akeady

Last on at 6pm, 28th Dec 2024

M55

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Recent Training
30th Dec	General	1.1mi	31:02
29th Dec	Other	0mi	5:09
29th Dec	General	0mi	14:25
29th Dec	General	0.6mi	20:03
29th Dec	General	0.5mi	30:08

Planned Races
Bohermeen Half Marathon	9th Mar

12 Month Benchmarks	Run
Mile	7:38
5k	26:19
5mi	44:30
10k	58:20
10mi	1:43:31
Half	2:20:10
20mi	3:55:29
Mara	5:24:08

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2024 Targets	Set your targets
Run 746 Walk 373

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	11							24:40 56.96	24:11 58.55	24:33 58.12	25:29 56.43	25:57 55.85	27:20 53.45	27:19 53.48		27:11 55.06	28:03 53.79	29:25 51.72	24:11 7:47/mi	58.55
5mi	14						41:04 55.18	40:32 56.35	40:17 57.16	40:40 57.08	41:11 56.82	43:24 54.36	44:53 53.01	45:01 53.29		46:04 53.41		49:16 50.81	40:17 8:03/mi	57.16
8.6km	1																51:55 50.69		51:55 9:44/mi	50.69
10km	16						55:14 50.79	50:31 56.43	50:18 57.14	51:11 56.61	52:57 55.18	53:42 54.86	55:30 53.08	57:31 52.09		54:59 55.44	55:35 55.81	1:02:33 50.03	50:18 8:06/mi	57.14
10mi	18						1:28:08 52.98	1:25:33 55.03	1:22:20 57.66	1:25:25 56.04	1:25:36 55.92	1:26:42 55.68	1:35:16 51.11	1:36:49 51.16		1:33:48 54.22	1:37:35 52.59	1:44:54 49.37	1:22:20 8:14/mi	57.66
13.1mi	38						1:51:44 55.26	1:54:49 54.23	1:52:55 55.60	1:55:26 54.85	1:56:10 54.51	2:03:43 51.62	2:02:41 52.97	2:09:56 50.45	2:12:20 50.42	2:02:13 55.09	2:18:24 49.09	2:21:08 48.58	1:51:44 8:32/mi	55.60
19.7mi	5												3:25:08 48.87	3:48:46 44.20		3:23:02 51.16	4:00:38 43.56	4:05:32 43.08	3:23:02 10:20/mi	51.16
20mi	1							3:06:10 52.59											3:06:10 9:19/mi	52.59
26.2mi	16	6:52:01 30.22	6:38:14 31.48	6:27:08 32.63	5:32:38 38.29	5:28:38 39.07	4:03:37 53.14	4:15:22 51.12	4:41:51 46.71	4:32:59 48.63	4:29:14 49.74	4:51:50 46.28	4:57:50 45.75	5:14:26 43.71		5:06:58 45.99	5:36:42 42.31	5:24:26 44.31	4:03:37 9:18/mi	53.14

Date	Planned Races			Distance
9 Mar	Bohermeen Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
16 Nov	Clontarf Half Marathon SB	2:21:08	48.58	13.1mi
27 Oct	Dublin Marathon SB	5:24:26	44.31	26.2mi
6 Oct	Irish 3/4 Marathon 2024 SB	4:05:32	43.08	19.65mi
22 Sep	Irish Life Dublin Half Marathon	2:21:57	48.30	13.1mi
17 Aug	Irish Life Frank Duffy 10 Mile SB	1:44:54	49.37	10mi
21 Jul	Irish Runner 10 Mile	1:51:22	46.50	10mi
14 Jul	Irish Life Fingal 10K SB	1:02:33	50.03	10km
23 Jun	Irish Runner 5 Mile SB	49:16	50.81	5mi
18 May	Irish Runner 5K SB	29:25	51.72	5km
2023		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	5:36:42	42.31	26.2mi
8 Oct	Irish 3/4 Marathon SB	4:00:38	43.56	19.65mi
