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Thu 6th Mar 2025 at 7:25am by Kinsey

Run > General
  • Time
    35:46
  • Miles
    2.58
  • Min/mi
    13:52
  • WAVA
    36.91
  • Stride(cm)
    74
  • Cals
    272
  • Watts
    190
  • Cadence
    156
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1661
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:46(12:46/mi) 111/137bpm [1417b/mi] 97cal 188/436W
2) 1mi - 13:33(13:33/mi) 130/152bpm [1762b/mi] 111cal 180/435W
3) 0.58mi - 9:27(16:20/mi) 117/130bpm [1911b/mi] 64cal 167/375W
12:46 13:33 9:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:55 1:55 15:16 95 88-100 1450 132 124-250 148 82-214 0/5
0.25 3:40 1:45 14:01 95 87-100 1332 136 110-234 143 75-248 0/13
0.38 5:22 1:42 13:38 109 100-117 1486 145 122-246 214 126-297 5/4
0.50 6:36 1:15 9:56 114 106-118 1133 159 128-250 213 107-285 1/16
0.63 8:13 1:37 12:54 115 106-125 1483 157 124-250 184 89-284 1/1
0.75 9:55 1:42 13:33 117 109-125 1586 182 120-250 190 95-436 1/2
0.88 11:15 1:20 10:40 125 115-133 1334 160 124-250 241 92-367 0/0
1.00 12:46 1:31 12:07 130 120-137 1575 171 118-250 221 103-417 2/1
1.13 14:16 1:30 12:01 130 119-137 1562 190 116-246 202 94-435 1/1
1.25 15:46 1:30 12:00 131 123-135 1573 186 118-244 201 112-376 3/4
1.38 17:40 1:54 15:13 129 111-141 1962 170 106-244 220 6-351 4/2
1.50 19:31 1:51 14:46 131 124-137 1935 150 82-246 192 15-303 5/0
1.63 21:03 1:32 12:15 138 128-145 1689 161 112-250 243 79-370 9/0
1.75 22:42 1:40 13:17 143 132-152 1901 187 120-250 234 95-390 6/0
1.88 24:35 1:52 14:59 126 121-133 1887 155 110-250 177 131-237 0/8
2.00 26:19 1:44 13:53 115 109-121 1597 131 126-160 137 108-191 0/12
2.13 28:02 1:43 13:46 115 109-120 1583 158 122-250 158 42-209 1/1
2.25 30:01 1:59 15:52 111 108-114 1760 133 110-250 142 88-242 3/1
2.38 39:50 9:49 +7:40 1:18:35 110 96-125 8645 139 106-250 186 83-375 14/0
2.50 42:08 2:18 18:24 127 123-130 2337 152 106-248 206 44-284 12/0
2.58 43:26 1:18 16:28 121 116-127 1992 156 118-246 178 32-268 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.4% 16:51
    20 3.0% 14:04

  • Cadence Distribution

    156 avge / 250 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.1 242 0.4 35 19:20
    Walk 67.1 135 2.2 34:16 15:55
    Still 1.8 - - 56 -
    Pause 15.0 - - 7:40 -

  • Power Distribution

    190W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 36.42% More
    800m 5:38 11:19 37.62% More
    1km 7:14 11:38 38.14% More
    Mile 11:53 11:53 39.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:06 13:06 35.82
    5km 43:33 14:01 37.15
    5M 1:12:07 14:25 36.32
    10km 1:30:48 14:37 35.91
    10M 2:30:22 15:02 35.76
    Half 3:20:12 15:17 35.54
    20M 5:13:31 15:41 35.07
    Mara 6:57:24 15:56 34.57
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