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Thu 20th Mar 2025 at 9:15pm by akeady

Run > Treadmill
  • Time
    34:30
  • Miles
    3.67
  • Min/mi
    9:24
  • Pacing
    85.9%
  • WAVA
    52.81
  • Stride(cm)
    98
  • Cals
    458
  • Cadence
    175
  • BPM
    144
  • %MHR
    80.1
  • B/mi
    1356
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:27(7:27/km) 130/145bpm [969b/km] 89cal
2) 1km - 5:56(5:56/km) 145/154bpm [859b/km] 79cal
3) 1km - 5:36(5:36/km) 148/152bpm [830b/km] 77cal
4) 1km - 5:27(5:27/km) 148/153bpm [808b/km] 74cal
5) 1km - 5:23(5:23/km) 149/153bpm [802b/km] 74cal
6) 0.91km - 4:41(5:10/km) 152/155bpm [785b/km] 65cal
7:27 5:56 5:36 5:27 5:23 4:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:44 1:44 13:48 115 97-128 1587 163 114-168
0.25 3:18 1:35 12:39 136 130-144 1720 168 166-172
0.38 4:46 1:28 11:45 133 127-140 1562 170 166-174
0.50 6:10 1:24 11:10 131 121-138 1462 172 168-174
0.63 7:29 1:19 10:30 136 129-145 1428 174 170-178
0.75 8:44 1:15 9:59 141 137-144 1407 175 172-178
0.88 9:54 1:11 9:24 144 140-147 1355 177 172-180
1.00 11:06 1:11 9:30 146 143-150 1387 176 174-178
1.13 12:17 1:11 9:30 147 144-154 1396 176 174-180
1.25 13:26 1:09 9:14 147 142-153 1358 177 176-180
1.38 14:35 1:09 9:12 149 147-152 1371 176 174-180
1.50 15:44 1:09 9:11 148 146-149 1359 176 172-180
1.63 16:50 1:06 8:52 148 146-151 1312 177 176-180
1.75 17:57 1:07 8:52 149 147-150 1321 177 174-180
1.88 19:04 1:07 8:59 149 147-151 1338 176 174-178
2.00 20:09 1:05 8:41 148 140-150 1286 177 172-182
2.13 21:15 1:05 8:41 148 146-149 1285 177 174-180
2.25 22:21 1:06 8:50 149 147-151 1315 176 174-180
2.38 23:28 1:07 8:57 150 147-153 1343 175 172-178
2.50 24:34 1:06 8:45 147 145-148 1287 176 174-180
2.63 25:40 1:06 8:47 150 147-153 1318 176 172-178
2.75 26:45 1:06 8:46 149 147-151 1306 176 172-180
2.88 27:51 1:06 8:47 148 147-152 1300 176 172-178
3.00 28:55 1:04 8:32 150 149-153 1280 176 174-180
3.13 29:58 1:03 8:22 150 148-152 1255 176 172-180
3.25 31:00 1:02 8:17 151 150-152 1251 177 172-182
3.38 32:03 1:03 8:20 152 151-155 1267 178 174-182
3.50 33:05 1:03 8:20 152 150-153 1267 177 172-180
3.63 34:08 1:03 8:21 151 150-152 1262 177 174-182
3.67 34:30 22 8:22 151 151-152 1264 177 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3.7 34:24 9:23
    Walk 0.3 124 0 6 16:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.62% More
    800m 4:08 8:19 49.28% More
    1km 5:11 8:20 51.86% More
    Mile 8:27 8:27 54.81% More
    5k 27:40 8:54 55.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 53.78
    5km 28:53 9:18 53.11
    5M 47:59 9:36 52.20
    10km 1:00:30 9:44 51.73
    10M 1:40:31 10:03 51.17
    Half 2:14:04 10:14 50.66
    20M 3:30:34 10:32 50.50
    Mara 4:40:51 10:43 50.65
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