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Tue 11th Mar 2025 at 9:14pm by akeady

Run > Treadmill
  • Time
    31:20
  • Miles
    2.76
  • Min/mi
    11:21
  • Pacing
    76.6%
  • WAVA
    43.32
  • Stride(cm)
    85
  • Cals
    374
  • Cadence
    166
  • BPM
    132
  • %MHR
    73.6
  • B/mi
    1504
  • Surface
    Treadmill

Notes & Comments

1) 1km - 9:49(9:49/km) 113/135bpm [1109b/km] 92cal
2) 1km - 6:48(6:48/km) 138/151bpm [938b/km] 88cal
3) 1km - 6:12(6:12/km) 143/147bpm [886b/km] 82cal
4) 1km - 5:56(5:56/km) 143/145bpm [849b/km] 78cal
5) 0.44km - 2:35(5:55/km) 142/145bpm [841b/km] 34cal
9:49 6:48 6:12 5:56 2:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:22 2:22 18:55 93 89-97 1760 115 76-146
0.25 4:29 2:07 16:59 104 91-117 1766 145 118-162
0.38 6:25 1:55 15:23 120 116-123 1847 161 156-164
0.50 8:12 1:47 14:18 126 122-130 1802 164 162-166
0.63 9:51 1:39 13:10 130 128-135 1712 166 164-168
0.75 11:22 1:32 12:12 133 128-139 1623 169 166-174
0.88 12:48 1:26 11:27 135 133-139 1545 170 166-172
1.00 14:09 1:21 10:47 139 135-143 1500 173 170-176
1.13 15:24 1:15 10:00 144 139-151 1440 176 172-178
1.25 16:40 1:16 10:11 143 138-149 1456 175 172-178
1.38 17:56 1:16 10:08 141 139-144 1429 175 172-178
1.50 19:10 1:13 9:47 144 141-147 1409 176 174-178
1.63 20:25 1:15 10:03 143 139-147 1437 175 172-178
1.75 21:41 1:16 10:05 143 141-146 1441 175 172-178
1.88 22:54 1:13 9:45 143 141-146 1395 176 172-178
2.00 24:07 1:13 9:46 143 141-145 1396 176 172-180
2.13 25:18 1:11 9:30 143 139-145 1358 177 174-180
2.25 26:29 1:11 9:26 143 141-145 1349 178 174-180
2.38 27:40 1:11 9:26 143 141-145 1349 176 172-180
2.50 28:52 1:13 9:41 143 141-145 1384 175 172-178
2.63 30:04 1:12 9:35 143 141-145 1370 175 172-178
2.75 31:16 1:12 9:32 142 141-144 1355 176 174-178
2.76 31:20 4 9:32 142 141-142 1354 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 171 2.6 28:24 10:56
    Walk 9.3 115 0.2 2:54 18:18
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 36.65% More
    800m 4:43 9:30 43.13% More
    1km 5:55 9:31 45.40% More
    Mile 9:35 9:35 48.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 43.72
    5km 35:33 11:27 43.15
    5M 59:04 11:49 42.40
    10km 1:14:28 11:59 42.02
    10M 2:03:43 12:22 41.57
    Half 2:45:02 12:36 41.15
    20M 4:19:10 12:58 41.03
    Mara 5:45:42 13:12 41.15
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