MrsMuppet

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Recent Training
27th Mar	General	1.1mi	30:40
27th Mar	General	0mi	48:58
27th Mar	Strength	0mi	50:38
27th Mar	Other	0mi	5:34
26th Mar	General	1.5mi	38:48

12 Month Benchmarks	Run	Bike
Mile	5:01	1:25
5k	24:23	5:54
5mi	39:55	10:13
10k	49:39	13:04
10mi	1:22:16	35:08

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	56	62	53	0	0	0	0	0	0	0	0	0	171
2025	42	68	34	0	0	0	0	0	0	0	0	0	143
2025	4	6	3	0	0	0	0	0	0	0	0	0	13
2025	0	48	14	0	0	0	0	0	0	0	0	0	62
2024	20	45	35	55	65	62	43	76	36	7	20	33	497
2024	0	0	0	0	0	0	0	0	0	0.1	0.1	0	0.2
2024	13	9	16	14	13	35	30	30	23	39	52	41	316
2024	0	0	5	3	0	4	0	0	0	0	0	8	20
2024	14	21	0	0	3	2	3	19	19	29	9	15	134
2023	5	17	3	31	32	6	20	47	24	40	25	61	311
2023	0	0	0	0	0	0	0	2.8	0	0	0	0	2.8
2023	50	20	8	45	80	90	92	31	6	13	25	13	473
2023	1	0	0	0	0	0	0	0	0	0	0	0	1
2023	0	4	0	0	0	0	0	0	0	0	22	9	36
2022	5	0	0	16	7	8	0	0	20	27	0	35	118
2022	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2022	66	69	13	42	37	10	10	18	24	41	25	9	364
2022	0	0	0	0	0	2	0	0	3	1	0	0	6
2021	6	32	18	24	17	22	9	14	5	1	6	19	173
2021	0	0	0	0	0	2	0	0	0	0	0	0	2
2021	118	124	100	104	100	102	103	100	101	101	106	101	1259
2021	0	0	0	8	0	0	0	0	0	0	0	0	8
2020	0	0	0	0	0	0	0	0	0	0	0	33	33
2020	0	0	0	0	0	0	0	0	0	0	0	25	25
2019	0	0	0	0	0	1	0	0	0	0	0	0	1

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
1.4mi, 45:38 Run - General 1.2mi, 39:10 Walk - General 1.5mi, 38:29 Walk - General 0mi, 5:34 Cross - Other	2.5mi, 2:03:18 Run - General 2.6mi, 1:06:36 Walk - General 0mi, 5:34 Cross - Other	1.3mi, 31:57 Walk - General 2.7mi, 10:10 Cross - GPS Error 0mi, 46:34 Cross - Strength 1.4mi, 34:17 Walk - General 0mi, 5:34 Cross - Other	1.3mi, 53:15 Run - General 1.9mi, 1:58:22 Run - General 1.5mi, 35:30 Walk - General 0mi, 5:34 Cross - Other	1.7mi, 1:07:08 Walk - General 0mi, 5:34 Cross - Other	0mi, 33:40 Bike - General 0mi, 55:53 Cross - Strength 1.5mi, 37:49 Walk - General 0mi, 5:34 Cross - Other	2.6mi, 1:08:23 Walk - General 1.6mi, 5:39 Bike - General 0mi, 46:47 Cross - Strength 0mi, 46:47 Bike - General 0mi, 5:34 Cross - Other
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
1.4mi, 40:55 Walk - General 3.2mi, 29:38 Run - General 0.7mi, 7:32 Run - General 0mi, 5:34 Cross - Other	1.4mi, 34:16 Run - General 3.6mi, 1:19:32 Walk - General 0mi, 5:34 Cross - Other	0mi, 1:02:32 Bike - General 0mi, 51:51 Cross - Strength 1.5mi, 34:00 Walk - General	3.2mi, 26:32 Run - Treadmill 1.4mi, 35:17 Run - General 0mi, 54:59 Cross - Strength 0mi, 5:34 Cross - Other	0mi, 49:03 Bike - General 1.4mi, 41:51 Walk - General 3.1mi, 44:21 Bike - General 1.6mi, 39:32 Walk - General	0mi, 1:16:05 Bike - General 2.7mi, 10:17 Bike - General 0mi, 47:24 Cross - Strength 2.3mi, 6:20 Bike - General 1.5mi, 34:09 Walk - General	1.4mi, 33:02:00 Walk - General 1.7mi, 36:10:00 Walk - General 6.3mi, 51:22 Run - Treadmill
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
1.4mi, 41:49 Walk - General 3.2mi, 29:05 Run - General 0.9mi, 10:28 Run - General 0mi, 5:34 Cross - Other	1.3mi, 39:48 Run - General 0mi, 33:25 Bike - General 3.5mi, 1:35:01 Walk - General 0mi, 5:34 Cross - Other	0mi, 51:27 Bike - General 0mi, 49:29 Cross - Strength 1.5mi, 30:35 Walk - General	1.4mi, 34:24 Run - General 0mi, 56:29 Cross - Strength 1.4mi, 36:29 Walk - General	1.4mi, 35:59 Run - General 1.4mi, 30:58 Walk - General 0mi, 5:34 Cross - Other	2.3mi, 26:16 Bike - General 1.4mi, 38:01 Run - General 0mi, 54:55 Cross - Strength 1.5mi, 38:06 Walk - General	1.4mi, 37:17 Run - General 0mi, 4:04:45 Bike - General 1.5mi, 46:56 Walk - General
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
3.1mi, 1:30:05 Walk - General 2.3mi, 7:18 Bike - General 0mi, 5:34 Cross - Other	3.3mi, 1:17:25 Walk - General 0mi, 5:34 Cross - Other	0mi, 1:51:13 Bike - General 1.5mi, 36:05 Walk - General	1.3mi, 48:38 Walk - General 0mi, 46:55 Cross - Strength 0mi, 5:34 Cross - Other	1.5mi, 38:48 Walk - General	1.1mi, 30:40 Walk - General 0mi, 48:58 Bike - General 0mi, 50:38 Cross - Strength 0mi, 5:34 Cross - Other	-

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