akeady

Last on at 3am, 19th Nov 2024

M55

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Recent Training
20th Nov	General	3.4mi	57:31
19th Nov	Treadmill	2.5mi	32:18
18th Nov	Treadmill	2.4mi	31:55
17th Nov	General	4.3mi	1:08:34
16th Nov	General	13.2mi	2:21:09

12 Month Benchmarks	Run
Mile	7:38
5k	26:19
5mi	44:30
10k	58:20
10mi	1:43:31
Half	2:20:10
20mi	3:55:29
Mara	5:24:08

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2024 Targets	Set your targets
Run 746 Walk 373

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	11							24:40 56.96	24:11 58.55	24:33 58.12	25:29 56.43	25:57 55.85	27:20 53.45	27:19 53.48		27:11 55.06	28:03 53.79	29:25 51.72	24:11 7:47/mi	58.55
5mi	14						41:04 55.18	40:32 56.35	40:17 57.16	40:40 57.08	41:11 56.82	43:24 54.36	44:53 53.01	45:01 53.29		46:04 53.41		49:16 50.81	40:17 8:03/mi	57.16
8.6km	1																51:55 50.69		51:55 9:44/mi	50.69
10km	16						55:14 50.79	50:31 56.43	50:18 57.14	51:11 56.61	52:57 55.18	53:42 54.86	55:30 53.08	57:31 52.09		54:59 55.44	55:35 55.81	1:02:33 50.03	50:18 8:06/mi	57.14
10mi	18						1:28:08 52.98	1:25:33 55.03	1:22:20 57.66	1:25:25 56.04	1:25:36 55.92	1:26:42 55.68	1:35:16 51.11	1:36:49 51.16		1:33:48 54.22	1:37:35 52.59	1:44:54 49.37	1:22:20 8:14/mi	57.66
13.1mi	38						1:51:44 55.26	1:54:49 54.23	1:52:55 55.60	1:55:26 54.85	1:56:10 54.51	2:03:43 51.62	2:02:41 52.97	2:09:56 50.45	2:12:20 50.42	2:02:13 55.09	2:18:24 49.09	2:21:08 48.58	1:51:44 8:32/mi	55.60
19.7mi	5												3:25:08 48.87	3:48:46 44.20		3:23:02 51.16	4:00:38 43.56	4:05:32 43.08	3:23:02 10:20/mi	51.16
20mi	1							3:06:10 52.59											3:06:10 9:19/mi	52.59
26.2mi	16	6:52:01 30.22	6:38:14 31.48	6:27:08 32.63	5:32:38 38.29	5:28:38 39.07	4:03:37 53.14	4:15:22 51.12	4:41:51 46.71	4:32:59 48.63	4:29:14 49.74	4:51:50 46.28	4:57:50 45.75	5:14:26 43.71		5:06:58 45.99	5:36:42 42.31	5:24:26 44.31	4:03:37 9:18/mi	53.14

2024		Result	WAVA	Distance
16 Nov	Clontarf Half Marathon SB	2:21:08	48.58	13.1mi
27 Oct	Dublin Marathon SB	5:24:26	44.31	26.2mi
6 Oct	Irish 3/4 Marathon 2024 SB	4:05:32	43.08	19.65mi
22 Sep	Irish Life Dublin Half Marathon	2:21:57	48.30	13.1mi
17 Aug	Irish Life Frank Duffy 10 Mile SB	1:44:54	49.37	10mi
21 Jul	Irish Runner 10 Mile	1:51:22	46.50	10mi
14 Jul	Irish Life Fingal 10K SB	1:02:33	50.03	10km
23 Jun	Irish Runner 5 Mile SB	49:16	50.81	5mi
18 May	Irish Runner 5K SB	29:25	51.72	5km
2023		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	5:36:42	42.31	26.2mi
8 Oct	Irish 3/4 Marathon SB	4:00:38	43.56	19.65mi
