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akeady

Last on at 6pm, 5th Apr 2025

M55

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Recent Training
6th Apr	General	0.6mi	19:02
6th Apr	General	0.9mi	21:35
5th Apr	General	0.5mi	14:31
5th Apr	Race	13.2mi	2:27:04
5th Apr	General	0.7mi	15:51

Planned Races	Show more
Irish Runner 5K	17th May
Irish Runner 5 Mile	29th Jun
Irish Life Fingal 10K	12th Jul
Irish Runner 10 Mile	20th Jul
Irish Life Frank Duffy 10 Mile	16th Aug

12 Month Benchmarks	Run
Mile	7:38
5k	26:19
5mi	44:30
10k	58:20
10mi	1:43:31
Half	2:20:10
20mi	3:55:29
Mara	5:24:08

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	2025	PB	WB
5km	11							24:40	24:11	24:33	25:29	25:57	27:20	27:19		27:11	28:03	29:25		24:11 7:47/mi	58.53
5mi	14						41:04	40:32	40:17	40:40	41:11	43:24	44:53	45:01		46:04		49:16		40:17 8:03/mi	57.19
8.6km	1																51:55			51:55 9:44/mi	50.71
10km	16						55:14	50:31	50:18	51:11	52:57	53:42	55:30	57:31		54:59	55:35	1:02:33		50:18 8:06/mi	57.14
10mi	18						1:28:08	1:25:33	1:22:20	1:25:25	1:25:36	1:26:42	1:35:16	1:36:49		1:33:48	1:37:35	1:44:54		1:22:20 8:14/mi	57.25
13.1mi	40						1:51:44	1:54:49	1:52:55	1:55:26	1:56:10	2:03:43	2:02:41	2:09:56	2:12:20	2:02:13	2:18:24	2:21:08	2:27:03	1:51:44 8:32/mi	55.50
19.7mi	5												3:25:08	3:48:46		3:23:02	4:00:38	4:05:32		3:23:02 10:20/mi	50.41
20mi	1							3:06:10												3:06:10 9:19/mi	51.70
26.2mi	16	6:52:01	6:38:14	6:27:08	5:32:38	5:28:38	4:03:37	4:15:22	4:41:51	4:32:59	4:29:14	4:51:50	4:57:50	5:14:26		5:06:58	5:36:42	5:24:26		4:03:37 9:18/mi	52.31

