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Mon 24th Mar 2025 at 9:43pm by akeady

Run > Treadmill
  • Time
    15:40
  • Miles
    1.36
  • Min/mi
    11:31
  • Pacing
    81.2%
  • WAVA
    41.50
  • Stride(cm)
    83
  • Cals
    203
  • Cadence
    169
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    1606
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:25(8:25/km) 133/144bpm [1120b/km] 105cal
2) 1km - 6:10(6:10/km) 146/154bpm [901b/km] 83cal
3) 0.2km - 1:05(5:32/km) 150/152bpm [830b/km] 15cal
8:25 6:10 1:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:01 1:01 16:10 123 117-129 1989 136 122-158
0.13 1:59 59 15:39 127 126-129 1988 160 158-162
0.19 2:55 56 14:53 130 125-134 1936 162 160-164
0.25 3:48 53 14:11 132 129-135 1872 164 162-166
0.31 4:39 51 13:36 134 130-137 1822 166 164-170
0.38 5:28 49 13:05 136 131-138 1779 167 166-170
0.44 6:16 47 12:37 138 137-140 1741 169 166-170
0.50 7:01 46 12:08 138 137-140 1675 170 168-174
0.56 7:45 44 11:46 138 135-140 1625 171 170-174
0.63 8:27 42 11:09 142 140-144 1584 173 170-174
0.69 9:08 41 10:54 142 139-144 1549 174 170-176
0.75 9:47 39 10:28 143 142-144 1496 175 172-178
0.81 10:26 39 10:24 145 142-148 1509 174 172-176
0.88 11:04 38 10:05 146 143-148 1472 176 174-178
0.94 11:41 37 9:52 146 144-147 1441 177 174-178
1.00 12:17 36 9:37 146 144-148 1404 178 176-180
1.06 12:53 36 9:33 149 147-150 1422 177 174-180
1.13 13:29 36 9:32 148 147-152 1411 177 174-180
1.19 14:04 35 9:22 150 147-154 1406 177 174-180
1.25 14:39 35 9:19 149 148-150 1387 178 176-182
1.31 15:13 34 9:03 149 148-150 1348 180 176-182
1.36 15:40 27 8:57 150 149-152 1343 180 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 171 1.3 15:02 11:21
    Walk 4.0 125 0 38 16:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 37.55% More
    800m 4:41 9:26 43.48% More
    1km 5:58 9:36 44.99% More
    Mile 10:21 10:21 44.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 41.07
    5km 37:49 12:10 40.56
    5M 1:02:50 12:34 39.86
    10km 1:19:14 12:45 39.50
    10M 2:11:37 13:10 39.08
    Half 2:55:34 13:24 38.68
    20M 4:35:43 13:47 38.56
    Mara 6:07:46 14:02 38.68
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