23 Sep	Irish Life Dublin Half Marathon SB	2:18:24	49.09	13.1mi
19 Aug	Frank Duffy 10 Mile			10mi
23 Jul	Irish Runner 10 Mile SB	1:37:35	52.59	10mi
16 Jul	Fingal 10K SB	55:35	55.81	10km
8 Jul	Clontarf Half Marathon	2:21:13	48.11	13.1mi
18 Jun	Corkagh Park 5 Mile			5mi
11 Jun	Irish Runner 5 Mile			5mi
20 May	Irish Runner 5K SB	28:03	53.79	5km
16 Apr	Great Ireland Run PB	51:55	50.69	8.59km
12 Mar	Bohermeen Half Marathon	2:20:10	48.03	13.1mi
2022		Result	WAVA	Distance
26 Nov	Clontarf Half Marathon	2:10:56	51.42	13.1mi
30 Oct	Dublin Marathon SB	5:06:58	45.99	26.2mi
9 Oct	Irish 3/4 Marathon PB	3:23:02	51.16	19.65mi
17 Sep	Irish Life Dublin Half Marathon SB	2:02:13	55.09	13.1mi
11 Sep	Budapest Half Marathon			13.1mi
20 Aug	Frank Duffy 10 Mile	1:33:51	54.19	10mi
17 Jul	Fingal 10K	55:47	55.12	10km
10 Jul	Irish Runner 10 Mile SB	1:33:48	54.22	10mi
2 Jul	Clontarf Half Marathon	2:11:43	51.11	13.1mi
19 Jun	Tallaght 5 Mile			5mi
12 Jun	Irish Runner 5 Mile SB	46:04	53.41	5mi
15 May	Irish Runner 5K SB	27:11	55.06	5km
9 Apr	Great Ireland Run SB	54:59	55.44	10km
2021		Result	WAVA	Distance
29 Aug	Budapest Half Marathon SB	2:12:20	50.42	13.1mi
2019		Result	WAVA	Distance
30 Nov	Clontarf Half Marathon	2:10:09	50.36	13.1mi
27 Oct	Dublin Marathon SB	5:14:26	43.71	26.2mi
6 Oct	Irish 3/4 Marathon SB	3:48:46	44.20	19.65mi
21 Sep	Dublin Half Marathon	2:14:58	48.56	13.1mi
24 Aug	Frank Duffy 10 Mile	1:40:36	49.24	10mi
11 Aug	Rock 'n' Roll Dublin Half Marathon SB	2:09:56	50.45	13.1mi
10 Aug	Rock 'N' Roll Dublin	27:35	53.39	5km
21 Jul	South Dublin 10K SB	57:31	52.09	10km
13 Jul	Irish Runner 10 Mile SB	1:36:49	51.16	10mi
15 Jun	Irish Runner 5 Mile SB	45:01	53.29	5mi
4 May	Irish Runner 5K SB	27:19	53.48	5km
10 Mar	Bohermeen Half Marathon	2:12:26	49.07	13.1mi
2018		Result	WAVA	Distance
17 Nov	Clontarf Half Marathon	2:04:45	52.09	13.1mi
28 Oct	Dublin Marathon SB	4:57:50	45.75	26.2mi
7 Oct	Irish 3/4 Marathon SB	3:25:08	48.87	19.65mi
6 Oct	Simon Dublin Fun Run SB	44:53	53.01	5mi
22 Sep	Dublin Half Marathon SB	2:02:41	52.97	13.1mi
2 Sep	Frank Duffy 10 Mile	1:36:56	50.66	10mi
12 Aug	Rock 'n' Roll Dublin Half Marathon	2:19:16	46.66	13.1mi
11 Aug	Rock 'n' Roll Dublin 5k SB	27:20	53.45	5km
22 Jul	South Dublin 10K	56:45	52.35	10km
14 Jul	Athletics Ireland 10 Mile	1:38:01	50.10	10mi
24 Jun	Irish Runner 5 Mile	45:46	51.98	5mi
22 Apr	KBC Dublin Night Run SB	55:30	53.08	10km
4 Feb	Trim AC 10 Mile SB	1:35:16	51.11	10mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	4:51:50	46.28	26.2mi