Date	Planned Races			Distance
26 Oct	Dublin Marathon Confirmed			26.2mi
5 Oct	Irish 3/4 Marathon 2024 Confirmed			19.65mi
21 Sep	Irish Life Dublin Half Marathon Confirmed			13.1mi
16 Aug	Irish Life Frank Duffy 10 Mile Confirmed			10mi
20 Jul	Irish Runner 10 Mile Confirmed			10mi
12 Jul	Irish Life Fingal 10K Confirmed			10km
29 Jun	Irish Runner 5 Mile Confirmed			5mi
17 May	Irish Runner 5K Confirmed			5km
2025		Result	WAVA	Distance
5 Apr	Prague Half Marathon SB	2:27:03	46.57	13.1mi
9 Mar	Bohermeen Half Marathon	2:31:29	45.20	13.1mi
2024		Result	WAVA	Distance
16 Nov	Clontarf Half Marathon SB	2:21:08	48.52	13.1mi
27 Oct	Dublin Marathon SB	5:24:26	43.84	26.2mi
6 Oct	Irish 3/4 Marathon 2024 SB	4:05:32	42.48	19.65mi
22 Sep	Irish Life Dublin Half Marathon	2:21:57	48.24	13.1mi
17 Aug	Irish Life Frank Duffy 10 Mile SB	1:44:54	49.03	10mi
21 Jul	Irish Runner 10 Mile	1:51:22	46.18	10mi
14 Jul	Irish Life Fingal 10K SB	1:02:33	50.03	10km
23 Jun	Irish Runner 5 Mile SB	49:16	50.84	5mi
18 May	Irish Runner 5K SB	29:25	51.71	5km
2023		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	5:36:42	41.84	26.2mi
8 Oct	Irish 3/4 Marathon SB	4:00:38	42.93	19.65mi
23 Sep	Irish Life Dublin Half Marathon SB	2:18:24	49.02	13.1mi
19 Aug	Frank Duffy 10 Mile			10mi
23 Jul	Irish Runner 10 Mile SB	1:37:35	52.23	10mi
16 Jul	Fingal 10K SB	55:35	55.81	10km
8 Jul	Clontarf Half Marathon	2:21:13	48.04	13.1mi
18 Jun	Corkagh Park 5 Mile			5mi
11 Jun	Irish Runner 5 Mile			5mi
20 May	Irish Runner 5K SB	28:03	53.79	5km
16 Apr	Great Ireland Run PB	51:55	50.71	8.59km
12 Mar	Bohermeen Half Marathon	2:20:10	47.96	13.1mi
2022		Result	WAVA	Distance
26 Nov	Clontarf Half Marathon	2:10:56	51.34	13.1mi
30 Oct	Dublin Marathon SB	5:06:58	45.46	26.2mi
9 Oct	Irish 3/4 Marathon PB	3:23:02	50.41	19.65mi
17 Sep	Irish Life Dublin Half Marathon SB	2:02:13	55.01	13.1mi
11 Sep	Budapest Half Marathon			13.1mi
20 Aug	Frank Duffy 10 Mile	1:33:51	53.82	10mi
17 Jul	Fingal 10K	55:47	55.12	10km
10 Jul	Irish Runner 10 Mile SB	1:33:48	53.85	10mi
2 Jul	Clontarf Half Marathon	2:11:43	51.04	13.1mi
19 Jun	Tallaght 5 Mile			5mi
12 Jun	Irish Runner 5 Mile SB	46:04	53.44	5mi
15 May	Irish Runner 5K SB	27:11	55.05	5km
9 Apr	Great Ireland Run SB	54:59	55.44	10km
2021		Result	WAVA	Distance
29 Aug	Budapest Half Marathon SB	2:12:20	50.34	13.1mi
2019		Result	WAVA	Distance
30 Nov	Clontarf Half Marathon	2:10:09	50.28	13.1mi
27 Oct	Dublin Marathon SB	5:14:26	43.15	26.2mi
6 Oct	Irish 3/4 Marathon SB	3:48:46	43.52	19.65mi
21 Sep	Dublin Half Marathon	2:14:58	48.49	13.1mi
24 Aug	Frank Duffy 10 Mile	1:40:36	48.89	10mi
11 Aug	Rock 'n' Roll Dublin Half Marathon SB	2:09:56	50.37	13.1mi
10 Aug	Rock 'N' Roll Dublin	27:35	53.38	5km
21 Jul	South Dublin 10K SB	57:31	52.09	10km
13 Jul	Irish Runner 10 Mile SB	1:36:49	50.80	10mi
15 Jun	Irish Runner 5 Mile SB	45:01	53.31	5mi
4 May	Irish Runner 5K SB	27:19	53.47	5km
10 Mar	Bohermeen Half Marathon	2:12:26	48.98	13.1mi
2018		Result	WAVA	Distance
17 Nov	Clontarf Half Marathon	2:04:45	52.00	13.1mi
28 Oct	Dublin Marathon SB	4:57:50	45.14	26.2mi
7 Oct	Irish 3/4 Marathon SB	3:25:08	48.10	19.65mi
6 Oct	Simon Dublin Fun Run SB	44:53	53.03	5mi
22 Sep	Dublin Half Marathon SB	2:02:41	52.87	13.1mi
2 Sep	Frank Duffy 10 Mile	1:36:56	50.31	10mi
12 Aug	Rock 'n' Roll Dublin Half Marathon	2:19:16	46.58	13.1mi
11 Aug	Rock 'n' Roll Dublin 5k SB	27:20	53.44	5km
22 Jul	South Dublin 10K	56:45	52.35	10km
14 Jul	Athletics Ireland 10 Mile	1:38:01	49.75	10mi
24 Jun	Irish Runner 5 Mile	45:46	52.01	5mi
22 Apr	KBC Dublin Night Run SB	55:30	53.08	10km
4 Feb	Trim AC 10 Mile SB	1:35:16	50.75	10mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	4:51:50	45.65	26.2mi
23 Sep	Dublin Half Marathon	2:12:26	48.55	13.1mi
13 Aug	Rock 'n' Roll Dublin Half Marathon	2:06:57	50.65	13.1mi
