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Tue 1st Apr 2025 at 9:13pm by akeady

Run > Treadmill
  • Time
    31:40
  • Miles
    3.24
  • Min/mi
    9:46
  • Pacing
    79.9%
  • WAVA
    50.65
  • Stride(cm)
    95
  • Cals
    420
  • Cadence
    173
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1401
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:19(8:19/km) 138/150bpm [1149b/km] 107cal
2) 1km - 6:05(6:05/km) 141/150bpm [858b/km] 80cal
3) 1km - 5:28(5:28/km) 146/150bpm [799b/km] 74cal
4) 1km - 5:21(5:21/km) 145/150bpm [775b/km] 71cal
5) 1km - 5:19(5:19/km) 148/152bpm [787b/km] 72cal
6) 0.22km - 1:07(5:12/km) 153/157bpm [795b/km] 16cal
8:19 6:05 5:28 5:21 5:19 1:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:00 2:00 15:57 129 107-141 2058 158 92-162
0.25 3:46 1:46 14:09 136 129-141 1925 163 158-166
0.38 5:23 1:37 12:58 143 134-150 1854 167 166-170
0.50 6:55 1:32 12:16 147 143-150 1804 169 168-172
0.63 8:21 1:25 11:24 138 130-150 1573 172 168-176
0.75 9:41 1:20 10:42 140 136-144 1498 173 170-176
0.88 10:56 1:15 10:03 139 137-141 1398 175 172-176
1.00 12:09 1:13 9:44 142 138-147 1383 176 172-178
1.13 13:20 1:10 9:22 144 140-150 1348 176 174-178
1.25 14:27 1:08 9:03 141 135-143 1276 178 174-180
1.38 15:35 1:08 9:03 145 143-148 1311 177 172-180
1.50 16:43 1:08 9:04 145 143-148 1314 177 174-178
1.63 17:48 1:05 8:41 147 145-149 1275 179 176-184
1.75 18:53 1:05 8:38 146 145-148 1260 178 176-182
1.88 19:58 1:05 8:37 146 144-150 1258 177 174-182
2.00 21:01 1:04 8:30 144 141-148 1223 178 174-182
2.13 22:05 1:04 8:30 145 144-148 1233 177 174-180
2.25 23:09 1:04 8:35 146 145-148 1253 176 172-180
2.38 24:15 1:06 8:46 145 140-150 1270 175 172-178
2.50 25:20 1:05 8:41 146 142-147 1267 175 170-180
2.63 26:25 1:05 8:37 146 142-149 1258 175 172-178
2.75 27:30 1:05 8:38 147 145-149 1269 174 170-178
2.88 28:34 1:05 8:38 148 146-151 1277 174 172-178
3.00 29:38 1:04 8:32 149 147-151 1272 175 170-176
3.13 30:41 1:02 8:19 150 148-157 1247 176 172-178
3.24 31:39 58 8:23 152 150-155 1276 176 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.2 31:37 9:45
    Walk 0.1 92 0 1 INF:00:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.43% More
    800m 4:13 8:28 48.37% More
    1km 5:17 8:30 50.79% More
    Mile 8:34 8:34 54.06% More
    5k 29:32 9:30 51.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 51.30
    5km 30:17 9:45 50.66
    5M 50:18 10:04 49.79
    10km 1:03:26 10:13 49.33
    10M 1:45:23 10:32 48.81
    Half 2:20:34 10:44 48.32
    20M 3:40:45 11:02 48.17
    Mara 4:54:27 11:14 48.31
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