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Mon 31st Mar 2025 at 9:08pm by akeady

Run > Treadmill
  • Time
    35:32
  • Miles
    3.45
  • Min/mi
    10:18
  • Pacing
    83.4%
  • WAVA
    48.16
  • Stride(cm)
    91
  • Cals
    468
  • Cadence
    171
  • BPM
    143
  • %MHR
    79.7
  • B/mi
    1477
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:24(8:24/km) 131/145bpm [1100b/km] 102cal
2) 1km - 6:27(6:27/km) 144/151bpm [929b/km] 86cal
3) 1km - 6:05(6:05/km) 147/151bpm [894b/km] 82cal
4) 1km - 5:48(5:48/km) 147/152bpm [852b/km] 78cal
5) 1km - 5:44(5:44/km) 149/154bpm [855b/km] 78cal
6) 0.56km - 3:05(5:31/km) 150/153bpm [828b/km] 42cal
8:24 6:27 6:05 5:48 5:44 3:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:58 1:58 15:45 116 102-128 1827 157 124-162
0.25 3:46 1:48 14:26 130 126-134 1875 162 158-166
0.38 5:25 1:39 13:11 135 129-142 1780 166 162-168
0.50 6:59 1:34 12:30 138 132-144 1725 167 164-172
0.63 8:26 1:27 11:34 140 136-147 1619 170 168-174
0.75 9:47 1:22 10:54 142 139-148 1548 172 168-176
0.88 11:05 1:17 10:19 144 142-147 1485 174 170-176
1.00 12:22 1:17 10:15 145 142-151 1487 173 170-176
1.13 13:39 1:17 10:17 146 141-149 1500 172 170-176
1.25 14:55 1:16 10:08 146 142-150 1480 173 170-176
1.38 16:10 1:15 9:59 146 142-148 1458 174 172-178
1.50 17:25 1:15 10:00 147 144-150 1470 173 170-176
1.63 18:37 1:12 9:40 147 145-149 1421 175 172-180
1.75 19:49 1:12 9:36 147 145-150 1411 174 170-176
1.88 21:01 1:12 9:37 148 145-151 1422 174 172-176
2.00 22:12 1:10 9:23 147 145-148 1380 174 172-178
2.13 23:22 1:10 9:22 148 145-152 1387 174 172-176
2.25 24:32 1:10 9:23 147 144-152 1380 174 170-178
2.38 25:41 1:09 9:12 145 142-149 1334 175 172-178
2.50 26:51 1:10 9:20 149 146-152 1390 173 170-178
2.63 28:02 1:11 9:26 149 146-154 1406 174 170-176
2.75 29:13 1:11 9:27 150 147-154 1418 173 168-178
2.88 30:22 1:09 9:09 148 145-150 1354 174 170-178
3.00 31:30 1:08 9:06 149 147-152 1355 174 168-176
3.13 32:37 1:07 8:58 149 148-151 1336 175 172-180
3.25 33:43 1:06 8:50 151 149-153 1333 175 172-180
3.38 34:50 1:07 8:53 150 147-152 1334 174 168-178
3.45 35:32 42 9:05 150 149-152 1364 174 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.4 35:28 10:17
    Walk 0.2 132 0 4 17:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.13% More
    800m 4:27 8:56 45.85% More
    1km 5:34 8:58 48.20% More
    Mile 9:08 9:08 50.76% More
    5k 30:30 9:49 50.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 48.87
    5km 31:47 10:14 48.26
    5M 52:47 10:33 47.45
    10km 1:06:34 10:43 47.01
    10M 1:50:35 11:04 46.51
    Half 2:27:30 11:16 46.05
    20M 3:51:39 11:35 45.90
    Mara 5:08:59 11:48 46.03
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