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Fri 28th Feb 2025 at 7:04am by Kinsey

Run > General
  • Time
    41:19
  • Miles
    2.86
  • Min/mi
    14:27
  • Pacing
    60%
  • WAVA
    35.74
  • Stride(cm)
    79
  • Cals
    286
  • Cadence
    142
  • BPM
    118
  • %MHR
    69
  • B/mi
    1706
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 108/141bpm [1345b/mi] 90cal 68/122rpm
2) 1mi - 13:22(13:22/mi) 125/147bpm [1672b/mi] 103cal 66/125rpm
3) 0.86mi - 15:29(18:06/mi) 119/148bpm [2154b/mi] 93cal 54/123rpm
12:27 13:22 15:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:18 77 64-81 1255 126 108-132 0/3
0.25 3:49 1:47 14:14 80 76-99 1138 144 122-244 0/9
0.38 5:02 1:13 9:43 115 101-125 1118 159 158-160 0/5
0.50 6:09 1:08 9:00 130 125-136 1171 160 158-162 0/9
0.63 7:52 1:43 13:44 124 104-138 1704 133 124-160 1/4
0.75 9:35 1:42 13:40 104 97-116 1421 150 120-166 0/0
0.88 10:49 1:14 9:54 126 117-134 1246 161 158-162 6/1
1.00 12:27 1:38 13:06 135 125-140 1768 146 126-160 2/5
1.13 14:37 2:10 17:18 114 108-122 1971 130 122-132 1/1
1.25 16:20 1:43 13:43 114 108-130 1563 148 126-168 1/2
1.38 17:32 1:12 9:37 138 132-141 1327 162 160-164 1/2
1.50 19:35 2:03 16:27 135 121-147 2220 151 112-246 1/1
1.63 21:19 1:44 13:52 116 109-123 1609 136 122-168 1/0
1.75 22:33 1:13 9:47 130 118-139 1272 163 162-166 2/0
1.88 23:54 1:21 10:52 142 138-145 1542 155 124-242 0/1
2.00 25:49 1:55 15:21 125 116-137 1920 171 122-250 1/1
2.13 27:50 2:01 16:08 112 108-116 1807 135 118-244 3/0
2.25 29:06 1:15 10:02 121 110-134 1214 159 126-166 7/0
2.38 30:35 1:29 11:54 141 135-148 1677 163 120-246 12/0
2.50 32:45 2:10 17:19 128 124-139 2218 121 94-244 6/0
2.63 35:14 2:29 19:52 129 122-134 2563 109 94-124 2/0
2.75 38:59 3:45 30:04 113 103-123 3397 116 94-244 3/2
2.85 41:18 2:19 22:04 100 98-103 2207 114 108-122 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.8% 18:12

  • Cadence Distribution

    142 avge / 250 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.8 167 1.4 15:13 10:32
    Walk 60.9 120 1.4 25:08 17:48
    Still 2.3 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 42.16% More
    800m 5:44 11:32 36.93% More
    1km 6:57 11:10 39.71% More
    Mile 12:24 12:24 37.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:34 13:34 34.59
    5km 45:06 14:31 35.87
    5M 1:14:42 14:56 35.06
    10km 1:34:03 15:08 34.67
    10M 2:35:44 15:34 34.53
    Half 3:27:20 15:50 34.32
    20M 5:24:41 16:14 33.87
    Mara 7:12:17 16:30 33.38
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