Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 9:19pm by akeady

Run > Treadmill
  • Time
    30:12
  • Miles
    3.15
  • Min/mi
    9:35
  • Pacing
    85.4%
  • WAVA
    51.53
  • Stride(cm)
    96
  • Cals
    405
  • Cadence
    175
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1392
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:31(7:31/km) 136/149bpm [1022b/km] 96cal
2) 1km - 5:56(5:56/km) 146/153bpm [867b/km] 80cal
3) 1km - 5:35(5:35/km) 150/158bpm [837b/km] 77cal
4) 1km - 5:27(5:27/km) 147/155bpm [801b/km] 74cal
5) 1km - 5:22(5:22/km) 149/155bpm [800b/km] 73cal
6) 0.07km - 21(5:00/km) 152/153bpm [760b/km] 5cal
7:31 5:56 5:35 5:27 5:22 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:44 1:44 13:52 126 112-135 1746 165 126-170
0.25 3:20 1:36 12:49 135 131-141 1729 168 164-172
0.38 4:50 1:30 11:59 139 134-142 1665 170 168-172
0.50 6:14 1:24 11:14 140 134-147 1572 172 168-176
0.63 7:33 1:19 10:33 145 140-149 1529 173 170-178
0.75 8:48 1:15 10:00 145 141-149 1451 175 170-178
0.88 10:00 1:11 9:31 146 143-149 1389 177 172-182
1.00 11:10 1:11 9:27 146 142-149 1379 177 174-184
1.13 12:21 1:11 9:27 145 140-150 1370 176 174-180
1.25 13:31 1:10 9:17 148 143-153 1374 177 174-182
1.38 14:39 1:08 9:04 152 146-158 1377 178 176-180
1.50 15:48 1:09 9:13 146 141-151 1345 177 174-180
1.63 16:54 1:06 8:51 153 149-158 1355 178 176-182
1.75 18:01 1:06 8:50 151 146-154 1335 179 176-182
1.88 19:08 1:07 8:57 150 147-153 1342 178 174-180
2.00 20:14 1:06 8:47 149 146-153 1309 178 176-182
2.13 21:19 1:05 8:41 148 145-155 1284 178 174-182
2.25 22:24 1:06 8:44 149 145-154 1302 178 172-182
2.38 23:31 1:07 8:53 140 133-148 1244 176 172-180
2.50 24:36 1:05 8:42 150 145-153 1306 177 172-180
2.63 25:42 1:06 8:44 150 147-155 1311 176 174-180
2.75 26:47 1:06 8:44 148 145-151 1293 176 172-180
2.88 27:53 1:06 8:46 146 140-153 1279 176 172-180
3.00 28:57 1:04 8:33 149 148-153 1275 176 174-178
3.13 30:00 1:02 8:19 151 149-153 1256 177 172-180
3.15 30:12 12 8:16 152 151-153 1257 178 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.1 30:08 9:35
    Walk 0.2 140 0 4 15:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 41.20% More
    800m 4:16 8:34 47.84% More
    1km 5:21 8:36 50.21% More
    Mile 8:40 8:40 53.44% More
    5k 29:35 9:31 51.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 52.17
    5km 29:46 9:35 51.53
    5M 49:26 9:53 50.67
    10km 1:02:20 10:02 50.21
    10M 1:43:34 10:21 49.66
    Half 2:18:08 10:33 49.17
    20M 3:36:57 10:51 49.01
    Mara 4:49:22 11:03 49.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,182 Fetchies!
Already a Fetchie? Sign in here