpm
28) 0mi - 18(0/mi) 155/157bpm [INFb/mi] 2cal
29) 0.16mi - 5:37(36:08/mi) 158/170bpm [5710b/mi] 59cal 27/rpm
2:05 20 2:37 15 1:05 15 4:54 27 2:02 29 5:56 16 3:50 13 7:08 19 3:56 18 1:58 23 2:10 7 3:22 19 1:37 18 15 18 5:37

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 1:59 1:59 1:59 136 121-143 4334 53 48-56
100 1:59 0 0 135 135-135 NAN 56 56-56
207 4:16 2:17 2:08 131 124-135 4489 55 48-58
207 4:16 0 0 124 124-124 NAN 58 58-58
251 5:13 57 2:10 144 124-155 5008 55 54-58
251 5:13 0 0 155 155-155 NAN 54 54-54
470 9:55 4:42 2:09 144 123-155 4982 51 44-54
470 9:55 0 0 148 148-148 NAN 52 52-52
552 11:42 1:47 2:10 156 147-164 5451 55 50-64
552 11:42 0 0 164 164-164 NAN 56 56-56
816 17:08 5:26 2:03 157 151-164 5195 54 50-56
816 17:08 0 0 163 163-163 NAN 54 54-54
979 20:49 3:41 2:16 155 149-163 5645 53 52-54
979 20:49 0 0 149 149-149 NAN 56 56-56
1329 27:54 7:05 2:01 152 148-154 4953 52 46-58
1329 27:54 0 0 153 153-153 NAN 52 52-52
1518 31:35 3:40 1:57 155 152-157 4850 54 46-64
1518 31:35 0 0 155 155-155 NAN 54 54-54
1617 33:25 1:50 1:51 155 153-156 4619 53 48-56
1617 33:25 0 0 153 153-153 NAN 54 54-54
1716 35:23 1:58 1:59 156 153-164 5000 53 30-70
1716 35:23 0 0 161 161-161 NAN 30 30-30
1926 38:59 3:37 1:43 158 154-161 4370 50 30-66
1926 38:59 0 0 159 159-159 NAN 48 48-48
1986 39:58 59 1:38 159 157-160 4195 55 48-58
1986 39:58 0 0 159 159-159 NAN 58 58-58
1996 40:13 15 2:29 158 156-159 6304 53 48-58
1996 40:13 0 0 156 156-156 NAN 48 48-48
2231 44:18 4:05 1:44 158 155-161 4415 60 46-80
2431 49:04 4:45 2:23 158 153-162 6049 53 38-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    54 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:18 25:19 More
    800m 14:13 28:36 More
    1km 18:02 29:01 More
    Mile 30:47 30:47 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:54 31:47
    750m 15:24 33:03
    1km 20:53 33:37
    1500m 32:05 34:25
    1 mile 34:35 34:35
    1.9km 41:14 34:56
    3km 1:06:55 35:54
    3.8km 1:25:58 36:24
    5km 1:54:59 37:01
    10km 3:59:44 38:35
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