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Fri 14th Mar 2025 at 7:14am by Kinsey

Walk > General

  • Time
    32:47
  • Miles
    2.05
  • Min/mi
    16:00
  • Stride(cm)
    71
  • Cals
    208
  • Cadence
    141
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    1674
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:26(15:26/mi) 103/128bpm [1589b/mi] 96cal 62/125rpm
2) 1mi - 16:21(16:21/mi) 108/143bpm [1766b/mi] 107cal 53/125rpm
3) 0.05mi - 1:00(19:51/mi) 90/92bpm [1786b/mi] 5cal 50/120rpm
15:26 16:21 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:03 86 82-88 1466 133 124-250 0/3
0.13 2:04 1:00 15:59 89 87-90 1422 127 124-130 0/3
0.19 3:14 1:10 18:41 81 77-86 1514 146 124-250 0/5
0.25 4:11 57 15:06 93 81-106 1404 154 126-240 1/13
0.31 5:08 57 15:18 104 103-106 1591 160 122-246 0/7
0.38 6:06 58 15:35 99 97-102 1543 194 122-250 2/0
0.44 7:01 54 14:32 102 96-106 1482 137 126-162 1/0
0.50 7:57 56 15:02 100 99-102 1504 130 126-132 1/1
0.56 8:50 53 14:08 100 99-101 1413 131 124-162 0/0
0.63 9:35 44 11:50 112 100-121 1325 149 124-166 2/1
0.69 10:36 1:01 16:19 115 111-119 1876 124 122-128 2/1
0.75 12:23 1:47 28:40 106 102-111 3039 126 118-138 4/0
0.81 12:56 32 8:38 111 102-124 959 161 130-166 1/1
0.88 13:51 55 14:40 125 117-128 1834 132 122-160 0/6
0.94 14:38 48 12:43 115 112-117 1463 137 128-172 2/1
1.00 15:26 48 12:41 119 111-123 1509 158 126-246 0/2
1.06 16:08 42 11:14 120 116-125 1348 175 126-250 0/0
1.13 16:50 42 11:15 124 121-126 1395 162 124-250 0/1
1.19 17:48 58 15:22 131 128-133 2013 165 124-250 0/0
1.25 18:25 38 10:01 129 125-135 1293 171 126-246 2/0
1.31 19:30 1:05 17:21 132 119-142 2290 140 122-246 7/0
1.38 20:33 1:02 16:40 118 114-123 1966 124 122-128 9/0
1.44 21:40 1:07 18:00 122 118-124 2195 120 114-126 1/3
1.50 22:44 1:03 16:53 116 115-118 1958 127 124-130 0/4
1.56 23:23 39 10:22 114 113-118 1182 152 124-166 0/5
1.63 24:16 53 14:08 121 118-123 1710 145 124-218 1/1
1.69 27:09 2:54 +1:52 46:20 96 91-117 4448 135 110-246 4/0
1.75 29:04 1:54 30:29 95 83-103 2896 119 114-124 1/1
1.81 30:05 1:01 16:20 85 85-86 1389 123 114-126 3/0
1.88 31:23 1:18 20:45 87 85-91 1805 126 112-162 7/0
1.94 32:29 1:06 17:38 89 88-89 1569 115 110-120 5/0
2.00 33:38 1:10 18:33 88 86-92 1633 122 118-124 4/0
2.05 34:39 1:01 20:24 90 88-92 1836 125 108-240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 142 max Delete HR Trace
  • Climb Gradient Min/mi
    25 4.4% 20:41
    20 4.8% 15:27
  • Cadence Distribution

    141 avge / 250 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:53 11:37 More
    800m 5:58 12:01 More
    1km 8:05 13:01 More
    Mile 14:15 14:15 More
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