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Thu 3rd Apr 2025 at 7:31pm by akeady

Walk > General
  • Time
    29:29
  • Miles
    1.45
  • Min/mi
    20:20
  • Stride(cm)
    68
  • Cals
    185
  • Cadence
    116
  • BPM
    100
  • %MHR
    55.5
  • B/mi
    2031
  • Surface
    Road

Notes & Comments

1) 2.33km - 29:29(12:40/km) 99/110bpm [1254b/km] 185cal 42/62rpm
29:29

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:40 97 94-100 1908 116 114-116
0.13 2:09 55 14:45 99 98-101 1461 114 112-116
0.19 3:33 1:24 22:20 98 97-99 2188 118 116-120
0.25 4:29 56 14:56 98 95-101 1463 118 116-122
0.31 5:24 55 14:42 100 98-101 1470 117 114-122
0.38 6:20 56 14:50 102 99-105 1513 117 116-118
0.44 7:16 56 14:58 105 104-107 1571 118 116-120
0.50 8:11 55 14:42 101 100-104 1485 117 112-120
0.56 9:05 54 14:27 106 104-110 1531 119 116-122
0.63 10:03 58 15:26 104 100-108 1605 117 112-120
0.69 11:06 1:03 16:45 105 102-107 1759 118 116-124
0.75 12:03 58 15:20 105 101-107 1611 116 116-118
0.81 14:46 2:43 43:24 101 95-107 4383 117 114-120
0.88 16:09 1:23 22:07 97 94-100 2145 111 104-114
0.94 17:04 55 14:40 95 93-97 1393 115 114-116
1.00 18:36 1:32 24:32 94 91-97 2306 114 112-116
1.06 19:29 54 14:16 97 92-101 1384 114 110-118
1.13 20:24 55 14:33 102 101-104 1484 116 116-118
1.19 21:16 53 14:01 104 101-105 1457 116 114-120
1.25 22:25 1:08 18:16 103 101-105 1881 117 116-120
1.31 23:39 1:14 19:37 106 103-110 2080 117 116-120
1.38 25:03 1:24 22:26 102 101-105 2289 117 116-120
1.44 28:50 3:47 1:00:38 93 80-103 5639 115 112-116
1.44 29:23 33 1:19:10 81 79-82 6412 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 110 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:41 More
    800m 7:24 14:52 More
    1km 9:26 15:11 More
    Mile 17:42 17:42 More
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