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Fri 28th Mar 2025 at 8:53pm by akeady

Run > Treadmill
  • Time
    2:52
  • Miles
    0.34
  • Min/mi
    8:26
  • WAVA
    44.23
  • Stride(cm)
    107
  • Cals
    36
  • Cadence
    175
  • BPM
    138
  • %MHR
    76.7
  • B/mi
    1164
  • Surface
    Treadmill

Notes & Comments

1) 0.54km - 2:52(5:17/km) 138/148bpm [729b/km] 36cal
2:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:24 122 112-140 1391 153 84-184
0.13 1:13 30 8:05 138 135-141 1116 182 180-184
0.19 1:43 30 7:57 142 141-145 1129 183 180-184
0.25 2:12 29 7:47 146 145-148 1135 184 182-184
0.31 2:41 29 7:40 148 147-148 1134 183 180-186
0.34 2:52 11 7:33 148 148-148 1117 184 184-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 182 0.3 2:39 8:04
    Walk 7.6 97 0 13 24:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 51.11
    5km 30:22 9:46 50.52
    5M 50:27 10:05 49.65
    10km 1:03:37 10:14 49.19
    10M 1:45:41 10:34 48.67
    Half 2:20:58 10:46 48.18
    20M 3:41:23 11:04 48.03
    Mara 4:55:18 11:16 48.17
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