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Tue 25th Mar 2025 at 9:13pm by akeady

Run > Treadmill
  • Time
    40:32
  • Miles
    3.76
  • Min/mi
    10:47
  • Pacing
    85.7%
  • WAVA
    46.04
  • Stride(cm)
    87
  • Cals
    510
  • Cadence
    171
  • BPM
    138
  • %MHR
    76.5
  • B/mi
    1485
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:36(8:36/km) 122/139bpm [1050b/km] 94cal
2) 1km - 6:28(6:28/km) 136/151bpm [880b/km] 81cal
3) 1km - 6:21(6:21/km) 144/152bpm [916b/km] 84cal
4) 1km - 6:25(6:25/km) 142/146bpm [912b/km] 84cal
5) 1km - 6:17(6:17/km) 142/146bpm [892b/km] 82cal
6) 1km - 6:05(6:05/km) 145/151bpm [883b/km] 81cal
7) 0.05km - 18(6:09/km) 145/147bpm [892b/km] 4cal
8:36 6:28 6:21 6:25 6:17 6:05 18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:02 2:02 16:16 105 84-128 1707 157 112-162
0.25 3:54 1:52 14:53 121 116-129 1800 162 158-164
0.38 5:34 1:41 13:28 126 123-128 1696 166 162-168
0.50 7:10 1:36 12:46 132 125-136 1685 166 162-170
0.63 8:39 1:29 11:48 133 127-139 1570 169 166-172
0.75 10:02 1:23 11:08 127 121-136 1413 171 168-174
0.88 11:20 1:18 10:26 132 125-139 1377 173 170-178
1.00 12:37 1:16 10:10 136 128-148 1382 174 172-178
1.13 13:53 1:16 10:10 144 138-149 1463 173 170-176
1.25 15:09 1:16 10:08 144 139-152 1460 174 172-176
1.38 16:24 1:15 10:03 143 137-148 1436 174 172-176
1.50 17:40 1:15 10:02 145 142-149 1456 174 170-178
1.63 18:59 1:19 10:33 145 139-150 1530 171 168-176
1.75 20:16 1:17 10:18 142 139-148 1462 172 166-176
1.88 21:33 1:17 10:16 143 137-151 1469 172 168-178
2.00 22:52 1:19 10:32 144 141-146 1516 170 166-174
2.13 24:11 1:19 10:32 141 138-144 1485 171 168-172
2.25 25:27 1:16 10:08 141 139-144 1428 173 170-176
2.38 26:45 1:18 10:23 141 137-144 1465 172 170-174
2.50 28:00 1:15 10:02 142 140-144 1424 173 168-176
2.63 29:14 1:14 9:53 140 136-144 1383 173 170-176
2.75 30:30 1:16 10:11 143 140-145 1455 173 170-176
2.88 31:47 1:17 10:16 142 139-145 1458 173 170-176
3.00 33:03 1:16 10:07 143 141-145 1446 173 170-176
3.13 34:20 1:16 10:10 143 140-146 1455 172 170-176
3.25 35:33 1:14 9:50 145 142-149 1425 174 172-180
3.38 36:46 1:13 9:42 146 142-150 1417 174 172-180
3.50 37:59 1:13 9:41 148 144-151 1434 174 172-180
3.63 39:12 1:13 9:43 144 140-148 1400 173 170-176
3.75 40:27 1:15 10:02 145 143-147 1456 173 170-176
3.76 40:32 5 9:59 144 143-144 1438 176 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 3.8 40:24 10:46
    Walk 0.3 128 0 8 17:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:41 35.65% More
    800m 4:50 9:44 42.15% More
    1km 6:05 9:47 44.11% More
    Mile 9:56 9:56 46.62% More
    5k 31:35 10:10 48.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 46.97
    5km 33:04 10:39 46.39
    5M 54:56 10:59 45.59
    10km 1:09:16 11:09 45.18
    10M 1:55:05 11:31 44.69
    Half 2:33:30 11:43 44.25
    20M 4:01:04 12:03 44.11
    Mara 5:21:33 12:16 44.24
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