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Sat 5th Apr 2025 at 10:23am by akeady

Run > Race
  • Time
    2:27:04
  • Miles
    13.18
  • Min/mi
    11:09
  • Pacing
    79.7%
  • WAVA
    46.85
  • Stride(cm)
    85
  • Cals
    1811
  • Cadence
    171
  • BPM
    147
  • %MHR
    81.6
  • B/mi
    1639
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 145/159bpm [905b/km] 87cal
2) 1km - 6:00(6:00/km) 150/155bpm [901b/km] 85cal
3) 1km - 6:12(6:12/km) 149/151bpm [924b/km] 86cal
4) 1km - 6:08(6:08/km) 153/157bpm [938b/km] 85cal
5) 1km - 6:42(6:42/km) 150/157bpm [1006b/km] 90cal
6) 1km - 6:07(6:07/km) 148/152bpm [906b/km] 77cal
7) 1km - 6:26(6:26/km) 150/154bpm [964b/km] 89cal
8) 1km - 7:09(7:09/km) 146/154bpm [1044b/km] 91cal
9) 1km - 6:28(6:28/km) 149/153bpm [963b/km] 88cal
10) 1km - 8:23(8:23/km) 141/151bpm [1181b/km] 88cal
11) 1km - 6:46(6:46/km) 144/150bpm [973b/km] 86cal
12) 1km - 7:04(7:04/km) 146/151bpm [1031b/km] 89cal
13) 1km - 6:48(6:48/km) 149/157bpm [1012b/km] 87cal
14) 1km - 6:45(6:45/km) 150/161bpm [1013b/km] 79cal
15) 1km - 7:18(7:18/km) 148/153bpm [1082b/km] 84cal
16) 1km - 7:46(7:46/km) 143/155bpm [1112b/km] 83cal
17) 1km - 7:21(7:21/km) 145/151bpm [1065b/km] 85cal
18) 1km - 7:30(7:30/km) 146/155bpm [1095b/km] 77cal
19) 1km - 8:05(8:05/km) 143/153bpm [1156b/km] 85cal
20) 1km - 7:36(7:36/km) 147/163bpm [1118b/km] 88cal
21) 1km - 7:03(7:03/km) 147/156bpm [1036b/km] 85cal
22) 0.21km - 1:12(5:37/km) 152/157bpm [854b/km] 17cal
6:14 6:00 6:12 6:08 6:42 6:07 6:26 7:09 6:28 8:23 6:46 7:04 6:48 6:45 7:18 7:46 7:21 7:30 8:05 7:36 7:03 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:55 143 101-159 1418 177 160-190 13/7
1.00 9:52 4:55 9:49 150 146-157 1473 177 172-182 6/8
1.50 14:52 5:00 10:00 149 145-150 1490 177 172-180 8/8
2.00 19:47 4:55 9:49 150 145-155 1473 178 174-182 9/5
2.50 24:46 4:59 9:58 153 147-157 1525 176 168-180 7/11
3.00 29:52 5:06 10:12 151 146-157 1540 177 168-180 10/6
3.50 35:03 5:12 10:23 147 140-155 1527 169 86-184 5/5
4.00 40:12 5:09 10:18 149 148-152 1535 177 174-180 3/5
4.50 45:40 5:28 10:55 150 142-154 1638 172 102-180 8/7
5.00 51:17 5:37 11:13 145 134-152 1627 168 108-180 11/12
5.50 56:32 5:15 10:31 149 143-153 1566 176 172-180 10/10
6.00 1:02:55 6:23 12:46 145 130-151 1852 165 106-180 10/5
6.50 1:09:02 6:07 12:14 139 122-148 1701 166 114-182 11/18
7.00 1:14:20 5:18 10:37 147 141-150 1560 178 172-182 8/5
7.50 1:20:05 5:45 11:30 146 140-151 1680 167 116-182 8/11
8.00 1:25:34 5:29 10:58 148 136-157 1623 173 102-182 9/2
8.50 1:31:09 5:35 11:09 151 146-161 1685 176 170-180 6/6
9.00 1:36:35 5:26 10:52 149 146-153 1618 176 172-180 5/6
9.50 1:43:00 6:25 12:50 144 125-155 1847 159 76-182 7/10
10.00 1:48:57 5:57 11:54 144 136-149 1714 164 112-180 4/13
10.50 1:54:36 5:39 11:18 147 142-151 1662 176 172-180 8/4
11.00 2:00:40 6:04 12:09 145 125-155 1761 170 110-180 8/11
11.50 2:07:23 6:43 13:26 142 129-149 1908 156 76-182 8/8
12.00 2:13:37 6:14 12:28 146 136-153 1820 162 112-178 7/9
12.50 2:19:35 5:58 11:56 149 140-163 1777 165 114-186 14/14
13.00 2:25:23 5:48 11:36 147 137-156 1705 169 114-182 6/8
13.18 2:27:03 1:40 9:15 152 150-157 1406 180 176-200 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 10:19

  • Cadence Distribution

    171 avge / 200 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 176 12.5 2:12:38 10:37
    Walk 9.1 113 0.7 13:19 19:24
    Still 0.7 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 40.45% More
    800m 4:40 9:23 43.71% More
    1km 5:58 9:35 45.04% More
    Mile 9:43 9:43 47.68% More
    5k 31:05 10:00 49.34% More
    5 miles 51:16 10:15 48.85% More
    10k 1:05:49 10:36 47.55% More
    10 miles 1:48:56 10:54 47.21% More
    Half 2:26:16 11:10 46.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 49.30
    5km 31:29 10:08 48.72
    5M 52:18 10:28 47.89
    10km 1:05:56 10:37 47.46
    10M 1:49:33 10:57 46.95
    Half 2:26:07 11:09 46.48
    20M 3:49:28 11:28 46.34
    Mara 5:06:05 11:41 46.47
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