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Fri 14th Mar 2025 at 8:28pm by akeady

Run > Treadmill
  • Time
    24:39
  • Miles
    2.54
  • Min/mi
    9:42
  • Pacing
    76.6%
  • WAVA
    50.59
  • Stride(cm)
    94
  • Cals
    292
  • Cadence
    176
  • BPM
    135
  • %MHR
    74.9
  • B/mi
    1309
  • Surface
    Treadmill

Notes & Comments

1) 0.53km - 5:00(9:23/km) 130/143bpm [1219b/km] 60cal
2) 1km - 5:28(5:28/km) 108/135bpm [591b/km] 41cal
3) 0.14km - 1:00(6:58/km) 147/154bpm [1023b/km] 13cal
4) 0.4km - 2:05(5:12/km) 147/151bpm [764b/km] 29cal
5) 0.15km - 1:00(6:48/km) 148/152bpm [1007b/km] 13cal
6) 1km - 5:16(5:16/km) 148/152bpm [779b/km] 72cal
7) 0.15km - 1:00(6:35/km) 145/148bpm [954b/km] 13cal
8) 0.4km - 2:00(5:01/km) 146/148bpm [732b/km] 27cal
9) 0.15km - 1:00(6:29/km) 146/149bpm [947b/km] 13cal
10) 0.16km - 50(5:07/km) 144/146bpm [736b/km] 11cal
5:00 5:28 1:00 2:05 1:00 5:16 1:00 2:00 1:00 50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.33 5:00 5:00 15:05 130 108-143 1960 160 108-170
0.95 10:28 5:28 8:48 108 89-135 951 183 168-190
1.04 11:27 1:00 11:07 147 131-154 1635 173 168-186
1.29 13:32 2:05 8:23 147 141-151 1233 184 172-188
1.38 14:31 1:00 10:56 148 144-152 1619 172 166-186
2.00 19:47 5:16 8:28 148 143-152 1254 181 174-186
2.09 20:46 1:00 10:36 145 142-148 1538 173 170-180
2.34 22:46 2:00 8:04 146 142-148 1177 183 172-186
2.44 23:46 1:00 10:23 146 143-149 1516 173 168-184
2.54 24:36 50 +1 8:22 144 143-146 1204 181 172-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 176 2.5 24:21 9:39
    Walk 1.2 130 0 18 16:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.41% More
    800m 4:11 8:24 48.77% More
    1km 5:14 8:26 51.24% More
    Mile 8:37 8:37 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 50.83
    5km 30:34 9:50 50.19
    5M 50:46 10:09 49.34
    10km 1:04:01 10:18 48.88
    10M 1:46:21 10:38 48.36
    Half 2:21:51 10:50 47.88
    20M 3:42:47 11:08 47.73
    Mara 4:57:10 11:21 47.87
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