23 Sep	Irish Life Dublin Half Marathon SB	2:18:24	49.09	13.1mi
19 Aug	Frank Duffy 10 Mile			10mi
23 Jul	Irish Runner 10 Mile SB	1:37:35	52.59	10mi
16 Jul	Fingal 10K SB	55:35	55.81	10km
8 Jul	Clontarf Half Marathon	2:21:13	48.11	13.1mi
18 Jun	Corkagh Park 5 Mile			5mi
11 Jun	Irish Runner 5 Mile			5mi
20 May	Irish Runner 5K SB	28:03	53.79	5km
16 Apr	Great Ireland Run PB	51:55	50.69	8.59km
12 Mar	Bohermeen Half Marathon	2:20:10	48.03	13.1mi
2022		Result	WAVA	Distance
26 Nov	Clontarf Half Marathon	2:10:56	51.42	13.1mi
30 Oct	Dublin Marathon SB	5:06:58	45.99	26.2mi
9 Oct	Irish 3/4 Marathon PB	3:23:02	51.16	19.65mi
17 Sep	Irish Life Dublin Half Marathon SB	2:02:13	55.09	13.1mi
11 Sep	Budapest Half Marathon			13.1mi
20 Aug	Frank Duffy 10 Mile	1:33:51	54.19	10mi
17 Jul	Fingal 10K	55:47	55.12	10km
10 Jul	Irish Runner 10 Mile SB	1:33:48	54.22	10mi
2 Jul	Clontarf Half Marathon	2:11:43	51.11	13.1mi
19 Jun	Tallaght 5 Mile			5mi
12 Jun	Irish Runner 5 Mile SB	46:04	53.41	5mi
15 May	Irish Runner 5K SB	27:11	55.06	5km
9 Apr	Great Ireland Run SB	54:59	55.44	10km
2021		Result	WAVA	Distance
29 Aug	Budapest Half Marathon SB	2:12:20	50.42	13.1mi
2019		Result	WAVA	Distance
30 Nov	Clontarf Half Marathon	2:10:09	50.36	13.1mi
27 Oct	Dublin Marathon SB	5:14:26	43.71	26.2mi
6 Oct	Irish 3/4 Marathon SB	3:48:46	44.20	19.65mi
21 Sep	Dublin Half Marathon	2:14:58	48.56	13.1mi
24 Aug	Frank Duffy 10 Mile	1:40:36	49.24	10mi
11 Aug	Rock 'n' Roll Dublin Half Marathon SB	2:09:56	50.45	13.1mi
10 Aug	Rock 'N' Roll Dublin	27:35	53.39	5km
21 Jul	South Dublin 10K SB	57:31	52.09	10km
13 Jul	Irish Runner 10 Mile SB	1:36:49	51.16	10mi
15 Jun	Irish Runner 5 Mile SB	45:01	53.29	5mi
4 May	Irish Runner 5K SB	27:19	53.48	5km
10 Mar	Bohermeen Half Marathon	2:12:26	49.07	13.1mi
2018		Result	WAVA	Distance
17 Nov	Clontarf Half Marathon	2:04:45	52.09	13.1mi
28 Oct	Dublin Marathon SB	4:57:50	45.75	26.2mi
7 Oct	Irish 3/4 Marathon SB	3:25:08	48.87	19.65mi
6 Oct	Simon Dublin Fun Run SB	44:53	53.01	5mi
22 Sep	Dublin Half Marathon SB	2:02:41	52.97	13.1mi
2 Sep	Frank Duffy 10 Mile	1:36:56	50.66	10mi
12 Aug	Rock 'n' Roll Dublin Half Marathon	2:19:16	46.66	13.1mi
11 Aug	Rock 'n' Roll Dublin 5k SB	27:20	53.45	5km
22 Jul	South Dublin 10K	56:45	52.35	10km
14 Jul	Athletics Ireland 10 Mile	1:38:01	50.10	10mi
24 Jun	Irish Runner 5 Mile	45:46	51.98	5mi
22 Apr	KBC Dublin Night Run SB	55:30	53.08	10km
4 Feb	Trim AC 10 Mile SB	1:35:16	51.11	10mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	4:51:50	46.28	26.2mi
23 Sep	Dublin Half Marathon	2:12:26	48.64	13.1mi
13 Aug	Rock 'n' Roll Dublin Half Marathon	2:06:57	50.74	13.1mi