23 Sep	Dublin Half Marathon	2:12:26	48.64	13.1mi
13 Aug	Rock 'n' Roll Dublin Half Marathon	2:06:57	50.74	13.1mi
12 Aug	Rock 'n' Roll Dublin 5k SB	25:57	55.85	5km
23 Jul	Fingal 10K SB	53:42	54.86	10km
1 Jul	Clontarf Half Marathon	2:05:14	51.44	13.1mi
17 Jun	Irish Runner 5 Mile SB	43:24	54.36	5mi
12 Mar	Bohermeen Half Marathon SB	2:03:43	51.62	13.1mi
5 Feb	Trim AC 10 Mile SB	1:26:42	55.68	10mi
2016		Result	WAVA	Distance
30 Oct	Dublin Marathon SB	4:29:14	49.74	26.2mi
1 Oct	Simon Dublin Fun Run SB	41:11	56.82	5mi
24 Sep	Dublin Half Marathon	1:57:31	54.34	13.1mi
11 Sep	Budapest Half Marathon	2:05:26	50.91	13.1mi
20 Aug	Frank Duffy 10 Mile	1:28:13	54.73	10mi
7 Aug	Dublin Rock N Roll Half Marathon	2:05:42	50.81	13.1mi
6 Aug	Rock 'n' Roll Dublin 5K SB	25:29	56.43	5km
24 Jul	Fingal 10K SB	52:57	55.18	10km
9 Jul	Clontarf Half marathon	2:06:57	50.31	13.1mi
13 Mar	Bohermeen Half Marathon SB	1:56:10	54.51	13.1mi
7 Feb	Trim AC 10 Mile SB	1:25:36	55.92	10mi
2015		Result	WAVA	Distance
21 Nov	Joe Duffy BMW Clontarf Half marathon & 5 Mile SB	1:55:26	54.85	13.1mi
11 Nov	Run in the Dark Dublin SB	51:11	56.61	10km
26 Oct	Dublin Marathon SB	4:32:59	48.63	26.2mi
3 Oct	Simon Dublin Fun Run	41:53	55.42	5mi
19 Sep	Dublin Half Marathon	1:57:54	53.71	13.1mi
13 Sep	Budapest Half Marathon, Hungary	2:06:45	49.96	13.1mi
22 Aug	Frank Duffy 10 Mile SB	1:25:25	56.04	10mi
16 Aug	Celbridge ACRE 5K SB	24:33	58.12	5km
2 Aug	Dublin Rock N Roll Half Marathon	1:58:41	53.35	13.1mi
19 Jul	Fingal 10K	51:21	56.43	10km
27 Jun	Irish Runner 5 Mile SB	40:40	57.08	5mi
19 Apr	Budapest Spring Half Marathon	1:55:53	54.18	13.1mi
2014		Result	WAVA	Distance
29 Nov	Clontarf Half marathon & 5 mile	1:52:58	55.58	13.1mi
27 Oct	Dublin Marathon SB	4:41:51	46.71	26.2mi
4 Oct	Simon Dublin Fun Run	41:27	55.55	5mi
20 Sep	Dublin Half Marathon SB	1:52:55	55.60	13.1mi
14 Sep	Budapest Half Marathon	1:58:17	53.08	13.1mi
24 Aug	Celbridge AC 5K PB	24:11	58.55	5km
23 Aug	Frank Duffy 10 mile PB	1:22:20	57.66	10mi
4 Aug	Dublin Rock & Roll Half Marathon	1:55:58	54.14	13.1mi
20 Jul	Fingal 10K PB	50:18	57.14	10km
28 Jun	Irish Runner 5 Miler PB	40:17	57.16	5mi
22 Jun	Simon Galway 10 Mile	1:27:26	54.29	10mi
6 Apr	Great Ireland Run	51:11	55.70	10km
2013		Result	WAVA	Distance
28 Oct	Dublin Marathon SB	4:15:22	51.12	26.2mi
12 Oct	Simon Dublin Fun Run 2013 SB	40:32	56.35	5mi
29 Sep	Eco 2 Run 20 Mile PB	3:06:10	52.59	20mi
21 Sep	Dublin Half Marathon	1:58:47	52.42	13.1mi
8 Sep	Budapest Half Marathon SB	1:54:49	54.23	13.1mi
24 Aug	Frank Duffy 10 Mile SB	1:25:33	55.03	10mi
