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Fri 24th Jan 2025 at 6:16am by MrsMuppet

Run > Treadmill
  • Time
    43:39
  • Miles
    5.13
  • Lengths
    2447 X 3m
  • Min/mi
    8:31
  • Pacing
    93.9%
  • WAVA
    49.60
  • Stride(cm)
    112
  • Cals
    392
  • Watts
    344
  • Cadence
    169
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1054
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:32(5:32/km) 133/147bpm [736b/km] 62cal 328/380W
2) 1km - 5:20(5:20/km) 135/148bpm [721b/km] 59cal 340/358W
3) 1km - 5:32(5:32/km) 120/121bpm [663b/km] 48cal 328/359W
4) 1km - 5:21(5:21/km) 120/124bpm [642b/km] 46cal 340/357W
5) 1km - 5:14(5:14/km) 120/123bpm [627b/km] 43cal 347/360W
6) 1km - 5:07(5:07/km) 121/124bpm [619b/km] 43cal 353/359W
7) 1km - 5:06(5:06/km) 121/125bpm [616b/km] 41cal 352/366W
8) 1km - 5:07(5:07/km) 121/123bpm [620b/km] 40cal 351/363W
9) 0.26km - 1:21(5:13/km) 121/122bpm [631b/km] 10cal 345/356W
5:32 5:20 5:32 5:21 5:14 5:07 5:06 5:07 1:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:20 2:20 9:20 119 78-136 1110 163 90-172 327 61-374
0.50 4:31 2:11 8:44 142 136-147 1239 165 94-170 332 106-380
0.75 6:36 2:05 8:21 145 143-147 1210 170 168-172 350 333-369
1.00 8:44 2:08 8:32 147 138-148 1255 169 168-172 343 330-352
1.25 10:55 2:11 8:45 119 116-137 1042 169 166-172 332 318-350
1.50 13:06 2:11 8:44 120 119-121 1048 170 168-172 335 324-355
1.75 15:24 2:17 9:09 120 118-121 1098 170 166-172 336 127-359
2.00 17:32 2:08 8:33 119 116-121 1018 170 168-172 341 326-357
2.25 19:40 2:08 8:33 122 118-124 1043 170 168-172 341 324-351
2.50 21:51 2:11 8:44 119 117-123 1039 170 168-172 335 318-353
2.75 24:00 2:09 8:37 119 118-123 1024 169 166-170 340 324-359
3.00 26:05 2:05 8:18 121 118-123 1004 169 168-172 351 324-360
3.25 28:08 2:04 8:14 121 120-122 997 169 168-172 354 346-360
3.50 30:12 2:03 8:14 122 119-124 1004 169 166-172 352 343-357
3.75 32:15 2:03 8:14 121 120-122 996 169 166-172 353 349-359
4.00 34:19 2:04 8:14 121 119-122 997 169 166-170 350 334-358
4.25 36:22 2:03 8:11 121 119-122 990 171 168-174 354 344-366
4.50 38:24 2:02 8:08 122 120-125 992 172 170-174 355 345-363
4.75 40:27 2:04 8:15 120 119-123 991 170 168-172 349 315-359
5.00 42:32 2:05 8:20 121 119-122 1008 169 166-172 348 326-359
5.13 43:39 1:07 8:27 121 120-122 1022 169 166-170 346 336-356

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 5.1 43:18 8:28
    Walk 0.6 105 0 17 22:29
    Still 0.2 - - 4 -

  • Power Distribution

    344W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 35.63% More
    800m 4:03 8:09 41.61% More
    1km 5:04 8:10 43.46% More
    Mile 8:12 8:12 46.18% More
    5k 25:54 8:20 49.61% More
    5 miles 42:21 8:28 49.74% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:43 7:43
    5km 25:39 8:15
    5M 42:29 8:30
    10km 53:29 8:36
    10M 1:28:34 8:51
    Half 1:57:55 9:00
    20M 3:04:39 9:14
    Mara 4:05:51 9:23
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