12 Aug	Rock 'n' Roll Dublin 5k SB	25:57	55.85	5km
23 Jul	Fingal 10K SB	53:42	54.86	10km
1 Jul	Clontarf Half Marathon	2:05:14	51.44	13.1mi
17 Jun	Irish Runner 5 Mile SB	43:24	54.36	5mi
12 Mar	Bohermeen Half Marathon SB	2:03:43	51.62	13.1mi
5 Feb	Trim AC 10 Mile SB	1:26:42	55.68	10mi
2016		Result	WAVA	Distance
30 Oct	Dublin Marathon SB	4:29:14	49.74	26.2mi
1 Oct	Simon Dublin Fun Run SB	41:11	56.82	5mi
24 Sep	Dublin Half Marathon	1:57:31	54.34	13.1mi
11 Sep	Budapest Half Marathon	2:05:26	50.91	13.1mi
20 Aug	Frank Duffy 10 Mile	1:28:13	54.73	10mi
7 Aug	Dublin Rock N Roll Half Marathon	2:05:42	50.81	13.1mi
6 Aug	Rock 'n' Roll Dublin 5K SB	25:29	56.43	5km
24 Jul	Fingal 10K SB	52:57	55.18	10km
9 Jul	Clontarf Half marathon	2:06:57	50.31	13.1mi
13 Mar	Bohermeen Half Marathon SB	1:56:10	54.51	13.1mi
7 Feb	Trim AC 10 Mile SB	1:25:36	55.92	10mi
2015		Result	WAVA	Distance
21 Nov	Joe Duffy BMW Clontarf Half marathon & 5 Mile SB	1:55:26	54.85	13.1mi
11 Nov	Run in the Dark Dublin SB	51:11	56.61	10km
26 Oct	Dublin Marathon SB	4:32:59	48.63	26.2mi
3 Oct	Simon Dublin Fun Run	41:53	55.42	5mi
19 Sep	Dublin Half Marathon	1:57:54	53.71	13.1mi
13 Sep	Budapest Half Marathon, Hungary	2:06:45	49.96	13.1mi
22 Aug	Frank Duffy 10 Mile SB	1:25:25	56.04	10mi
16 Aug	Celbridge ACRE 5K SB	24:33	58.12	5km
2 Aug	Dublin Rock N Roll Half Marathon	1:58:41	53.35	13.1mi
19 Jul	Fingal 10K	51:21	56.43	10km
27 Jun	Irish Runner 5 Mile SB	40:40	57.08	5mi
19 Apr	Budapest Spring Half Marathon	1:55:53	54.18	13.1mi
2014		Result	WAVA	Distance
29 Nov	Clontarf Half marathon & 5 mile	1:52:58	55.58	13.1mi
27 Oct	Dublin Marathon SB	4:41:51	46.71	26.2mi
4 Oct	Simon Dublin Fun Run	41:27	55.55	5mi
20 Sep	Dublin Half Marathon SB	1:52:55	55.60	13.1mi
14 Sep	Budapest Half Marathon	1:58:17	53.08	13.1mi
24 Aug	Celbridge AC 5K PB	24:11	58.55	5km
23 Aug	Frank Duffy 10 mile PB	1:22:20	57.66	10mi
4 Aug	Dublin Rock & Roll Half Marathon	1:55:58	54.14	13.1mi
20 Jul	Fingal 10K PB	50:18	57.14	10km
28 Jun	Irish Runner 5 Miler PB	40:17	57.16	5mi
22 Jun	Simon Galway 10 Mile	1:27:26	54.29	10mi
6 Apr	Great Ireland Run	51:11	55.70	10km
2013		Result	WAVA	Distance
28 Oct	Dublin Marathon SB	4:15:22	51.12	26.2mi
12 Oct	Simon Dublin Fun Run 2013 SB	40:32	56.35	5mi
29 Sep	Eco 2 Run 20 Mile PB	3:06:10	52.59	20mi
21 Sep	Dublin Half Marathon	1:58:47	52.42	13.1mi
8 Sep	Budapest Half Marathon SB	1:54:49	54.23	13.1mi
24 Aug	Frank Duffy 10 Mile SB	1:25:33	55.03	10mi
18 Aug	Celbridge AC 5K SB	24:40	56.96	5km
5 Aug	Rock 'n' Roll Half Marathon - Dublin	1:55:36	53.86	13.1mi
21 Jul	Fingal 10K SB	50:31	56.43	10km
29 Jun	Irish Runner 5 Mile	40:54	55.85	5mi