18 Aug	Celbridge AC 5K SB	24:40	56.96	5km
5 Aug	Rock 'n' Roll Half Marathon - Dublin	1:55:36	53.86	13.1mi
21 Jul	Fingal 10K SB	50:31	56.43	10km
29 Jun	Irish Runner 5 Mile	40:54	55.85	5mi
2012		Result	WAVA	Distance
29 Oct	Dublin Marathon PB	4:03:37	53.14	26.2mi
6 Oct	Simon Dublin Fun Run SB	41:04	55.18	5mi
15 Sep	Dublin Half Marathon PB	1:51:44	55.26	13.1mi
25 Aug	Frank Duffy 10 mile Road Race SB	1:28:08	52.98	10mi
22 Jul	Fingal 10K	56:26	50.11	10km
15 Apr	Great Ireland Run 10k SB	55:14	50.79	10km
2011		Result	WAVA	Distance
31 Oct	Dublin Marathon SB	5:28:38	39.07	26.2mi
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon SB	5:32:38	38.29	26.2mi
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	6:27:08	32.63	26.2mi
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	6:38:14	31.48	26.2mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	6:52:01	30.22	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	34	13	37	64	35	21	26	17	38	12	0	332
2024	42	45	82	64	57	57	83	74	90	101	39	0	734
2023	35	34	54	39	25	51	55	44	179	37	56	45	653
2023	68	57	59	81	90	58	87	57	43	101	27	13	740
2022	0	11	18	0	0	0	0	33	32	24	40	26	185
2022	0	55	100	91	78	70	78	92	82	109	69	46	870

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
2.7mi, 1:02:47 Walk - General 1) 4.38km - 1:02:47(14:20/km) 98/115bpm [1405b/km] 329cal 43/58rpm Add a comment 3.1mi, 55:01 Walk - General 1) 5.04km - 55:01(10:55/km) 103/120bpm [1125b/km] 371cal 50/87rpm Add a comment	-	26.2mi, 5:24:26 Run - General 1) 1km - 6:20(6:20/km) 133/144bpm [842b/km] 82cal 2) 1km - 6:24(6:24/km) 146/152bpm [935b/km] 87cal 3) 1km - 6:15(6:15/km) 143/150bpm [894b/km] 83cal 4) 1km - 7:22(7:22/km) 144/148bpm [1060b/km] 93cal 5) 1km - 6:20(6:20/km) 145/149bpm [918b/km] 76cal 6) 1km - 6:25(6:25/km) 147/149bpm [944b/km] 87cal 7) 1km - 6:23(6:23/km) 145/150bpm [925b/km] 84cal 8) 1km - 6:26(6:26/km) 146/151bpm [939b/km] 86cal 9) 1km - 6:53(6:53/km) 144/153bpm [991b/km] 86cal 10) 1km - 6:28(6:28/km) 146/153bpm [944b/km] 86cal 11) 1km - 6:29(6:29/km) 148/151bpm [960b/km] 87cal 12) 1km - 6:38(6:38/km) 146/156bpm [967b/km] 82cal 13) 1km - 6:18(6:18/km) 143/150bpm [901b/km] 76cal 14) 1km - 6:35(6:35/km) 143/149bpm [941b/km] 80cal 15) 1km - 6:26(6:26/km) 140/148bpm [900b/km] 65cal 16) 1km - 7:16(7:16/km) 138/145bpm [1003b/km] 78cal 17) 1km - 7:17(7:17/km) 143/156bpm [1043b/km] 80cal 18) 1km - 6:50(6:50/km) 143/156bpm [978b/km] 84cal 19) 1km - 7:40(7:40/km) 139/152bpm [1065b/km] 76cal 20) 1km - 7:13(7:13/km) 141/149bpm [1017b/km] 