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Tue 11th Mar 2025 at 7:15am by Kinsey

Swim > Pool
  • Time
    55:05
  • Miles
    1.41
  • Lengths
    92 X 25m
  • per 100m
    2:25
  • Cals
    548
  • Cadence
    51
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    5554
  • Surface
    Pool

Notes & Comments

1) 0mi - 8(0/mi) 76/77bpm [INFb/mi] 1cal
2) 0mi - 35(0/mi) 76/83bpm [INFb/mi] 2cal
3) 0.19mi - 6:48(36:29/mi) 120/142bpm [4379b/mi] 55cal 26/rpm
4) 0mi - 28(0/mi) 146/150bpm [INFb/mi] 5cal
5) 0.03mi - 52(28:00/mi) 157/161bpm [4395b/mi] 10cal 24/rpm
6) 0mi - 25(0/mi) 143/150bpm [INFb/mi] 2cal
7) 0.22mi - 7:25(34:08/mi) 150/160bpm [5119b/mi] 81cal 26/rpm
8) 0mi - 38(0/mi) 149/151bpm [INFb/mi] 6cal
9) 0.25mi - 8:54(35:48/mi) 148/162bpm [5298b/mi] 95cal 25/rpm
10) 0mi - 45(0/mi) 144/149bpm [INFb/mi] 7cal
11) 0.09mi - 3:25(36:44/mi) 145/156bpm [5327b/mi] 34cal 25/rpm
12) 0mi - 18(0/mi) 144/145bpm [INFb/mi] 2cal
13) 0.09mi - 3:15(34:53/mi) 148/151bpm [5162b/mi] 36cal 26/rpm
14) 0mi - 19(0/mi) 148/149bpm [INFb/mi] 3cal
15) 0.06mi - 2:13(35:42/mi) 146/150bpm [5213b/mi] 22cal 25/rpm
16) 0mi - 24(0/mi) 141/146bpm [INFb/mi] 4cal
17) 0.06mi - 2:17(36:47/mi) 140/144bpm [5149b/mi] 21cal 25/rpm
18) 0mi - 16(0/mi) 141/143bpm [INFb/mi] 4cal
19) 0.05mi - 1:35(33:56/mi) 142/147bpm [4818b/mi] 16cal 25/rpm
20) 0mi - 26(0/mi) 140/141bpm [INFb/mi] 2cal
21) 0.37mi - 13:39(36:38/mi) 147/158bpm [5385b/mi] 140cal 25/rpm
8 35 6:48 28 52 25 7:25 38 8:54 45 3:25 18 3:15 19 2:13 24 2:17 16 1:35 26 13:39

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
0 0 0 0 75 75-75 NAN 0 0-0
0 0 0 0 76 76-76 NAN 0 0-0
275 6:17 6:17 2:17 118 87-140 4336 52 42-58
275 6:17 0 0 137 137-137 NAN 56 56-56
303 6:51 34 2:02 149 137-155 4866 51 46-56
303 6:51 0 0 155 155-155 NAN 52 52-52
631 13:40 6:49 2:05 150 145-155 5017 53 46-76
631 13:40 0 0 150 150-150 NAN 58 58-58
1028 22:03 8:23 2:07 149 144-154 5062 52 46-58
1028 22:03 0 0 149 149-149 NAN 54 54-54
1158 24:58 2:55 2:15 148 146-150 5352 51 48-54
1158 24:58 0 0 145 145-145 NAN 48 48-48
1283 27:48 2:50 2:16 145 143-147 5299 51 48-64
1283 27:48 0 0 147 147-147 NAN 64 64-64
1369 29:47 1:59 2:18 147 146-148 5457 53 48-64
1369 29:47 0 0 148 148-148 NAN 52 52-52
1455 31:40 1:53 2:11 148 145-150 5211 51 46-54
1455 31:40 0 0 145 145-145 NAN 46 46-46
1526 33:13 1:33 2:11 144 139-147 5056 52 46-58
1526 33:13 0 0 139 139-139 NAN 58 58-58
2104 46:21 13:07 2:16 144 139-150 5262 51 44-74
2304 50:44 4:23 2:11 151 148-153 5326 50 32-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    51 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:00 32:09 More
    800m 16:32 33:15 More
    1km 21:01 33:50 More
    Mile 34:18 34:18 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:45 35:12
    750m 17:02 36:33
    1km 23:07 37:12
    1500m 35:31 38:06
    1 mile 38:16 38:16
    1.9km 45:38 38:39
    3km 1:14:03 39:43
    3.8km 1:35:08 40:17
    5km 2:07:16 40:58
    10km 4:25:20 42:42
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