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Wed 2nd Apr 2025 at 10:16pm by akeady

Run > General
  • Time
    1:23:40
  • Miles
    5.66
  • Min/mi
    14:47
  • Pacing
    59.3%
  • WAVA
    33.97
  • Stride(cm)
    96
  • Cals
    537
  • Cadence
    113
  • BPM
    101
  • %MHR
    56.2
  • B/mi
    1495
  • Surface
    Road

Notes & Comments

1) 9.1km - 1:23:40(9:11/km) 101/113bpm [928b/km] 537cal 54/63rpm
1:23:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:37 5:37 22:29 92 81-105 2068 116 112-120
0.50 10:50 5:13 20:52 102 99-106 2128 116 114-116
0.75 13:52 3:02 12:08 103 97-106 1250 114 104-116
1.00 16:02 2:09 8:37 100 95-104 862 116 112-126
1.25 19:12 3:10 12:40 100 92-106 1267 115 110-120
1.50 22:28 3:16 13:05 103 99-108 1347 114 110-120
1.75 26:38 4:10 16:41 99 92-103 1652 114 110-118
2.00 29:57 3:19 13:14 108 100-113 1430 115 112-116
2.25 34:26 4:29 17:56 102 98-110 1828 113 110-116
2.50 40:20 5:54 23:36 99 93-106 2336 110 108-114
2.75 45:47 5:28 21:51 100 95-105 2185 109 104-112
3.00 48:37 2:50 11:20 99 95-103 1123 112 108-116
3.25 51:35 2:58 11:52 101 97-105 1198 112 110-116
3.50 52:46 1:10 4:41 102 98-104 477 114 112-116
3.75 55:26 2:40 10:42 101 93-107 1080 113 110-116
4.00 59:09 3:43 14:52 101 95-107 1501 111 108-116
4.25 1:01:24 2:15 9:02 106 101-113 957 113 110-118
4.50 1:04:15 2:50 11:21 105 98-112 1192 114 112-116
4.75 1:07:03 2:49 11:15 103 99-106 1158 115 112-118
5.00 1:10:32 3:29 13:56 100 92-105 1393 114 110-116
5.25 1:14:11 3:38 14:33 100 97-102 1455 112 110-116
5.50 1:17:52 3:42 14:47 103 98-111 1523 110 106-112
5.65 1:23:32 5:40 36:58 102 75-112 3771 107 96-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 113 max Delete HR Trace

  • Cadence Distribution

    113 avge / 126 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 112 5.7 1:21:38 14:26
    Still 2.3 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 52.17% More
    800m 4:35 9:13 44.50% More
    1km 5:53 9:29 45.58% More
    Mile 11:30 11:30 40.32% More
    5k 45:41 14:42 33.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:10 13:10 35.20
    5km 44:07 14:12 34.77
    5M 1:13:18 14:40 34.17
    10km 1:32:26 14:53 33.86
    10M 2:33:33 15:21 33.50
    Half 3:24:49 15:38 33.16
    20M 5:21:39 16:05 33.06
    Mara 7:09:02 16:23 33.15
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