79cal 21) 1km - 8:06(8:06/km) 136/143bpm [1101b/km] 89cal 22) 1km - 8:50(8:50/km) 131/142bpm [1156b/km] 87cal 23) 1km - 7:12(7:12/km) 150/157bpm [1079b/km] 84cal 24) 1km - 7:45(7:45/km) 142/152bpm [1100b/km] 88cal 25) 1km - 7:11(7:11/km) 141/146bpm [1014b/km] 84cal 26) 1km - 8:27(8:27/km) 138/147bpm [1166b/km] 81cal 27) 1km - 8:55(8:55/km) 133/145bpm [1185b/km] 85cal 28) 1km - 8:47(8:47/km) 133/149bpm [1168b/km] 75cal 29) 1km - 7:27(7:27/km) 150/163bpm [1118b/km] 84cal 30) 1km - 8:26(8:26/km) 137/154bpm [1155b/km] 82cal 31) 1km - 9:11(9:11/km) 128/145bpm [1175b/km] 69cal 32) 1km - 9:51(9:51/km) 127/145bpm [1250b/km] 79cal 33) 1km - 7:42(7:42/km) 136/150bpm [1047b/km] 77cal 34) 1km - 10:29(10:29/km) 130/151bpm [1362b/km] 82cal 35) 1km - 10:39(10:39/km) 124/141bpm [1321b/km] 77cal 36) 1km - 10:28(10:28/km) 121/153bpm [1267b/km] 76cal 37) 1km - 8:02(8:02/km) 146/157bpm [1173b/km] 81cal 38) 1km - 7:53(7:53/km) 148/161bpm [1167b/km] 86cal 39) 1km - 8:37(8:37/km) 139/155bpm [1198b/km] 79cal 40) 1km - 8:37(8:37/km) 141/163bpm [1215b/km] 78cal 41) 1km - 8:32(8:32/km) 139/158bpm [1185b/km] 79cal 42) 1km - 8:11(8:11/km) 139/158bpm [1137b/km] 86cal 43) 0.2km - 1:12(5:54/km) 160/164bpm [943b/km] 17cal Add a comment 0.8mi, 18:25 Walk - General 1) 1.23km - 18:25(15:01/km) 106/120bpm [1592b/km] 107cal 41/64rpm Add a comment	1.4mi, 27:17 Walk - General 1) 2.17km - 27:17(12:35/km) 98/112bpm [1234b/km] 150cal 44/96rpm Add a comment 4.3mi, 1:22:58 Walk - General 1) 6.97km - 1:22:58(11:54/km) 96/115bpm [1142b/km] 466cal 51/61rpm Add a comment	-	5.9mi, 1:46:02 Walk - General 1) 9.52km - 1:46:02(11:09/km) 113/131bpm [1259b/km] 644cal 53/63rpm Add a comment 1.2mi, 22:15 Walk - General 1) 1.85km - 22:15(12:01/km) 83/95bpm [997b/km] 127cal 45/69rpm Add a comment	3.6mi, 42:05 Run - Treadmill 1) 1km - 7:57(7:57/km) 105/133bpm [835b/km] 64cal 2) 0.24km - 2:03(8:26/km) 127/130bpm [1071b/km] 24cal 3) 0.92km - 6:00(6:31/km) 136/141bpm [887b/km] 76cal 4) 0.23km - 2:00(8:53/km) 135/139bpm [1199b/km] 25cal 5) 0.96km - 6:00(6:16/km) 139/146bpm [870b/km] 77cal 6) 0.24km - 2:00(8:27/km) 136/141bpm [1150b/km] 25cal 7) 0.92km - 6:00(6:30/km) 138/142bpm [898b/km] 75cal 8) 1km - 8:06(8:06/km) 135/141bpm [1094b/km] 95cal 9) 0.24km - 1:54(7:54/km) 135/137bpm [1066b/km] 22cal 10) 0.01km - 5(6:36/km) 136/136bpm [898b/km] 1cal Add a comment 1.1mi, 29:30 Walk - General 1) 1.84km - 29:30(16:02/km) 96/112bpm [1540b/km] 145cal 42/80rpm Add a comment 0.6mi, 17:56 Walk - General 1) 0.99km - 17:56(18:01/km) 86/96bpm [1550b/km] 93cal 39/64rpm Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	1.3mi, 27:58 Walk - General 1) 2.13km - 27:58(13:08/km) 103/124bpm [1354b/km] 155cal 47/67rpm Add a comment	3.4mi, 38:52 Run - Treadmill 1) 1km - 8:22(8:22/km) 128/153bpm [1070b/km] 98cal 2) 0.24km - 1:38(6:42/km) 143/148bpm [959b/km] 22cal 3) 0.93km - 6:00(6:26/km) 146/152bpm [939b/km] 81cal 4) 0.23km - 2:00(8:43/km) 140/149bpm [1220b/km] 26cal 5) 0.96km - 6:00(6:14/km) 147/154bpm [916b/km] 81cal 6) 0.24km - 2:00(8:27/km) 141/149bpm [1190b/km] 26cal 7) 1km - 5:59(5:59/km) 145/152bpm [868b/km] 80cal 8) 0km - 1(5:53/km) 146/146bpm [859b/km] 9) 0.84km - 6:52(8:09/km) 137/146bpm [1118b/km] 81cal Add a comment	0.4mi, 7:34 Run - Treadmill 1) 0.59km - 7:34(12:48/km) 125/128bpm [1599b/km] 86cal Add a comment 3.4mi, 30:32 Run - Treadmill 1) 1km - 7:36(7:36/km) 130/143bpm [987b/km] 91cal 2) 1km - 5:43(5:43/km) 148/163bpm [846b/km] 78cal 3) 1km - 5:05(5:05/km) 151/154bpm [768b/km] 71cal 4) 1km - 5:04(5:04/km) 151/154bpm [765b/km] 70cal 5) 1km - 5:02(5:02/km) 154/158bpm [776b/km] 72cal 6) 0.41km - 2:02(4:57/km) 157/161bpm [778b/km] 30cal Add a comment	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
2.9mi, 28:12 Run - Treadmill 1) 1km - 7:22(7:22/km) 129/148bpm [951b/km] 88cal 2) 1km - 5:56(5:56/km) 143/149bpm [848b/km] 79cal 3) 1km - 5:34(5:34/km) 146/149bpm [814b/km] 75cal 4) 1km - 5:26(5:26/km) 146/148bpm [793b/km] 73cal 5) 0.72km - 3:54(5:25/km) 147/149bpm [795b/km] 53cal Add a comment	2.8mi, 47:18 Walk - General 1) 4.45km - 47:18(10:38/km) 98/112bpm [1041b/km] 298cal 52/64rpm Add a comment	1.3mi, 26:05 Walk - General 1) 2.14km - 26:05(12:13/km) 101/116bpm [1234b/km] 161cal 50/63rpm Add a comment	0.8mi, 7:37 Run - Treadmill 1) 0.02km - 20(15:33/km) 110/112bpm [1711b/km] 3cal 2) 0.02km - 15(10:03/km) 113/115bpm [1136b/km] 2cal 3) 0.44km - 3:00(6:46/km) 135/142bpm [913b/km] 38cal 4) 0.05km - 15(5:01/km) 141/142bpm [707b/km] 3cal 5) 0.51km - 3:00(5:51/km) 145/147bpm [847b/km] 40cal 6) 0.05km - 15(4:43/km) 145/146bpm [685b/km] 3cal 7) 0.11km - 32(4:56/km) 148/149bpm [729b/km] 8cal Add a comment 2.5mi, 22:15 Run - Treadmill 1) 1km - 6:35(6:35/km) 126/148bpm [829b/km] 74cal 2) 1km - 5:18(5:18/km) 149/153bpm [790b/km] 73cal 3) 1km - 5:07(5:07/km) 151/155bpm [774b/km] 71cal 4) 1km - 4:57(4:57/km) 152/156bpm [752b/km] 69cal 5) 0.06km - 18(4:41/km) 153/155bpm [715b/km] 4cal Add a comment	-	2.3mi, 42:19 Walk - General 1) 3.69km - 42:19(11:28/km) 107/118bpm [1226b/km] 272cal 52/66rpm Add a comment	