2012		Result	WAVA	Distance
29 Oct	Dublin Marathon PB	4:03:37	53.14	26.2mi
6 Oct	Simon Dublin Fun Run SB	41:04	55.18	5mi
15 Sep	Dublin Half Marathon PB	1:51:44	55.26	13.1mi
25 Aug	Frank Duffy 10 mile Road Race SB	1:28:08	52.98	10mi
22 Jul	Fingal 10K	56:26	50.11	10km
15 Apr	Great Ireland Run 10k SB	55:14	50.79	10km
2011		Result	WAVA	Distance
31 Oct	Dublin Marathon SB	5:28:38	39.07	26.2mi
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon SB	5:32:38	38.29	26.2mi
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	6:27:08	32.63	26.2mi
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	6:38:14	31.48	26.2mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	6:52:01	30.22	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	34	13	37	64	35	21	26	17	38	16	19	355
2024	42	45	82	64	57	57	83	74	90	101	54	42	793
2023	35	34	54	39	25	51	55	44	179	37	56	45	653
2023	68	57	59	81	90	58	87	57	43	101	27	13	740
2022	0	11	18	0	0	0	0	33	32	24	40	26	185
2022	0	55	100	91	78	70	78	92	82	109	69	46	870

Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
3.6mi, 40:00 Run - Treadmill 1) 0.6km - 5:00(8:18/km) 114/126bpm [945b/km] 50cal 2) 1km - 7:00(7:00/km) 133/142bpm [931b/km] 87cal 3) 1km - 6:40(6:40/km) 135/141bpm [901b/km] 84cal 4) 0.96km - 6:19(6:37/km) 138/144bpm [912b/km] 81cal 5) 1km - 6:21(6:21/km) 139/143bpm [883b/km] 81cal 6) 0.58km - 3:39(6:15/km) 141/144bpm [881b/km] 48cal 7) 0.65km - 5:00(7:39/km) 137/141bpm [1047b/km] 60cal Add a comment	-	-	1.4mi, 26:05 Walk - General 1) 2.28km - 26:05(11:27/km) 110/121bpm [1260b/km] 156cal 47/60rpm Add a comment 1.4mi, 22:12 Walk - General 1) 2.2km - 22:12(10:06/km) 97/110bpm [980b/km] 153cal 50/65rpm Add a comment	0.8mi, 24:07 Walk - General 1) 1.2km - 24:07(20:06/km) 93/104bpm [1869b/km] 137cal 45/63rpm Add a comment 0.7mi, 23:38 Walk - General 1) 1.17km - 23:38(20:15/km) 98/110bpm [1985b/km] 134cal 39/63rpm Add a comment 2.7mi, 29:40 Run - Treadmill 1) 0.1km - 10:00(1:38:23/km) 129/144bpm [12692b/km] 120cal 2) 0km - 22(2:16:41/km) 126/133bpm [17223b/km] 5cal 3) 0km - 20(0/km) 113/115bpm [INFb/km] 3cal 4) 0km - 45(31:15:00/km) 114/127bpm [213750b/km] 6cal 5) 0km - 20(0/km) 122/127bpm [INFb/km] 4cal 6) 0.01km - 45(1:18:03/km) 106/116bpm [8273b/km] 5cal 7) 0km - 20(0/km) 116/123bpm [INFb/km] 3cal 8) 0km - 45(0/km) 115/121bpm [INFb/km] 6cal 9) 0km - 20(0/km) 112/115bpm [INFb/km] 3cal 10) 0km - 45(4:33:43/km) 95/109bpm [26004b/km] 3cal 11) 0km - 20(0/km) 102/104bpm [INFb/km] 2cal 12) 0km - 45(0/km) 120/130bpm [INFb/km] 7cal 13) 0km - 20(0/km) 135/144bpm [INFb/km] 4cal 14) 0km - 45(6:15:00/km) 132/138bpm [49500b/km] 