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Thu 27th Mar 2025 at 10:41pm by akeady

Walk > General
  • Time
    23:18
  • Miles
    1.28
  • Min/mi
    18:12
  • Stride(cm)
    75
  • Cals
    148
  • Cadence
    119
  • BPM
    108
  • %MHR
    59.9
  • B/mi
    1964
  • Surface
    Road

Notes & Comments

1) 2.06km - 23:18(11:20/km) 107/119bpm [1212b/km] 148cal 49/65rpm
23:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:34 1:34 25:09 108 102-114 2716 116 104-124
0.13 2:52 1:18 20:42 110 106-113 2277 120 116-124
0.19 4:09 1:17 20:32 107 99-112 2196 121 116-126
0.25 5:25 1:16 20:10 108 106-109 2178 120 116-122
0.31 6:52 1:28 23:25 107 102-110 2505 115 110-120
0.38 8:08 1:16 20:12 106 102-109 2142 121 116-126
0.44 9:27 1:18 20:56 109 106-115 2281 118 116-120
0.50 10:55 1:28 23:29 109 105-116 2560 121 118-126
0.56 11:31 37 9:48 108 102-112 1059 121 118-126
0.63 12:11 39 10:25 106 106-106 1105 122 122-122
0.69 12:58 47 12:40 108 106-110 1367 119 116-122
0.75 14:06 1:08 18:01 109 108-112 1964 114 110-122
0.81 14:59 54 14:16 115 111-118 1641 120 116-122
0.88 16:05 1:06 17:38 116 113-118 2046 122 118-126
0.94 16:47 41 11:03 110 107-113 1215 120 116-122
1.00 17:48 1:01 16:19 111 110-112 1811 121 120-122
1.06 18:22 35 9:13 112 111-113 1032 118 116-120
1.13 19:40 1:18 20:46 109 106-111 2264 113 104-122
1.19 22:29 2:48 44:53 98 88-110 4398 -
1.25 23:00 32 8:25 86 80-89 724 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 118 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:09 More
    800m 8:41 17:27 More
    1km 10:39 17:08 More
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