Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Mar 2025 at 8:21pm by akeady

Run > Treadmill
  • Time
    29:44
  • Miles
    2.66
  • Min/mi
    11:11
  • Pacing
    73.8%
  • WAVA
    44.06
  • Stride(cm)
    88
  • Cals
    367
  • Cadence
    165
  • BPM
    136
  • %MHR
    75.5
  • B/mi
    1519
  • Surface
    Treadmill

Notes & Comments

1) 1km - 9:51(9:51/km) 122/148bpm [1201b/km] 105cal
2) 1km - 6:54(6:54/km) 140/147bpm [966b/km] 89cal
3) 0.01km - 4(6:05/km) 140/140bpm [852b/km] 1cal
4) 1km - 5:41(5:41/km) 143/152bpm [812b/km] 75cal
5) 0.2km - 1:05(5:26/km) 146/150bpm [793b/km] 15cal
6) 0.15km - 1:00(6:32/km) 144/147bpm [940b/km] 13cal
7) 0.8km - 4:24(5:30/km) 145/149bpm [797b/km] 59cal
8) 0.12km - 45(6:08/km) 145/148bpm [888b/km] 10cal
9:51 6:54 4 5:41 1:05 1:00 4:24 45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.62 9:51 9:51 15:51 122 96-148 1934 146 96-170
1.24 16:44 6:54 11:06 140 130-147 1554 170 164-180
1.25 16:48 4 9:46 140 139-141 1367 176 174-178
1.87 22:29 5:41 9:08 143 134-152 1307 177 172-180
1.99 23:34 1:05 8:45 146 141-150 1276 178 174-180
2.09 24:33 59 10:26 144 138-147 1503 171 168-180
2.59 28:57 4:24 8:52 145 138-149 1285 177 172-180
2.66 29:42 45 +1 9:58 145 139-148 1445 172 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 170 2.5 26:25 10:39
    Walk 11.2 115 0.2 3:19 18:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.61% More
    800m 4:24 8:50 46.40% More
    1km 5:36 9:01 47.92% More
    Mile 9:03 9:03 51.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 44.27
    5km 35:05 11:18 43.72
    5M 58:18 11:40 42.96
    10km 1:13:30 11:50 42.58
    10M 2:02:07 12:13 42.12
    Half 2:42:53 12:26 41.70
    20M 4:15:49 12:47 41.56
    Mara 5:41:13 13:01 41.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here