Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Mar 2025 at 9:17pm by akeady

Run > Treadmill
  • Time
    22:04
  • Miles
    1.84
  • Min/mi
    12:00
  • Pacing
    74%
  • WAVA
    40.34
  • Stride(cm)
    83
  • Cals
    268
  • Cadence
    161
  • BPM
    135
  • %MHR
    75
  • B/mi
    1619
  • Surface
    Treadmill

Notes & Comments

1) 1km - 9:52(9:52/km) 120/145bpm [1185b/km] 102cal
2) 1km - 6:46(6:46/km) 145/151bpm [982b/km] 91cal
3) 0.96km - 5:25(5:40/km) 150/157bpm [850b/km] 75cal
9:52 6:46 5:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:26 100 95-102 1944 113 106-116
0.13 2:22 1:09 18:25 103 96-107 1897 115 112-116
0.19 3:28 1:06 17:35 104 101-108 1828 119 116-122
0.25 4:31 1:03 16:46 105 101-109 1761 126 120-152
0.31 5:29 58 15:35 126 108-133 1964 159 152-164
0.38 6:27 58 15:26 133 129-137 2053 160 158-162
0.44 7:22 55 14:44 132 127-135 1946 162 160-164
0.50 8:15 53 14:06 137 133-142 1933 165 162-168
0.56 9:06 51 13:32 137 133-142 1854 166 162-168
0.63 9:55 49 13:04 141 139-145 1843 167 166-170
0.69 10:42 47 12:33 138 135-141 1731 169 166-170
0.75 11:27 45 11:56 141 139-145 1684 171 168-174
0.81 12:11 44 11:39 147 145-150 1712 171 170-174
0.88 12:53 43 11:20 145 141-150 1644 172 168-174
0.94 13:34 41 11:03 146 140-148 1613 173 170-176
1.00 14:14 40 10:37 145 142-149 1540 174 172-176
1.06 14:53 38 10:12 147 145-149 1500 176 174-178
1.13 15:30 38 10:04 147 146-148 1480 176 174-178
1.19 16:07 37 9:47 148 147-149 1449 177 174-178
1.25 16:42 35 9:26 150 147-155 1416 178 176-180
1.31 17:18 35 9:28 152 149-157 1438 177 176-178
1.38 17:53 35 9:17 151 150-153 1401 178 176-180
1.44 18:26 34 9:00 151 150-153 1359 179 176-180
1.50 19:00 34 9:00 153 149-156 1376 179 176-180
1.56 19:34 34 9:03 150 149-151 1358 179 178-182
1.63 20:08 34 9:10 149 144-152 1365 178 176-180
1.69 20:43 34 9:10 148 147-151 1358 178 176-180
1.75 21:17 34 9:10 150 148-151 1375 178 176-180
1.81 21:51 34 9:07 149 149-151 1358 179 176-182
1.84 22:04 13 8:46 149 148-149 1307 181 180-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Cadence Distribution

    161 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 171 1.6 17:41 11:05
    Walk 19.9 116 0.2 4:23 18:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 38.21% More
    800m 4:31 9:05 45.13% More
    1km 5:41 9:09 47.17% More
    Mile 9:37 9:37 48.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 40.24
    5km 38:35 12:25 39.76
    5M 1:04:06 12:49 39.07
    10km 1:20:50 13:01 38.71
    10M 2:14:17 13:26 38.30
    Half 2:59:07 13:40 37.92
    20M 4:41:18 14:04 37.80
    Mara 6:15:13 14:19 37.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,182 Fetchies!
Already a Fetchie? Sign in here