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Sun 16th Mar 2025 at 7:53pm by akeady

Walk > General
  • Time
    1:17:41
  • Miles
    4.63
  • Min/mi
    16:47
  • Stride(cm)
    85
  • Cals
    472
  • Cadence
    112
  • BPM
    102
  • %MHR
    56.9
  • B/mi
    1718
  • Surface
    Road

Notes & Comments

1) 7.45km - 1:17:41(10:26/km) 101/118bpm [1053b/km] 472cal 53/64rpm
1:17:41

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:35 2:35 20:41 89 82-100 1841 109 108-112
0.25 4:40 2:04 16:35 97 92-101 1609 115 108-118
0.38 7:16 2:37 20:54 96 90-102 2007 105 90-112
0.50 9:37 2:21 18:49 95 90-99 1787 107 104-114
0.63 12:19 2:41 21:32 94 85-98 2023 105 102-108
0.75 15:02 2:43 21:47 99 91-108 2157 104 100-110
0.88 17:45 2:43 21:40 101 95-109 2189 105 102-108
1.00 19:59 2:15 17:56 105 98-111 1883 110 102-120
1.13 22:00 2:01 16:07 107 101-112 1724 112 110-118
1.25 23:47 1:47 14:18 110 107-113 1573 116 114-118
1.38 25:40 1:53 15:01 110 107-115 1652 114 110-118
1.50 26:59 1:19 10:34 114 111-116 1205 113 110-116
1.63 29:22 2:23 19:03 110 103-115 2095 110 106-118
1.75 31:14 1:52 14:53 105 100-115 1562 115 110-120
1.88 32:57 1:43 13:46 98 89-104 1350 115 112-120
2.00 34:46 1:49 14:35 105 101-109 1532 115 112-118
2.13 36:32 1:46 14:05 100 96-106 1409 114 108-116
2.25 38:20 1:48 14:22 100 97-105 1437 113 108-116
2.38 40:05 1:45 14:04 104 98-109 1462 114 112-116
2.50 42:06 2:00 16:03 107 99-113 1718 113 108-116
2.63 44:20 2:14 17:52 107 99-114 1912 119 112-128
2.75 46:16 1:56 15:29 105 99-110 1626 117 114-122
2.88 48:12 1:56 15:30 109 105-115 1690 115 108-122
3.00 49:19 1:06 8:52 108 106-110 957 116 114-120
3.13 50:52 1:34 12:29 104 100-109 1299 109 104-118
3.25 52:56 2:04 16:28 106 102-109 1746 113 104-120
3.38 55:02 2:06 16:47 105 98-111 1762 111 106-120
3.50 57:18 2:17 18:14 107 103-112 1951 113 108-116
3.63 58:52 1:34 12:30 109 104-114 1362 106 100-112
3.75 1:01:03 2:11 17:27 103 99-107 1797 105 94-112
3.88 1:02:55 1:51 14:52 107 102-113 1590 115 104-120
4.00 1:04:36 1:42 13:35 102 99-103 1386 119 116-120
4.13 1:06:52 2:15 18:03 103 98-107 1858 117 114-120
4.25 1:08:35 1:43 13:43 99 94-106 1358 118 116-120
4.38 1:10:54 2:19 18:32 97 94-101 1798 117 114-120
4.50 1:13:10 2:16 18:11 96 92-98 1745 119 116-122
4.63 1:15:55 2:45 21:58 89 70-99 1955 112 98-120
4.63 1:17:30 1:35 6:05:37 72 70-76 26324 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 116 max Delete HR Trace

  • Cadence Distribution

    112 avge / 128 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:50 11:26 More
    800m 6:25 12:54 More
    1km 8:40 13:58 More
    Mile 14:16 14:16 More
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