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Mon 31st Mar 2025 at 9:49pm by akeady

Run > Treadmill
  • Time
    3:28
  • Miles
    0.44
  • Min/mi
    7:53
  • WAVA
    51.05
  • Stride(cm)
    115
  • Cals
    46
  • Cadence
    178
  • BPM
    145
  • %MHR
    80.7
  • B/mi
    1145
  • Surface
    Treadmill

Notes & Comments

1) 0.71km - 3:28(4:54/km) 145/155bpm [710b/km] 46cal
3:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:38 126 120-136 1340 158 84-188
0.13 1:09 29 7:47 141 136-146 1097 183 180-186
0.19 1:38 29 7:37 148 146-150 1128 182 180-184
0.25 2:06 28 7:29 150 149-152 1122 183 180-184
0.31 2:33 28 7:22 153 152-154 1128 183 182-186
0.38 3:00 27 7:13 154 153-155 1112 185 182-186
0.44 3:27 27 7:06 155 155-155 1102 185 184-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 182 0.4 3:18 7:37
    Walk 4.8 98 0 10 26:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 55.72
    5km 27:54 8:59 54.98
    5M 46:20 9:16 54.06
    10km 58:26 9:24 53.56
    10M 1:37:04 9:42 52.99
    Half 2:09:29 9:53 52.45
    20M 3:23:21 10:10 52.29
    Mara 4:31:14 10:21 52.44
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