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Wed 12th Mar 2025 at 4:21pm by MrsMuppet

Walk > General
  • Time
    41:51
  • Miles
    1.43
  • Min/mi
    29:16
  • Stride(cm)
    46
  • Cals
    163
  • Cadence
    120
  • BPM
    75
  • %MHR
    44
  • B/mi
    2203
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 16:21(16:21/km) 77/91bpm [1258b/km] 69cal 43/77rpm
2) 1km - 14:58(14:58/km) 78/88bpm [1168b/km] 66cal 46/70rpm
3) 0.29km - 10:32(35:49/km) 68/92bpm [2436b/km] 28cal 13/66rpm
16:21 14:58 10:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:39 71 63-79 1750 124 102-130 1/2
0.13 2:41 1:08 18:15 65 60-70 1186 125 122-128 1/2
0.19 4:22 1:41 26:54 67 62-71 1803 120 110-126 1/1
0.25 6:01 1:40 26:36 69 63-73 1835 113 106-120 1/1
0.31 7:32 1:31 24:08 68 62-79 1642 118 114-126 5/2
0.38 10:14 2:42 43:18 81 69-90 3508 119 88-154 1/3
0.44 11:37 1:23 22:04 83 77-90 1832 119 108-128 1/1
0.50 13:38 2:01 32:15 85 77-90 2741 119 114-124 1/1
0.56 14:58 1:19 21:11 86 84-89 1822 121 114-126 0/1
0.63 16:25 1:27 23:13 84 79-88 1951 113 106-118 1/0
0.69 19:05 2:40 42:46 81 77-86 3464 110 102-116 1/1
0.75 20:33 1:28 23:30 76 73-81 1786 117 112-128 1/1
0.81 22:12 1:38 26:15 79 75-86 2073 118 114-124 1/1
0.88 23:25 1:13 19:28 80 74-87 1557 123 118-128 1/2
0.94 24:42 1:18 20:40 85 83-87 1757 119 114-124 1/1
1.00 26:37 1:55 30:40 75 68-82 2300 122 118-126 1/1
1.06 27:50 1:13 19:33 74 69-80 1446 123 114-130 1/1
1.13 28:58 1:08 18:03 79 78-81 1426 130 120-140 1/1
1.19 30:16 1:18 20:45 72 70-76 1494 121 114-126 1/1
1.25 31:25 1:10 18:33 69 65-74 1280 126 122-130 2/1
1.31 32:39 1:14 19:40 73 70-75 1436 125 122-132 1/1
1.38 36:07 3:28 55:30 62 53-72 3441 122 114-130 3/1
1.43 41:51 5:44 1:53:14 73 60-92 8266 94 94-94 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 92 max Delete HR Trace

  • Cadence Distribution

    120 avge / 154 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
    800m 10:20 20:47 More
    1km 13:15 21:20 More
    Mile 24:31 24:31 More
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