0.3mi, 6:20 Run - Treadmill 1) 0.54km - 6:20(11:43/km) 125/138bpm [1464b/km] 73cal Add a comment 3.4mi, 30:07 Run - Treadmill 1) 1km - 6:37(6:37/km) 118/145bpm [780b/km] 67cal 2) 1km - 5:33(5:33/km) 147/151bpm [815b/km] 76cal 3) 1km - 5:23(5:23/km) 149/153bpm [801b/km] 74cal 4) 1km - 5:12(5:12/km) 150/154bpm [781b/km] 72cal 5) 1km - 5:05(5:05/km) 153/158bpm [779b/km] 71cal 6) 0.46km - 2:17(5:00/km) 155/160bpm [775b/km] 32cal Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	13.2mi, 2:21:09 Run - General 1) 1km - 6:01(6:01/km) 145/164bpm [872b/km] 85cal 2) 1km - 6:01(6:01/km) 149/152bpm [896b/km] 85cal 3) 1km - 6:01(6:01/km) 149/153bpm [897b/km] 86cal 4) 1km - 6:21(6:21/km) 150/155bpm [953b/km] 88cal 5) 1km - 6:05(6:05/km) 151/156bpm [919b/km] 87cal 6) 1km - 6:08(6:08/km) 151/154bpm [925b/km] 86cal 7) 1km - 6:21(6:21/km) 150/156bpm [953b/km] 88cal 8) 1km - 6:15(6:15/km) 149/154bpm [930b/km] 87cal 9) 1km - 6:20(6:20/km) 149/154bpm [944b/km] 87cal 10) 1km - 6:48(6:48/km) 145/152bpm [986b/km] 87cal 11) 1km - 6:35(6:35/km) 146/149bpm [962b/km] 87cal 12) 1km - 6:31(6:31/km) 147/149bpm [958b/km] 86cal 13) 1km - 6:39(6:39/km) 147/148bpm [977b/km] 87cal 14) 1km - 7:01(7:01/km) 144/148bpm [1010b/km] 87cal 15) 1km - 6:53(6:53/km) 149/155bpm [1026b/km] 89cal 16) 1km - 6:53(6:53/km) 145/147bpm [998b/km] 86cal 17) 1km - 6:53(6:53/km) 145/147bpm [997b/km] 86cal 18) 1km - 7:36(7:36/km) 142/146bpm [1079b/km] 86cal 19) 1km - 7:28(7:28/km) 143/146bpm [1068b/km] 85cal 20) 1km - 7:34(7:34/km) 141/149bpm [1067b/km] 86cal 21) 1km - 7:14(7:14/km) 143/146bpm [1034b/km] 84cal 22) 0.23km - 1:32(6:45/km) 145/147bpm [979b/km] 19cal Add a comment	4.3mi, 1:08:34 Walk - General 1) 6.84km - 1:08:34(10:01/km) 104/120bpm [1042b/km] 427cal 54/63rpm Add a comment	2.4mi, 31:55 Run - Treadmill 1) 0km - 6(1:27:42/km) 89/92bpm [7805b/km] 2) 1km - 11:22(11:22/km) 105/131bpm [1193b/km] 92cal 3) 1km - 7:36(7:36/km) 134/140bpm [1019b/km] 96cal 4) 1km - 6:48(6:48/km) 140/143bpm [952b/km] 89cal 5) 0.93km - 6:03(6:29/km) 142/144bpm [922b/km] 80cal Add a comment	2.5mi, 32:18 Run - Treadmill 1) 1km - 11:19(11:19/km) 94/134bpm [1064b/km] 73cal 2) 1km - 7:37(7:37/km) 133/146bpm [1012b/km] 95cal 3) 1km - 6:45(6:45/km) 135/141bpm [912b/km] 84cal 4) 1km - 6:32(6:32/km) 140/145bpm [914b/km] 85cal 5) 0.01km - 5(6:03/km) 142/143bpm [859b/km] 1cal Add a comment	3.4mi, 57:31 Run - General 1) 5.51km - 57:31(10:26/km) 103/122bpm [1074b/km] 358cal 53/62rpm Add a comment	-

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