9cal 15) 0km - 20(1:25:55/km) 138/140bpm [11856b/km] 4cal 16) 0km - 45(0/km) 144/157bpm [INFb/km] 10cal 17) 0km - 20(0/km) 147/156bpm [INFb/km] 5cal 18) 0km - 45(0/km) 143/146bpm [INFb/km] 10cal 19) 0.12km - 10:00(1:25:36/km) 140/150bpm [11984b/km] 129cal Add a comment	3.7mi, 39:34 Run - Treadmill 1) 0.54km - 5:00(9:14/km) 116/129bpm [1071b/km] 50cal 2) 1km - 7:08(7:08/km) 131/144bpm [934b/km] 86cal 3) 1km - 6:22(6:22/km) 143/151bpm [911b/km] 85cal 4) 1km - 6:01(6:01/km) 147/150bpm [884b/km] 82cal 5) 0.08km - 29(6:04/km) 146/147bpm [886b/km] 7cal 6) 1km - 5:52(5:52/km) 146/151bpm [857b/km] 79cal 7) 0.61km - 3:36(5:52/km) 146/151bpm [857b/km] 48cal 8) 0.66km - 5:00(7:37/km) 141/147bpm [1075b/km] 64cal 9) 0.02km - 6(6:17/km) 138/139bpm [867b/km] 1cal Add a comment	4.1mi, 43:55 Run - Treadmill 1) 1km - 8:09(8:09/km) 130/145bpm [1059b/km] 99cal 2) 0.98km - 6:51(7:01/km) 138/146bpm [967b/km] 88cal 3) 0.18km - 1:00(5:29/km) 141/150bpm [774b/km] 13cal 4) 0.15km - 1:00(6:42/km) 146/148bpm [979b/km] 14cal 5) 0.18km - 1:00(5:26/km) 145/151bpm [787b/km] 13cal 6) 0.15km - 1:00(6:45/km) 146/152bpm [984b/km] 14cal 7) 0.18km - 1:00(5:25/km) 145/148bpm [786b/km] 13cal 8) 0.15km - 1:00(6:38/km) 146/148bpm [967b/km] 14cal 9) 0.19km - 1:00(5:22/km) 146/149bpm [782b/km] 13cal 10) 0.15km - 1:00(6:30/km) 146/148bpm [949b/km] 14cal 11) 0.19km - 1:00(5:17/km) 145/148bpm [766b/km] 13cal 12) 0.15km - 1:00(6:28/km) 146/149bpm [945b/km] 13cal 13) 0.19km - 1:00(5:14/km) 145/149bpm [760b/km] 13cal 14) 0.16km - 1:00(6:22/km) 148/150bpm [943b/km] 14cal 15) 0.09km - 30(5:23/km) 146/147bpm [785b/km] 7cal 16) 0.16km - 1:00(6:16/km) 147/148bpm [921b/km] 14cal 17) 0.1km - 30(5:13/km) 147/149bpm [767b/km] 7cal 18) 0.16km - 1:00(6:09/km) 147/151bpm [904b/km] 14cal 19) 0.1km - 30(5:14/km) 148/149bpm [774b/km] 7cal 20) 0.16km - 1:00(6:07/km) 150/152bpm [918b/km] 14cal 21) 0.1km - 30(5:11/km) 149/150bpm [772b/km] 7cal 22) 0.16km - 1:00(6:07/km) 150/151bpm [917b/km] 14cal 23) 0.1km - 30(5:09/km) 149/150bpm [767b/km] 7cal 24) 0.16km - 1:00(6:05/km) 150/152bpm [914b/km] 14cal 25) 0.1km - 30(5:09/km) 150/152bpm [773b/km] 7cal 26) 0.17km - 1:00(6:01/km) 152/154bpm [915b/km] 14cal 27) 1km - 7:34(7:34/km) 144/153bpm [1090b/km] 100cal 28) 0.05km - 21(7:11/km) 145/146bpm [1042b/km] 5cal Add a comment
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