12 Aug	Rock 'n' Roll Dublin 5k SB	25:57	55.84	5km
23 Jul	Fingal 10K SB	53:42	54.86	10km
1 Jul	Clontarf Half Marathon	2:05:14	51.35	13.1mi
17 Jun	Irish Runner 5 Mile SB	43:24	54.39	5mi
12 Mar	Bohermeen Half Marathon SB	2:03:43	51.53	13.1mi
5 Feb	Trim AC 10 Mile SB	1:26:42	55.29	10mi
2016		Result	WAVA	Distance
30 Oct	Dublin Marathon SB	4:29:14	49.03	26.2mi
1 Oct	Simon Dublin Fun Run SB	41:11	56.85	5mi
24 Sep	Dublin Half Marathon	1:57:31	54.24	13.1mi
11 Sep	Budapest Half Marathon	2:05:26	50.82	13.1mi
20 Aug	Frank Duffy 10 Mile	1:28:13	54.34	10mi
7 Aug	Dublin Rock N Roll Half Marathon	2:05:42	50.71	13.1mi
6 Aug	Rock 'n' Roll Dublin 5K SB	25:29	56.42	5km
24 Jul	Fingal 10K SB	52:57	55.18	10km
9 Jul	Clontarf Half marathon	2:06:57	50.21	13.1mi
13 Mar	Bohermeen Half Marathon SB	1:56:10	54.40	13.1mi
7 Feb	Trim AC 10 Mile SB	1:25:36	55.52	10mi
2015		Result	WAVA	Distance
21 Nov	Joe Duffy BMW Clontarf Half marathon & 5 Mile SB	1:55:26	54.75	13.1mi
11 Nov	Run in the Dark Dublin SB	51:11	56.61	10km
26 Oct	Dublin Marathon SB	4:32:59	47.93	26.2mi
3 Oct	Simon Dublin Fun Run	41:53	55.45	5mi
19 Sep	Dublin Half Marathon	1:57:54	53.60	13.1mi
13 Sep	Budapest Half Marathon, Hungary	2:06:45	49.86	13.1mi
22 Aug	Frank Duffy 10 Mile SB	1:25:25	55.64	10mi
16 Aug	Celbridge ACRE 5K SB	24:33	58.10	5km
2 Aug	Dublin Rock N Roll Half Marathon	1:58:41	53.25	13.1mi
19 Jul	Fingal 10K	51:21	56.43	10km
27 Jun	Irish Runner 5 Mile SB	40:40	57.11	5mi
19 Apr	Budapest Spring Half Marathon	1:55:53	54.08	13.1mi
2014		Result	WAVA	Distance
29 Nov	Clontarf Half marathon & 5 mile	1:52:58	55.47	13.1mi
27 Oct	Dublin Marathon SB	4:41:51	46.01	26.2mi
4 Oct	Simon Dublin Fun Run	41:27	55.58	5mi
20 Sep	Dublin Half Marathon SB	1:52:55	55.50	13.1mi
14 Sep	Budapest Half Marathon	1:58:17	52.98	13.1mi
24 Aug	Celbridge AC 5K PB	24:11	58.53	5km
23 Aug	Frank Duffy 10 mile PB	1:22:20	57.25	10mi
4 Aug	Dublin Rock & Roll Half Marathon	1:55:58	54.04	13.1mi
20 Jul	Fingal 10K PB	50:18	57.14	10km
28 Jun	Irish Runner 5 Miler PB	40:17	57.19	5mi
22 Jun	Simon Galway 10 Mile	1:27:26	53.91	10mi
6 Apr	Great Ireland Run	51:11	55.70	10km
2013		Result	WAVA	Distance
28 Oct	Dublin Marathon SB	4:15:22	50.34	26.2mi
12 Oct	Simon Dublin Fun Run 2013 SB	40:32	56.38	5mi
29 Sep	Eco 2 Run 20 Mile PB	3:06:10	51.70	20mi
21 Sep	Dublin Half Marathon	1:58:47	52.31	13.1mi
8 Sep	Budapest Half Marathon SB	1:54:49	54.12	13.1mi
24 Aug	Frank Duffy 10 Mile SB	1:25:33	54.64	10mi
18 Aug	Celbridge AC 5K SB	24:40	56.94	5km
5 Aug	Rock 'n' Roll Half Marathon - Dublin	1:55:36	53.75	13.1mi
21 Jul	Fingal 10K SB	50:31	56.43	10km
29 Jun	Irish Runner 5 Mile	40:54	55.88	5mi
2012		Result	WAVA	Distance
29 Oct	Dublin Marathon PB	4:03:37	52.31	26.2mi
6 Oct	Simon Dublin Fun Run SB	41:04	55.21	5mi
15 Sep	Dublin Half Marathon PB	1:51:44	55.15	13.1mi
25 Aug	Frank Duffy 10 mile Road Race SB	1:28:08	52.60	10mi
22 Jul	Fingal 10K	56:26	50.11	10km
15 Apr	Great Ireland Run 10k SB	55:14	50.79	10km
2011		Result	WAVA	Distance
31 Oct	Dublin Marathon SB	5:28:38	38.44	26.2mi
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon SB	5:32:38	37.66	26.2mi
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	6:27:08	32.08	26.2mi
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	6:38:14	30.93	26.2mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	6:52:01	29.64	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	34	23	17	7	0	0	0	0	0	0	0	0	80
2025	58	62	62	23	0	0	0	0	0	0	0	0	205
2024	36	34	13	37	64	35	21	26	17	38	16	21	357
2024	42	45	82	64	57	57	83	74	90	101	54	42	793
2023	35	34	54	39	25	51	55	44	179	37	56	45	653
2023	68	57	59	81	90	58	87	57	43	101	27	13	740
2023	0	0	0	0	0	0	0	0	0	1	0	0	1
2022	0	11	18	0	0	0	0	33	32	24	40	26	185
2022	0	55	100	91	78	70	78	92	82	109	69	46	870

Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
0.1mi, 1:09 Run - Treadmill 0.1mi, 1:23 Run - Treadmill 2.8mi, 31:20 Run - Treadmill	3.5mi, 36:29 Run - Treadmill 0.5mi, 6:27 Run - Treadmill	-	2.5mi, 24:39 Run - Treadmill 0mi, 6:00 Bike - General	-	4.6mi, 1:17:41 Walk - General	1mi, 18:24 Walk - General
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
3.1mi, 34:20 Run - Treadmill	3.2mi, 30:12 Run - Treadmill	3.7mi, 34:30 Run - Treadmill	-	-	-	1.4mi, 15:40 Run - Treadmill 1.8mi, 22:04 Run - Treadmill
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
3.8mi, 40:32 Run - Treadmill	-	1.3mi, 23:18 Walk - General 1.1mi, 24:14 Walk - General	0.3mi, 2:52 Run - Treadmill 2.7mi, 29:44 Run - Treadmill	-	-	0.4mi, 3:28 Run - Treadmill 3.5mi, 35:32 Run - Treadmill
Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
0.7mi, 5:44 Run - Treadmill 3.2mi, 31:40 Run - Treadmill	5.7mi, 1:23:40 Run - General	0.9mi, 18:15 Walk - General 1.5mi, 29:29 Walk - General	0.9mi, 24:29 Walk - General 0.9mi, 20:34 Walk - General	0.5mi, 14:31 Walk - General 13.2mi, 2:27:04 Run - Race 0.7mi, 15:51 Walk - General	0.6mi, 19:02 Walk - General 0.9mi, 21:35 Walk - General	-

akeady

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