MrsMuppet

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Recent Training
5th Feb	General	1.4mi	36:19
5th Feb	General	1.6mi	35:48
4th Feb	Treadmill	8.3mi	1:10:00
4th Feb	General	1.5mi	40:33
3rd Feb	Treadmill	2.6mi	39:52

12 Month Benchmarks	Run	Bike
Mile	5:01	1:24
5k	24:23	5:54
5mi	39:55	10:13
10k	49:39	13:04
10mi	1:22:16	35:33

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	56	13	0	0	0	0	0	0	0	0	0	0	69
2025	46	20	0	0	0	0	0	0	0	0	0	0	66
2024	20	45	35	55	65	62	43	76	36	7	20	33	497
2024	0	0	0	0	0	0	0	0	0	0.1	0.1	0	0.2
2024	13	9	16	14	13	35	30	30	23	39	52	49	324
2024	0	0	5	3	0	4	0	0	0	0	0	0	12
2024	14	21	0	0	3	2	3	19	19	29	9	15	134
2023	5	17	3	31	32	6	20	47	24	40	25	61	311
2023	0	0	0	0	0	0	0	2.8	0	0	0	0	2.8
2023	50	20	8	45	80	90	92	31	6	13	25	13	473
2023	1	0	0	0	0	0	0	0	0	0	0	0	1
2023	0	4	0	0	0	0	0	0	0	0	22	9	36
2022	5	0	0	16	7	8	0	0	20	27	0	35	118
2022	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2022	66	69	13	42	37	10	10	18	24	41	25	9	364
2022	0	0	0	0	0	2	0	0	3	1	0	0	6
2021	6	32	18	24	17	22	9	14	5	1	6	19	173
2021	0	0	0	0	0	2	0	0	0	0	0	0	2
2021	118	124	100	104	100	102	103	100	101	101	106	101	1259
2021	0	0	0	8	0	0	0	0	0	0	0	0	8
2020	0	0	0	0	0	0	0	0	0	0	0	33	33
2020	0	0	0	0	0	0	0	0	0	0	0	19	19

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
1.3mi, 37:06 Walk - General 1.4mi, 32:57 Walk - General	2mi, 2:28:29 Walk - General 1.5mi, 48:17 Walk - General	3.2mi, 1:07:48 Run - General 0mi, 33:31 Cross - Strength 3.2mi, 27:13 Run - Treadmill	2.6mi, 1:03:09 Walk - General 0mi, 1:07:57 Bike - General	0mi, 30:53 Cross - Strength 3.4mi, 27:41 Run - Treadmill 1.4mi, 30:31 Walk - General	0mi, 45:39 Bike - General 1.2mi, 51:01 Walk - General	1.4mi, 35:34 Walk - General
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
0mi, 32:54 Bike - General 1.4mi, 46:56 Walk - General 0mi, 1:09:39 Cross - Strength 1.4mi, 34:53 Walk - General	2.7mi, 1:16:02 Walk - General 0mi, 48:06 Cross - Strength 6.3mi, 51:44 Run - Treadmill	2.7mi, 1:15:08 Walk - General 3.2mi, 30:18 Run - General 0.7mi, 7:58 Run - General	2.8mi, 1:24:34 Walk - General	3.9mi, 32:39 Run - Treadmill 0mi, 50:30 Cross - Strength 1.2mi, 35:09 Walk - General	5.8mi, 47:16 Run - Treadmill 1.6mi, 39:04 Walk - General 1.5mi, 42:53 Walk - General	1.6mi, 1:03:09 Walk - General 1.4mi, 36:08 Walk - General
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
6.3mi, 51:31 Run - Treadmill 1.4mi, 35:35 Walk - General 0mi, 43:22 Cross - Strength 1.4mi, 33:39 Walk - General	1.4mi, 37:52 Walk - General 0mi, 48:03 Cross - Strength 5.1mi, 43:39 Run - Treadmill	1.4mi, 37:14 Walk - General 0.1mi, 1:53:57 Run - General 0.7mi, 1:03:18 Run - General 3.1mi, 31:05 Run - General 0mi, 5:34 Cross - Other	1.3mi, 35:25 Run - General 0mi, 2:05:52 Bike - General 0mi, 5:34 Cross - Other	0mi, 34:39 Bike - General 0mi, 50:36 Cross - Strength 1.4mi, 37:33 Walk - General	0mi, 1:02:53 Bike - General 1.6mi, 35:45 Walk - General	1.3mi, 56:21 Walk - General 1.5mi, 33:21 Walk - General
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
0mi, 44:50 Bike - General 0mi, 51:31 Cross - Strength 1.7mi, 56:14 Walk - General	2.6mi, 56:15 Walk - General 0mi, 54:55 Cross - Strength 0mi, 32:11 Bike - General 0mi, 30 Bike - General	1.5mi, 45:35 Walk - General 1.2mi, 40:45 Walk - General 9.4mi, 1:19:41 Run - Treadmill 0mi, 4:00 Run - Treadmill	1.3mi, 45:17 Walk - General 3.2mi, 1:12:17 Walk - General 0mi, 45 Run - General	2.6mi, 39:52 Run - Treadmill 0mi, 52:07 Cross - Strength 1.5mi, 37:04 Walk - General	8.3mi, 1:10:00 Run - Treadmill 1.5mi, 40:33 Walk - General	1.4mi, 36:19 Walk - General 1.6mi, 35:48 Walk - General

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