-	3.3mi, 36:05 Run - Treadmill 1) 0.63km - 5:00(7:56/km) 108/133bpm [857b/km] 43cal 2) 1km - 7:16(7:16/km) 131/138bpm [952b/km] 89cal 3) 1km - 7:07(7:07/km) 135/146bpm [961b/km] 89cal 4) 0.83km - 5:37(6:44/km) 135/140bpm [909b/km] 69cal 5) 1km - 5:59(5:59/km) 137/146bpm [819b/km] 75cal 6) 0.72km - 4:01(5:36/km) 142/147bpm [796b/km] 53cal 7) 0.18km - 1:05(6:09/km) 142/144bpm [874b/km] 14cal Add a comment	2.1mi, 42:33 Walk - General 1) 3.42km - 42:33(12:26/km) 100/117bpm [1243b/km] 261cal 51/79rpm Add a comment 2mi, 48:15 Walk - General 1) 3.19km - 48:15(15:08/km) 94/111bpm [1422b/km] 265cal 46/65rpm Add a comment	-	-	5.7mi, 1:04:56 Run - Treadmill 1) 0.53km - 5:00(9:26/km) 118/129bpm [1114b/km] 52cal 2) 1km - 7:45(7:45/km) 130/146bpm [1008b/km] 92cal 3) 1km - 6:53(6:53/km) 142/149bpm [977b/km] 92cal 4) 1km - 6:42(6:42/km) 143/149bpm [958b/km] 89cal 5) 1km - 6:33(6:33/km) 143/149bpm [936b/km] 86cal 6) 1km - 6:16(6:16/km) 145/151bpm [910b/km] 84cal 7) 1km - 6:39(6:39/km) 146/155bpm [971b/km] 89cal 8) 1km - 7:19(7:19/km) 143/145bpm [1047b/km] 94cal 9) 1km - 7:14(7:14/km) 142/147bpm [1026b/km] 91cal 10) 0.67km - 4:34(6:52/km) 145/148bpm [996b/km] 59cal Add a comment	2.6mi, 28:28 Run - Treadmill 1) 0.96km - 8:14(8:35/km) 128/141bpm [1098b/km] 98cal 2) 1km - 6:28(6:28/km) 142/147bpm [919b/km] 86cal 3) 1km - 6:06(6:06/km) 143/146bpm [873b/km] 81cal 4) 0.4km - 2:26(6:03/km) 144/147bpm [871b/km] 32cal 5) 0.85km - 5:00(5:53/km) 146/151bpm [860b/km] 67cal 6) 0.04km - 14(5:57/km) 146/147bpm [869b/km] 3cal Add a comment
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
-	2.8mi, 31:09 Run - Treadmill 1) 1km - 8:42(8:42/km) 127/145bpm [1105b/km] 101cal 2) 0.19km - 1:18(6:59/km) 135/139bpm [942b/km] 16cal 3) 0.06km - 19(5:30/km) 133/135bpm [732b/km] 4cal 4) 0.07km - 20(4:46/km) 130/134bpm [619b/km] 4cal 5) 0.11km - 45(6:36/km) 139/142bpm [917b/km] 10cal 6) 0.06km - 20(5:47/km) 139/140bpm [804b/km] 4cal 7) 0.08km - 45(9:02/km) 140/142bpm [1265b/km] 10cal 8) 0.06km - 20(5:45/km) 139/141bpm [800b/km] 4cal 9) 0.11km - 45(6:42/km) 139/143bpm [932b/km] 10cal 10) 0.06km - 20(5:39/km) 138/140bpm [781b/km] 4cal 11) 0.11km - 45(6:37/km) 140/141bpm [927b/km] 10cal 12) 0.06km - 20(5:31/km) 137/139bpm [756b/km] 4cal 13) 0.12km - 45(6:28/km) 142/147bpm [919b/km] 10cal 14) 0.06km - 20(5:36/km) 140/140bpm [783b/km] 4cal 15) 0.12km - 45(6:31/km) 141/143bpm [918b/km] 10cal 16) 0.06km - 20(5:23/km) 139/140bpm [749b/km] 4cal 17) 0.12km - 45(6:26/km) 140/142bpm [901b/km] 10cal 18) 0.06km - 20(5:19/km) 141/142bpm [749b/km] 4cal 19) 0.12km - 45(6:25/km) 142/144bpm [912b/km] 10cal 20) 0.06km - 20(5:21/km) 142/142bpm [761b/km] 4cal 21) 0.12km - 45(6:24/km) 144/148bpm [922b/km] 10cal 22) 0.06km - 20(5:13/km) 142/142bpm [740b/km] 4cal 23) 0.12km - 45(6:27/km) 143/149bpm [922b/km] 10cal 24) 1km - 6:43(6:43/km) 139/149bpm [934b/km] 86cal 25) 0.51km - 3:17(6:28/km) 140/146bpm [905b/km] 42cal Add a comment	-	-	-	-	1.4mi, 34:44 Walk - General 1) 2.22km - 34:44(15:38/km) 88/102bpm [1375b/km] 181cal 41/77rpm Add a comment
Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	6.8mi, 1:41:03 Walk - General 1) 10.93km - 1:41:03(9:15/km) 97/114bpm [897b/km] 581cal 50/70rpm Add a comment	3.8mi, 39:54 Run - Treadmill 1) 0.45km - 4:33(10:04/km) 115/131bpm [1157b/km] 45cal 2) 0.87km - 5:00(5:46/km) 95/122bpm [548b/km] 29cal 3) 0.37km - 3:00(8:03/km) 97/108bpm [781b/km] 17cal 4) 0.89km - 5:00(5:36/km) 92/101bpm [516b/km] 24cal 5) 0.39km - 3:00(7:45/km) 129/145bpm [1000b/km] 34cal 6) 0.93km - 5:00(5:24/km) 150/162bpm [809b/km] 69cal 7) 0.41km - 3:00(7:20/km) 146/155bpm [1070b/km] 40cal 8) 0.08km - 30(5:59/km) 144/146bpm [861b/km] 7cal 9) 0.15km - 1:00(6:29/km) 150/154bpm [973b/km] 14cal 10) 0.1km - 30(5:11/km) 149/150bpm [773b/km] 7cal 11) 0.16km - 1:00(6:27/km) 153/156bpm [987b/km] 14cal 12) 0.1km - 30(5:14/km) 153/155bpm [801b/km] 7cal 13) 0.15km - 1:00(6:29/km) 154/157bpm [999b/km] 14cal 14) 0.1km - 30(5:15/km) 153/154bpm [804b/km] 7cal 15) 0.16km - 1:00(6:16/km) 153/156bpm [960b/km] 14cal 16) 0.1km - 30(5:09/km) 154/155bpm [793b/km] 7cal 17) 0.16km - 1:00(6:15/km) 157/161bpm [981b/km] 15cal 18) 0.1km - 30(5:09/km) 150/152bpm [773b/km] 7cal 19) 0.16km - 1:00(6:16/km) 153/156bpm [958b/km] 14cal 20) 0.3km - 2:21(7:45/km) 147/152bpm [1139b/km] 32cal Add a comment	3.6mi, 40:00 Run - Treadmill 1) 0.53km - 5:00(9:26/km) 114/126bpm [1075b/km] 49cal 2) 1km - 7:29(7:29/km) 131/141bpm [979b/km] 91cal 3) 1km - 7:12(7:12/km) 125/138bpm [900b/km] 77cal 4) 0.77km - 5:19(6:56/km) 139/149bpm [965b/km] 68cal 5) 1km - 5:32(5:32/km) 146/155bpm [808b/km] 74cal 6) 0.83km - 4:28(5:24/km) 151/158bpm [814b/km] 62cal 7) 0.63km - 5:00(7:58/km) 143/154bpm [1140b/km] 65cal Add a comment	0mi, 5:09 Cross - Other 1) 0km - 5(0/km) 90/90bpm [INFb/km] 2) 0km - 4(0/km) 89/89bpm [INFb/km] 3) 0km - 4(0/km) 88/88bpm [INFb/km] 4) 0km - 4(0/km) 87/87bpm [INFb/km] 5) 0km - 4(0/km) 86/86bpm [INFb/km] 6) 0km - 4(0/km) 84/85bpm [INFb/km] 7) 0km - 4(0/km) 83/83bpm [INFb/km] 8) 0km - 4(0/km) 84/84bpm [INFb/km] 9) 0km - 4(0/km) 84/84bpm [INFb/km] 10) 0km - 4(0/km) 84/84bpm [INFb/km] 11) 0km - 4(0/km) 85/85bpm [INFb/km] 12) 0km - 4(0/km) 87/88bpm [INFb/km] 13) 0km - 4(0/km) 89/89bpm [INFb/km] 14) 0km - 4(0/km) 87/88bpm [INFb/km] 15) 0km - 4(0/km) 87/87bpm [INFb/km] 16) 0km - 4(0/km) 87/87bpm [INFb/km] 17) 0km - 4(0/km) 87/87bpm [INFb/km] 18) 0km - 4(0/km) 86/86bpm [INFb/km] 19) 0km - 4(0/km) 86/86bpm [INFb/km] 20) 0km - 4(0/km) 85/85bpm [INFb/km] 21) 0km - 4(0/km) 86/87bpm [INFb/km] 22) 0km - 4(0/km) 88/88bpm [INFb/km] 23) 0km - 4(0/km) 86/87bpm [INFb/km] 24) 0km - 4(0/km) 82/83bpm [INFb/km] 25) 0km - 4(0/km) 83/83bpm [INFb/km] 26) 0km - 4(0/km) 84/84bpm [INFb/km] 27) 0km - 4(0/km) 85/86bpm [INFb/km] 28) 0km - 4(0/km) 85/86bpm [INFb/km] 29) 0km - 4(0/km) 84/84bpm [INFb/km] 30) 0km - 4(0/km) 84/85bpm [INFb/km] 31) 0km - 4(0/km) 86/86bpm [INFb/km] 32) 0km - 4(0/km) 86/86bpm [INFb/km] 33) 0km - 4(0/km) 86/86bpm [INFb/km] 34) 0km - 4(0/km) 86/86bpm [INFb/km] 35) 0km - 4(0/km) 86/86bpm [INFb/km] 36) 0km - 4(0/km) 87/87bpm [INFb/km] 37) 0km - 4(0/km) 86/86bpm [INFb/km] 38) 0km - 4(0/km) 83/84bpm [INFb/km] 39) 0km - 4(0/km) 81/82bpm [INFb/km] 40) 0km - 4(0/km) 81/81bpm [INFb/km] 41) 0km - 4(0/km) 83/85bpm [INFb/km] 42) 0km - 4(0/km) 86/86bpm [INFb/km] 43) 0km - 4(0/km) 85/85bpm [INFb/km] 44) 0km - 4(0/km) 84/84bpm [INFb/km] 45) 0km - 4(0/km) 84/84bpm [INFb/km] 46) 0km - 4(0/km) 84/84bpm [INFb/km] 47) 0km - 4(0/km) 82/84bpm [INFb/km] 48) 0km - 4(0/km) 79/79bpm [INFb/km] 49) 0km - 4(0/km) 80/80bpm [INFb/km] 50) 0km - 4(0/km) 81/81bpm [INFb/km] 51) 0km - 4(0/km) 81/81bpm [INFb/km] 52) 0km - 4(0/km) 81/81bpm [INFb/km] 53) 0km - 4(0/km) 81/81bpm [INFb/km] 54) 0km - 4(0/km) 81/81bpm [INFb/km] 55) 0km - 4(0/km) 84/86bpm [INFb/km] 56) 0km - 4(0/km) 88/88bpm [INFb/km] 57) 0km - 4(0/km) 88/89bpm [INFb/km] 58) 0km - 4(0/km) 88/88bpm [INFb/km] 59) 0km - 4(0/km) 87/87bpm [INFb/km] 60) 0km - 4(0/km) 87/87bpm [INFb/km] 61) 0km - 4(0/km) 86/87bpm [INFb/km] 62) 0km - 4(0/km) 86/86bpm [INFb/km] 63) 0km - 4(0/km) 86/86bpm [INFb/km] 64) 0km - 4(0/km) 86/86bpm [INFb/km] 65) 0km - 4(0/km) 86/86bpm [INFb/km] 66) 0km - 4(0/km) 84/84bpm [INFb/km] 67) 0km - 4(0/km) 84/84bpm [INFb/km] 68) 0km - 4(0/km) 84/84bpm [INFb/km] 69) 0km - 4(0/km) 84/84bpm [INFb/km] 70) 0km - 4(0/km) 84/84bpm [INFb/km] 71) 0km - 4(0/km) 83/83bpm [INFb/km] 72) 0km - 4(0/km) 84/84bpm [INFb/km] 73) 0km - 4(0/km) 84/84bpm [INFb/km] 74) 0km - 4(0/km) 85/86bpm [INFb/km] 75) 0km - 4(0/km) 86/86bpm [INFb/km] 76) 0km - 4(0/km) 86/86bpm [INFb/km] 77) 0km - 4(0/km) 87/87bpm [INFb/km] Add a comment 0mi, 14:25 Walk - General 1) 0.04km - 14:25(5:58:12/km) 101/110bpm [36178b/km] 99cal 7/74rpm Add a comment 0.6mi, 20:03 Walk - General 1) 0.96km - 20:03(20:57/km) 105/121bpm [2199b/km] 138cal 33/78rpm Add a comment 0.5mi, 30:08 Walk - General 1) 0.77km - 30:08(39:18/km) 106/132bpm [4166b/km] 211cal 24/80rpm Add a comment	1.1mi, 31:02 Walk - General 1) 1.77km - 31:02(17:32/km) 98/119bpm [1718b/km] 175cal 36/75rpm Add a comment	-

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