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Mon 13th Jan 2025 at 5:26pm by MrsMuppet

Run > Treadmill
  • Time
    27:41
  • Miles
    3.40
  • Lengths
    1650 X 3m
  • Min/mi
    8:09
  • Pacing
    96.9%
  • WAVA
    51.00
  • Stride(cm)
    115
  • Cals
    330
  • Watts
    356
  • Cadence
    172
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1139
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:12(5:12/km) 135/147bpm [703b/km] 60cal 348/369W
2) 1km - 5:02(5:02/km) 144/148bpm [724b/km] 63cal 358/362W
3) 1km - 5:02(5:02/km) 147/149bpm [740b/km] 64cal 357/362W
4) 1km - 5:01(5:01/km) 142/147bpm [713b/km] 61cal 356/362W
5) 1km - 5:02(5:02/km) 134/137bpm [674b/km] 56cal 356/361W
6) 0.47km - 2:21(5:02/km) 135/138bpm [679b/km] 26cal 356/360W
5:12 5:02 5:02 5:01 5:02 2:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:08 1:08 9:06 107 75-126 973 168 150-172 345 126-368
0.25 2:10 1:02 8:16 137 126-143 1132 169 166-170 354 349-358
0.38 3:12 1:01 8:11 143 141-146 1171 172 166-174 355 349-362
0.50 4:12 1:01 8:07 146 144-147 1185 173 172-174 357 353-361
0.63 5:13 1:01 8:08 145 144-147 1178 173 172-176 356 335-369
0.75 6:14 1:01 8:06 145 143-146 1175 173 170-174 359 356-362
0.88 7:15 1:01 8:06 146 145-147 1182 173 172-174 358 354-362
1.00 8:15 1:01 8:05 147 141-148 1187 173 170-174 359 357-361
1.13 9:16 1:01 8:07 142 140-143 1152 172 170-174 358 353-361
1.25 10:17 1:01 8:05 141 140-143 1140 173 172-174 359 356-361
1.38 11:18 1:01 8:06 144 142-147 1165 172 170-174 358 356-361
1.50 12:19 1:01 8:08 146 143-148 1187 172 168-174 357 347-360
1.63 13:19 1:01 8:07 147 146-148 1193 172 170-174 356 350-360
1.75 14:20 1:01 8:06 148 148-149 1200 172 170-174 358 354-362
1.88 15:21 1:01 8:05 147 146-149 1188 173 172-174 355 350-360
2.00 16:22 1:01 8:05 146 144-147 1180 172 172-174 357 354-361
2.13 17:22 1:01 8:06 144 143-147 1166 172 170-174 355 350-361
2.25 18:23 1:01 8:06 143 142-144 1158 173 172-174 358 351-360
2.38 19:23 1:00 8:03 142 142-143 1144 173 172-174 355 349-362
2.50 20:24 1:01 8:05 135 133-142 1092 172 170-176 357 353-361
2.63 21:25 1:01 8:06 135 134-136 1093 172 170-174 355 349-360
2.75 22:25 1:01 8:06 133 132-134 1077 172 168-174 354 347-360
2.88 23:26 1:01 8:07 135 132-137 1095 172 170-174 357 354-361
3.00 24:27 1:01 8:05 136 134-137 1100 172 170-174 358 354-361
3.13 25:28 1:01 8:06 134 133-136 1087 172 170-174 358 353-361
3.25 26:29 1:01 8:09 133 131-134 1084 171 168-172 357 351-360
3.38 27:30 1:01 8:08 136 134-138 1106 172 170-174 356 352-359
3.40 27:41 11 8:08 135 135-136 1099 172 170-174 354 351-357

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.4 27:40 8:09
    Still 0.1 - - 1 -

  • Power Distribution

    356W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 35.87% More
    800m 4:01 8:05 41.95% More
    1km 5:01 8:05 43.88% More
    Mile 8:05 8:05 46.79% More
    5k 25:10 8:06 51.04% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:34 7:34
    5km 25:10 8:06
    5M 41:40 8:20
    10km 52:27 8:26
    10M 1:26:52 8:41
    Half 1:55:39 8:50
    20M 3:01:07 9:03
    Mara 4:01:08 9:12
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