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Mon 3rd Mar 2025 at 7:06am by Kinsey

Run > General
  • Time
    37:58
  • Miles
    2.42
  • Min/mi
    15:41
  • Pacing
    68.3%
  • WAVA
    32.50
  • Stride(cm)
    69
  • Cals
    264
  • Watts
    160
  • Cadence
    149
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1871
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:40(12:40/mi) 114/143bpm [1444b/mi] 96cal 181/413W
2) 1mi - 16:24(16:24/mi) 126/146bpm [2066b/mi] 118cal 141/363W
3) 0.42mi - 8:55(21:08/mi) 114/135bpm [2409b/mi] 50cal 124/273W
12:40 16:24 8:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:02 2:02 16:14 93 86-97 1509 128 114-154 130 64-165 0/7
0.25 3:29 1:28 11:41 105 95-111 1228 154 126-246 194 76-256 0/13
0.38 5:04 1:34 12:35 105 96-112 1321 140 124-250 166 110-264 0/9
0.50 6:24 1:20 10:39 112 104-125 1194 171 124-250 215 79-328 1/3
0.63 8:06 1:42 13:39 119 112-125 1624 171 116-246 186 66-413 1/2
0.75 9:28 1:22 10:53 117 106-136 1274 192 120-240 207 106-284 1/2
0.88 11:00 1:33 12:22 130 117-142 1607 177 108-244 190 80-302 1/1
1.00 12:40 1:39 13:15 138 128-143 1828 180 112-236 213 75-395 1/1
1.13 14:07 1:27 11:38 134 123-145 1560 164 110-230 218 62-356 1/1
1.25 15:44 1:37 12:56 136 123-145 1758 147 112-230 179 76-363 1/1
1.38 18:12 2:27 19:40 124 113-143 2438 149 92-240 175 67-317 1/2
1.50 20:07 1:55 15:21 133 122-142 2041 137 100-218 169 51-337 1/1
1.63 21:52 1:45 14:01 134 123-143 1878 159 88-230 190 1-331 1/1
1.75 24:06 2:14 17:52 130 118-146 2322 176 112-236 149 62-297 0/0
1.88 26:31 2:25 19:20 115 112-118 2223 181 112-244 118 64-182 1/1
2.00 29:03 2:33 20:20 112 108-121 2278 146 104-234 111 68-198 3/1
2.13 31:27 2:24 19:09 110 106-114 2107 119 96-222 103 32-173 9/2
2.25 34:39 3:12 25:35 118 104-135 3019 115 82-230 150 64-273 18/0
2.38 37:09 2:30 20:04 114 108-128 2287 109 96-118 128 33-187 5/0
2.42 37:59 50 17:46 112 109-116 1989 116 114-118 136 102-171 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 8.6% 22:38

  • Cadence Distribution

    149 avge / 250 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.7 195 1.3 15:27 11:55
    Walk 56.3 115 1.1 21:23 19:00
    Still 3.0 - - 1:09 -

  • Power Distribution

    160W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 35.03% More
    800m 5:55 11:54 35.80% More
    1km 7:22 11:51 37.44% More
    Mile 12:05 12:05 38.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:53 14:53 31.53
    5km 49:29 15:56 32.69
    5M 1:21:56 16:23 31.97
    10km 1:43:10 16:36 31.61
    10M 2:50:50 17:05 31.48
    Half 3:47:26 17:22 31.29
    20M 5:56:10 17:49 30.87
    Mara 7:54:12 18:06 30.43
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