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Fri 4th Apr 2025 at 2:53pm by akeady

Walk > General
  • Time
    20:34
  • Miles
    0.90
  • Min/mi
    22:51
  • Stride(cm)
    63
  • Cals
    126
  • Cadence
    112
  • BPM
    103
  • %MHR
    57.1
  • B/mi
    2350
  • Surface
    Road

Notes & Comments

1) 1.44km - 20:34(14:15/km) 102/114bpm [1453b/km] 126cal 40/64rpm
20:34

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:31 112 109-113 2186 113 112-116
0.13 2:23 1:10 18:38 104 96-111 1938 116 112-118
0.19 3:37 1:13 19:35 100 97-104 1958 116 112-122
0.25 4:33 57 15:06 104 101-106 1570 118 116-124
0.31 5:30 56 15:02 105 102-108 1578 115 112-116
0.38 6:25 56 14:49 106 102-109 1571 115 114-116
0.44 8:23 1:58 31:26 104 99-109 3270 114 110-120
0.50 9:22 59 15:41 99 91-109 1552 115 112-120
0.56 10:28 1:06 17:42 100 98-103 1770 114 110-116
0.63 11:49 1:21 21:30 104 100-111 2235 110 104-112
0.69 12:55 1:07 17:45 101 99-104 1792 111 108-116
0.75 14:11 1:16 20:14 103 100-107 2084 110 96-118
0.81 15:41 1:30 23:52 104 101-109 2483 101 94-112
0.88 17:25 1:45 27:56 103 99-107 2878 105 92-114
0.90 20:06 2:41 1:59:25 96 90-101 11464 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 113 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:00 More
    800m 9:00 18:07 More
    1km 11:28 18:27 More
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